Troyboi
Member
- Awards
- 0
Hi, I have been off the gym for around a year I went for only a year, I got pretty big but now it's fat! Lol..... I'm 22 at 5'7 maybe 5'8 I'm 185 to 190 pounds!!!! So pretty fat! But I don't look that fat people say I look around 170 anyways I have this diet that a woman from this form helped me with a year ago she was great but can't find her. heres my diet and training re.... 4 meals A day
MEAL 1/ 4 eggs 2 egg yolks with 4 whites, 1% milk and 80g of weetabix with whey protein shake
MEAL 2/ 200g of uncooked chicken with 100g of cooked brown rice 100 g of veg
GYM/ 1 hour workout and 20 mins cardio low Intensivey protein shake whey
MEAL 3/ 200g of uncooked salmon and 100 g if cooked rice 100g of veg
MEAL 4/ 1 can of tuna with 50g of almonds nuts and protein shake so I'm doing 2 days on 1 day off 2days on 2 days off that's my week, I'm really hoping I can get some help with this anyone ? Would be very great full guys thanks
MEAL 1/ 4 eggs 2 egg yolks with 4 whites, 1% milk and 80g of weetabix with whey protein shake
MEAL 2/ 200g of uncooked chicken with 100g of cooked brown rice 100 g of veg
GYM/ 1 hour workout and 20 mins cardio low Intensivey protein shake whey
MEAL 3/ 200g of uncooked salmon and 100 g if cooked rice 100g of veg
MEAL 4/ 1 can of tuna with 50g of almonds nuts and protein shake so I'm doing 2 days on 1 day off 2days on 2 days off that's my week, I'm really hoping I can get some help with this anyone ? Would be very great full guys thanks