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HICA ??

Rocket3015

Rocket3015

Legend
I have been doing some reading on HICA, what are your thoughts ?
 
I believe money can be spent elsewhere for greater benefit? What is your reason for looking at HICA? Recover? Muscle growth? Last time i looked in to HICA was probably 2015 but at that point the science was not great, but really nothing conclusive as to how much of an aid it provides. Users sometimes report increased recovery, decreased soreness, but that's about it.
 
Recovery mainly, but muscle growth is never a bad thing
 
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