HIIT ideas for the winter?
- Thread starter JoeySon
- Start date
PrimiFit
Member
Watch Rocky IV training montage 
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It gets pretty cold here (in Finland) too, but I still sometimes run sprints outside, although it's a bit slippery and the cold air is a risk for health when it's really cold. Running in thick snow is definitely hard work and pulling a sled with a weight. Rolling big snow balls (they get bigger and bigger) is a hard pushing workout.
.It gets pretty cold here (in Finland) too, but I still sometimes run sprints outside, although it's a bit slippery and the cold air is a risk for health when it's really cold. Running in thick snow is definitely hard work and pulling a sled with a weight. Rolling big snow balls (they get bigger and bigger) is a hard pushing workout.
JoeySon
Banned
Watch Rocky IV training montage
It gets pretty cold here (in Finland) too, but I still sometimes run sprints outside, although it's a bit slippery and the cold air is a risk for health when it's really cold. Running in thick snow is definitely hard work and pulling a sled with a weight. Rolling big snow balls (they get bigger and bigger) is a hard pushing workout.[/QUOTE]
Actually like that idea a lot, never thought of that
PintSizPopeye
Member
How about cross country skiing? I'm sure you can pick up a cheap pair off Craigslist or used from a local ski shop. I picked up a pair last winter and they're great, plus it involves you whole body which is a plus.
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Young Gotti
Well-known member
get a snow ball....whip it at a moving car...then run!
but on a serious note....i don't know your area...but where i'm from we have a dike system to prevent the area from flooding...when it snows the dikes are good for sleigh riding but even better to throw layers of clothes on and do sprints up them...ur feet will sink in the snow a bit so u don't have to worry about running on a flat icey surface and slipping
but on a serious note....i don't know your area...but where i'm from we have a dike system to prevent the area from flooding...when it snows the dikes are good for sleigh riding but even better to throw layers of clothes on and do sprints up them...ur feet will sink in the snow a bit so u don't have to worry about running on a flat icey surface and slipping
asooneyeonig
Well-known member
KB swings done tabata or my new fav way of doing it. each minute for 10 minutes i do 10 reps. my rest is how ever quickly i can finish the 10 reps.
and there are plenty of other ways to get the heart rate up. place 30-50% of your squat max and do 10x10 with less then a minute rest between sets.
try a PHA style workout.
and there are plenty of other ways to get the heart rate up. place 30-50% of your squat max and do 10x10 with less then a minute rest between sets.
try a PHA style workout.