hamr9
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So I just started helping at the local high school training the kids with their weightlifting program(offseason football players). I walk into the weight room and there are 3 smith machines,,4 benches, an old hip sled and an old hammer strength hip sled. DB's from 5-40 then a gap and then a pair of 100's they have 1 trap bar, and a peck deck. Thats really about it except for a broken lat pulldown machine. Basically I have no way to get the bar on these kids' back, to elicit the hormonal response we love so much from the squat.
Anyways, the gym teacher/nazi who runs the weight room, believes that squats are bad and that the smith machines are the best and safest way to squat.
I need help convincing him to sell them and buy some squat racks, also some creative ways that HS kids would be able to do legs would also help too.
Anyways, the gym teacher/nazi who runs the weight room, believes that squats are bad and that the smith machines are the best and safest way to squat.
I need help convincing him to sell them and buy some squat racks, also some creative ways that HS kids would be able to do legs would also help too.