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b9cist
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subbed. Please post your final results, may want to do the same stack if it works well for you...
If you haven't ever really worked your legs and you're just starting to now, you shouldn't be going real heavy on squats. Go light when you start and get the form down perfect. Doing 225 but going to parallel and lower will do more for you than being one of those guys who squats 315 but can't even go parllel.i just have weak legs period. my legs are built for endurance cause i played for a state playoff caliper football team all 4 years of highschool. this is my first few weeks of trying to lift heavy with squats on the consistent basis
wow im liking your results here man keep up the good work !!! hgh and prime looks like a sick stack !!!Sunday
Chest
Flat DB
70x12 Warmup
85x12
90x10>>>>>>>
95x8 >>>>>>>> NEW RECORDS
100x5>>>>>>>
Incline BB
160x12>>>>
170x10>>>> NEW RECORDS
180x8>>>>>
Cable Flys
15x15
20x15
DB Flat Flys
30x12
35x10
40x8
WOWWW am i feeling this stack or what! my body composition is amazing. i look better every day. i look in the mirror and am amazed. its working almost as good as a PH. i will weigh in tonight if i remember. lol
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