Rocket3015
Legend
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I have been doing some reading on HICA, what are your thoughts ?
heavylifter33
Well-known member
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I believe money can be spent elsewhere for greater benefit? What is your reason for looking at HICA? Recover? Muscle growth? Last time i looked in to HICA was probably 2015 but at that point the science was not great, but really nothing conclusive as to how much of an aid it provides. Users sometimes report increased recovery, decreased soreness, but that's about it.
Rocket3015
Legend
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Recovery mainly, but muscle growth is never a bad thing
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