hey guys some input

stfdkd37

New member
iight i been goin hard in the gym in the gym every session i burn 800-1000 calories i been eating healthy 100% i haven't had soda in months (with the exception of yesterday it was a friends graduation party and i had a half a cup of coke) but now i'm done with it i eat really good and this is what i'm looking like right now i'm 5-10 262lbs and i'm tryin to get down to 200 and i'm taking supplements is there more i can do to lose the weight? oh and these stretch marks are crazy anything to help get rid of them?

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D3vildog said:
Whats your diet? and your workout look like?? What kind of supps??
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my diet is as follows

breakfast oatmeal and some yogurt/or egg whites with slices of turkey bacon

meal 2 turkey burger whole wheat bun

meal 3 protein shake multi vitamins

meal 4 spinach wrap with low fat low sodium turkey and 1 slice of low fat low sodium cheese

meal 5 yogurt and some grilled chicken

last meal protein shake and a spinach wrap except no cheese the cheese



in the gym i am on the ellipticle for about a hour then the stationary bike for about 20 minutes then the treadmill for about 15 with the resitstence set on all of them so i keep track of the calories and time as i do them i input the data in my phone always between 800-1000 calories burned but the last couple days it's been 1058 and 1100 calories burned and then i do some bench press biceps abs etc weight lifting and i do this m-f and some weekend depending how my work schedual is myh gym closes at 7pm on sat & sun but 24 hours monday-friday

and the supps i take are cla and the control labs reduction.
 
Hmm your diet seems a little under what your body needs... are you doing the same workout everyday monday through friday??
 
If your going for a basic weight loss diet you need to determine your Calorie intake for daily.. and then you need to find you maintenance calorie level, and subtract 500 from that, after that its all in making sure that you are eating the right foods... high in proteins and low in carbs. If your going to eat carbs try and keep them in the morning cause thats when you body needs them most.

After that you need to work on a split for your workout so that your not working the same thing every day. Muscles are worked in the gym, and are grown out side of the gym. (cant remember the quote :p)
 
stfdkd37 said:
cool any other suggestions?
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how many minutes do you rest between sets? try keeping that time to no more than 1 minute. also, please tell me that you have at least 1 cheat meal:pizza:, once a week or once every 2 weeks. this will shock your metabolism. you've been doing the same routine for a while now huh? change it up. remember if nothing changes, then nothing changes, know what i mean. the body has a remarkable habit of adapting to a routine within a short amount of time, usually 2 to 3 months, so it's your responsibility to keep it guessing.
 
lennoxchi said:
how many minutes do you rest between sets? try keeping that time to no more than 1 minute. also, please tell me that you have at least 1 cheat meal:pizza:, once a week or once every 2 weeks. this will shock your metabolism. you've been doing the same routine for a while now huh? change it up. remember if nothing changes, then nothing changes, know what i mean. the body has a remarkable habit of adapting to a routine within a short amount of time, usually 2 to 3 months, so it's your responsibility to keep it guessing.
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yeah i do have one cheat meal like on monday i had some pizza but that's really it and i don't rest in between my workouts jump off the ellipticle on the treadmill from the treadmill to the bike from the bike to weight lifting when i'm weight lifting no more then 45sec of rest and i love me some :pizza:
 
stfdkd37 said:
yeah i do have one cheat meal like on monday i had some pizza but that's really it and i don't rest in between my workouts jump off the ellipticle on the treadmill from the treadmill to the bike from the bike to weight lifting when i'm weight lifting no more then 45sec of rest and i love me some :pizza:
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then you know what? just keep at it, switch it up every couple months. one thing you might want to try is, and i don't know if you use machines or free weigh when you lift but switch from one to the other every once and a while, might sound goofy but i normally use the smith to bench and this week i used the free bar...........i got a bit sore, yea, just a bit:lol::woohoo:
 
lennoxchi said:
then you know what? just keep at it, switch it up every couple months. one thing you might want to try is, and i don't know if you use machines or free weigh when you lift but switch from one to the other every once and a while, might sound goofy but i normally use the smith to bench and this week i used the free bar...........i got a bit sore, yea, just a bit:lol::woohoo:
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iight cool man i dropped 7lbs in 2 weeks so far using reduction and the cla my diet is pretty clean like today i had salad for breakfast with a lil shrimp, oatmeal for my second meal mixed vegetables with very little rice i'm bout to go have a lean turkey burger on wheat when i'm done typing this and a protein shake in about another hour hit the gym tonight and do again tomorrow :dance:
 
Just dropped by to check out your thread. Looks pretty good, Keep it up!! If you begin to have trouble staying on track with your diet and exercise, start logging your day to day diet and workout. It will help keep you on track and lets you see the progress you are making on a daily, weekly, and monthly basis. Keep up the good work and stay motivated!!
 
Supplements will do nothing for you if you don't have a proper diet. Exact calories, protein, carbs, fats and sugars are needed to properly evaluate. You can't just say "I eat well" and expect to lose anything.
 
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