HHH DTH Log

HHHTheGame

Member
Well, I've decided to give DTH a try and see what it can do. I will run it for four or eight weeks (I'll decide around week 3).

A quick update as to my current status.

Height: 5'9"
Weight: 180lbs.
Body Fat: Probably around 15%. Trying to get a BodPod test scheduled.
Goals: I am hoping to stay around 180. I would like that to be a five pound gain in muscle and a five pound loss in fat.


Training: I wanted to find something new that would work for my schedule. I am going to give the DoggCrapp routine a try. It works well since I have a new boss that is one floor below me. Before, my boss was 15 miles north of me so I could go down to the fitness center whenever I wanted. Here is how it will work out...

WEEK ONE:
Monday: Chest/Shoulders/Triceps/15min cardio
Tuesday: Back width/Biceps/Forarms/15min cardio
Wednesday: Off
Thursday: Legs
Friday: Chest/Shoulders/Triceps/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio

WEEK TWO:
Monday: Back width/Biceps/Forarms/15min cardio
Tuesday: Legs
Wednesday: Off
Thursday: Chest/Shoulders/Triceps/15min cardio
Friday: Back thickness/Biceps/Forarms/15min cardio
Saturday: 30min cardio
Sunday: 30min cardio

The short, one exercise per body part routine will work nicely now.

DTH Dosing:

WEEK ONE: 1/1/1
WEEKS TWO AND THREE: 2/1/1
WEEK FOUR: 2/2/1

Diet: Now that my vacations, kids' Valentine's Day candy, kids' Easter candy, and Shamrock Shake season is over it's back to eating clean.
 
Well, I started yesterday and it was hard to just leave it at one exercise per body part, but I followed what I was supposed to. I took the DTH at 6:30am, noon, and 5pm. No noticeable changes or sides of course. More to come as the days start rollin' on.
 
good luck! I'll be keeping an eye on this!

sub'd
 
Day Two and Three:

Yesterday I did the back, biceps, forarms, and cardio. Everything went fairly well since I'm still adjusting to this new routine. Today is a rest day.

This log will get more detailed as the DTH kicks in, I promise.
 
Day Four and Five:

Yesterday I did legs and didn't do cardio. Nothing spectacular to report.

Today I stepped up the DTH from 1/1/1 to 2/1/1. Nothing noticeable right away. I have noticed in the last few days a couple of pimples on my face (kind of like the later few weeks on Mass FX Maxiumum Strength). No big deal though.

Again, my numbers won't look spectacular since I'm trying out the DoggCrapp routine. Google it if you haven't heard of it. In a nutshell, it's doing one exercise per bodypart, but fewer days rest in between.

Chest: Flys on the mahine

175lbs x 8
175lbs x 6
175lbs x 4

Shoulders: Reverse flys on the machine and dumbbell laterals

Rear Deltoid
125lbs x 8
125lbs x 6
125lbs x 4

Front and Side Deltoids
25lbs x 8
25lbs x 6
25lbs x 4

Triceps: Machine Pressdowns

120lbs x 8
120lbs x 6
120lbs x 4

15 minutes of cardio to finish it off.

Overall a good quick workout. I'm looking forward to next week since I'll have to start upping the weight.
 
Days Six and Seven

The weekends are set aside as rest days. Not much to report here. Appetite was definitely up quite a bit and I tried to eat as best as possible.

This morning's road rage was a little on the high side. Had to resort to Bob Marley CD to calm down a bit. Hahaha.
 
Day Eight:

Again, my numbers won't look spectacular since I'm trying out the DoggCrapp routine. Google it if you haven't heard of it. In a nutshell, it's doing one exercise per body part, but fewer days rest in between.

Back: Lat pull downs on the machine

187.5lbs x 8
187.5lbs x 6
187.5lbs x 4

Back: Rows on the machine

162.5lbs x 8
162.5lbs x 6
162.5lbs x 4

Biceps: Hammer Curls on the machine

90lbs x 8
90lbs x 6
90lbs x 4

No cardio today, didn't have enough time. Had 30 minutes to squeeze this in as it is!

Overall a good quick workout. My legs are a little sore still from last week so tomorrow should be interesting.
 
Days Nine and Ten

Yesterday was legs day and it's hard to feel like you've gotten in a good workout when it's over so fast. For example, yesterday's leg day was quad extensions, ham curls, and calf raises. Of course after I was done, my legs were wobbly so cardio was out of the question (no one needs to see me falling off the treadmill). But then a while later you feel like you could have done more. Oh well, I'll stick with it for a while.

Today is a rest day.

Still on the 2/1/1 dosage. Might bump it up to the 2/2/1 dosage on Monday, but that will cut this log a little short. We'll see.
 
Day Eleven

Well today I bumped it up to 2/2/1. Nothing too different yet, but this is the first day. Still not sure about this DoggCrapp training. I kinda miss being in the gym pounding the weights for 45 minutes and really feeling it. Sure I'm sore for a while afterwards but it's just not the same. Anyhoo, here was today's workout...

Chest: Dumbbell presses, hammer grip

70lbs x 10
70lbs x 7
70lbs x 4
Extreme stretch

Shoulders: Upright rows on machine

150lbs x 10
150lbs x 6
150lbs x 4
Extreme stretch

Triceps: Machine press downs

150lbs x 9
150lbs x 6
150lbs x 4
Extreme stretch

15 minutes on the elliptical trainer.
 
That is not "dc" training..

A. If your first getting into it you should be doing the 2way split(m/w/f) This is the split he advocates for 90% of trainees.

B. You Should be sticking to compound movements. Lose some of the lifts(flys, rear delt machine, push downs, leg extensions,etc, etc)

Good luck-
 
True, it's not 100% DC. I can't lift on Wednesdays, too many meetings. The alternate is MTRF. As for the lifts, you are correct, but I have to add some enjoyment to it. The basic principle of maxing out with one set per body part and then hitting it again in a shorter days rest period is still there.
 
looking good.. had to settle for some (DS Adrenalean)
 
Day Twelve

Back: Deadlifts

170lbs. x 8
170lbs. x 6
170lbs. x 3
Stretch

Biceps: Reverse Barbell Curls

80lbs. x 8
80lbs. x 6
80lbs. x 4
Stretch

20 minutes of cardio.

Days 13 and 14 are rest days.
 
Sorry for the delay in updates. The wife is out of town at a conference. Anyhoo....

Day Fifteen

Chest: Incline Presses

140lbs x 8
140lbs x 6
140lbs x 4
stretch

Shoulders: Dumbbell Presses

50lbs x 8
50lbs x 6
50lbs x 4
stretch

Triceps: Overhead Dumbbell Presses

40lbs x 8
40lbs x 6
40lbs x 4
stretch

Day Sixteen

Back: Lat Pulldowns

190lbs x 8
190lbs x 6
190lbs x 4

Back: Upright Rows

175lbs x 8
175lbs x 6
175lbs x 4
stretch

Biceps: Hammer Curls

85lbs x 8
85lbs x 6
85lbs x 4
stretch

Day Seventeen Rest

Day Eighteen

Legs.....
 
Day Nineteen

Chest: Flys on the machine

180lbs x 8
180lbs x 6
180lbs x 4

Shoulders: Reverse flys on the machine and dumbbell laterals

Rear Deltoid
130lbs x 8
130lbs x 6
130lbs x 4

Front and Side Deltoids
25lbs x 8
25lbs x 6
25lbs x 4

Triceps: Machine Pressdowns

130lbs x 8
130lbs x 6
130lbs x 4

15 minutes of cardio to finish it off.

Days Twenty and Twenty-One: Rest
 
how's the body weight?
 
About the same. The diet has been in check so I'm guessing I'm losing a little bodyfat. This week (the last week) I have bumped it up to 2/2/2 on workout days and 2/2/1 on rest days. I don't think it makes much of a difference and I think my body has even gotten used to it since there has been no additional sides after the second week.
 
Day Twenty-Two

Back: Lat Pulldowns and Rows

Pulldowns
187.5lbs x 8
187.5lbs x 6
185.5lbs x 4

Rows
162.5lbs x 8
162.5lbs x 6
162.5lbs x 4

Stretches

Biceps: Machine Curl

90lbs x 8
90lbs x 6
90lbs x 4
 
Keep up the great work!

You must spread some Reputation around before giving it to HHHTheGame again.
 
Days Twenty-Four and Twenty-Five

Chest: Dumbbell presses, hammer grip

80lbs x 10
80lbs x 7
80lbs x 4
Extreme stretch

Shoulders: Upright rows on machine

160lbs x 10
160lbs x 6
160lbs x 4
Extreme stretch

Triceps: Machine press downs

160lbs x 9
160lbs x 6
160lbs x 4
Extreme stretch

15 minutes on the elliptical trainer.

Today is my last day and then I'll give an overall review.
 
Day Twenty-Six

Back: Deadlifts

180lbs. x 8
180lbs. x 6
180lbs. x 3
Stretch

Biceps: Reverse Barbell Curls

85lbs. x 8
85lbs. x 6
85lbs. x 4
Stretch

20 minutes of cardio.
 
FINAL RESULTS

Well, I have three more left, which I will take tomorrow on my rest day.

My last week on DTH, I went up to 2/2/2 from 2/2/1 (but kept it at 2/2/1 on the rest days). Didn't notice much difference and the sides actually subsided.

Overall, it's a nice product that i believe delivers what it says. Maybe a little overboard on the descriptions, but hey, that's marketing for ya! My libido has always been high (hey, I'm no where NEAR 50) so it was hard to judge if it went any higher. The price you pay is well worth it in my opinion.

The only downside... man those suckers are hard to get down. They're HUGE!!!

Now on to my Recreate/Leviathan Reloaded/DCP log (which will start Monday since I have two huge parties this weekend). Gotta bulk up on the junkfood and beer before it's back on the plan again!!!
 
LOL, you haven't been following very closely, have you?

DC training trains a body part three times in two weeks.

Google it.
 
You must log in or register to reply here.
Back
Top