Squeaks4ver
Active member
Maynard Meek sent me here to do a "log" of a woman taking Powerfull, Cissus, and Camphibolic. I'll be providing pictures as well as soon as i figure out how to use these tools here.
I am suppose to give you my stats. So here I go. PS anyone that has a better way of doing anything. Let me know, I can always adjust.
Height-5'8''
weight- 123
Age- 23
Diet- i eat roughly 1,500cals everyday. Morning everyday consists of 4 egg white/tofu omlet, half a cup of quaker oats
Lunch- usually do not eat a true sit down lunch. I take a pro 32 bar and a green vibrance bar to work with me.
Dinner- Usually is either tuna steak, or chicken with a leafy green salad. Not water letus.
Work out.
I workout usually every Tuesday-Friday. I sometimes run on saturdays. But as of late Sat-Mon have been off. When the summer hits I run every morning and work out and night. The winter ( though I am in FL) Kills me.
Runs- Tuesday 5 miles
Wednesday 2mile run 30min on Jacobs Ladder
Thrusday 7 mile run
Friday 10 mile run
Weights- Tuesday- Back, Shoulders, Abs
Wednesday- Chest, Arms, Abs
Thursday- Legs, butt, Abs
Friday- Over all work. Mostly plyometrics (spelling)
I'll be adding the USP products next monday. When maynard gets them to me. I just wanted to get this started.
I have to get back to work for a little bit. But thats pretty much me.
I am suppose to give you my stats. So here I go. PS anyone that has a better way of doing anything. Let me know, I can always adjust.
Height-5'8''
weight- 123
Age- 23
Diet- i eat roughly 1,500cals everyday. Morning everyday consists of 4 egg white/tofu omlet, half a cup of quaker oats
Lunch- usually do not eat a true sit down lunch. I take a pro 32 bar and a green vibrance bar to work with me.
Dinner- Usually is either tuna steak, or chicken with a leafy green salad. Not water letus.
Work out.
I workout usually every Tuesday-Friday. I sometimes run on saturdays. But as of late Sat-Mon have been off. When the summer hits I run every morning and work out and night. The winter ( though I am in FL) Kills me.
Runs- Tuesday 5 miles
Wednesday 2mile run 30min on Jacobs Ladder
Thrusday 7 mile run
Friday 10 mile run
Weights- Tuesday- Back, Shoulders, Abs
Wednesday- Chest, Arms, Abs
Thursday- Legs, butt, Abs
Friday- Over all work. Mostly plyometrics (spelling)
I'll be adding the USP products next monday. When maynard gets them to me. I just wanted to get this started.
I have to get back to work for a little bit. But thats pretty much me.