High Carbs but still in deficit?(need help)

[Est1995]

Hey guys. Quick question here. I just ate like 112 over carbs but am still remaining at the same caloric intake as daily. Will my body benefit from this? Its still in a deficit so will a little bump in carbs be good?

Tripping out because I had a big carb meal lol.

 

[mountainman33]

It's not a huge deal, but not ideal. Just get back on track starting tomorrow.

 

[JudoJosh]

Can you still hit protein goals and keep fat low enough to maintain your caloric deficit? If do then don't even sweat it. If not, still don't sweat it, a day won't kill you. Get back on the horse tomorrow, you will be fine

 

[EMPIREMIND]

This^^^^^

 

[AntM1564]

Can you still hit protein goals and keep fat low enough to maintain your caloric deficit? If do then don't even sweat it. If not, still don't sweat it, a day won't kill you. Get back on the horse tomorrow, you will be fine

Excellent response. If you weigh yourself, you may be a little heavier due to water/glycogen, but that will go away quick.