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Here's to my first log

TheMovement said:
Sounds like some1 is going for Chef Bobs title lol, I think it best I dont fall victim so such a treat lol. I have been known to eat entire cakes by myself.
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Haha No way!!!!!! Yeah, if you can put it down like that you definitely need to stay away!!! Lol


Mystere3 said:
Cheesecake pops are my fav
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Oooo haven't made those yet!! Sounds delish!!!!!!

Just finished my big cake for tomorrow. A friends daughters 5th bday! :)
 

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wicked442 said:
Holy shyt! You made that? Damn that looks like something the pros come up with. Lucky kids you have!
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Thank you so much wicked! It's the hardest one I've made so far!


Side note: moving my lower body is quite challenging today to say the least! Lol
 
Beautiful cake, Kat! She's gonna be sooooo happy! The look on her face will make it all worth it! Lol, sh*t I didn't train hard enough then cuz I'm not sore. Sooooo jelly! :P
 
puccah8808 said:
Beautiful cake, Kat! She's gonna be sooooo happy! The look on her face will make it all worth it! Lol, sh*t I didn't train hard enough then cuz I'm not sore. Sooooo jelly! :P
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Thank you girl! I can't wait to see her face!!

Haha give it time- I'm sure it will come! You killed it yesterday!
 
love2liftkat said:
Thank you girl! I can't wait to see her face!! Haha give it time- I'm sure it will come! You killed it yesterday!
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Lol, let's go eat cake, Kat! I'll be in SC in a few hours! :D
 
Rodja said:
Lightweights. Whatever gets you to finally sleep a bit.
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What is this sleep thing y'all speak of?!

Haha, I prefer a non alcoholic piña colada! :D
 
Rodja said:
Y'all!? And you were giving me crap for saying that just the other day...
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Haha, I had to use it! Y'all are from the south!
 
Gotta start checking in here more than twice a day. This log just keeps going, and going...

My rested HR is sub 50 also. When I went in to have my eye surgery a they kept checking to make sure I was ok.
 
RegisterJr said:
Gotta start checking in here more than twice a day. This log just keeps going, and going... My rested HR is sub 50 also. When I went in to have my eye surgery a they kept checking to make sure I was ok.
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Haha yeah it's funny to watch them flip out! They have put me on special heart monitors to make sure it was ok. I can't feel my heart beating unless I'm training or am completely still and feeling for a pulse! Lol
 
Good morning everyone! Had a super busy weekend and didn't get to get on here. I'll try to catch up on everyone's logs today! :) I successfully made about 150 cake pops and my castle cake! Whew am I tired!! lol

Did back this morning! Had an awesome workout! Hands are still shaking 2 hrs later! I'm gonna have to start carrying a note book or something though bc I have a hard time remembering what weight I did! I also forgot to start my hr tracker! Oops! Left rear delt had a weird catch in it this morning- not sure why it was misbehaving.

Warmup
Wide grip pulldowns
70x12
85x12

Circuit:
Wide grip pulldowns
100x12
105x12
120x6/105x6
110x10
Straight arm pulldowns
35x12
42.5x12
45x12
50x10
Seated cable rows
100x12
105x12
120x12
120x12
High Rope cable rows
42.5x12
50x12
60x12
60x12

BB rows
85x12
95x12
105x12

ISO lateral rows(only counting plates- all reps on 1 arm and then the other)
80x12
90x12
100x12

ISO high rows
45x12
55x12
60x3- hands were really hurting bad so I dropped back to
45x12

Bicep superset
Incline DB curls
15x12
20x12
15x12
Concentration curls
30x12
30x12
25x12

Meadow rows(weight only- I don't know what the bar weighs.)
25x10
35x8
40x6
 
Another great workout Kat! I just can't get over the volume you put into your workouts. Keep up the hard work!
 
Holy cow, that volume again! Nice work on those meadows rows!!
 
Great sesh, Kat!!!!! Sooooo jelly!
 
Thanks guys! Really wanting a super sexy back! It definitely gets super sore but that's the fun right?! I remembered the meadows wasme and register! Yay! Gotta figure out my feet though- that's the oddest part! Funny thing was I had a guy work in with me using the vbar and only 5lbs more with both hands! :) He obviously doesn't lift very heavy though!

Doing cardio now- trying to break this stupid plateau I've hit again!!! UGH! Go away fat! You're not welcome!!
 
Good job on those Meadows rows. And we only ever count the weight (bar not included) so you were on the right track there!

Feet placement can be tricky and different for some. Just go with where you really feel that stretch in the lat.


Re: the guy that wasn't doing much weight. Not dissing you at all... but it is not always a bad thing if you are going lighter... We all get a little obsessed with numbers. I once heard the quote "your muscles don't know how much weight is on the bar - its all about form and time under tension" ... So whatever works best and actually can be way easier on joints and tendons.
 
Thanks wasme! Yes, I knew he wasn't doing much- that's what I meant is he could go heavier if I could do that little of weight! He's been lifting long enough! But I agree- it's not just about the weight!
 
Survived 45 mins on the stair climber! I forgot a ponytail holder too- let me tell you- I was pretty scary to look at! Hahahaha My sore glutes from Friday are really screaming now!
 
love2liftkat said:
Survived 45 mins on the stair climber! I forgot a ponytail holder too- let me tell you- I was pretty scary to look at! Hahahaha My sore glutes from Friday are really screaming now!
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Awesome job, Kat!
 
Ok guys and gals, I'm about to start my c2k log and since I've hit yet another plateau, I'd like your suggestions on diet/macro changes. Today my calories were 1262, 142g protein, 106 carbs, and 33g fat.


I managed to bruise the palm of my hand somehow this morning! Lol Guess I was really into my workout! Haha
 

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love2liftkat said:
Ok guys and gals, I'm about to start my c2k log and since I've hit yet another plateau, I'd like your suggestions on diet/macro changes. Today my calories were 1262, 142g protein, 106 carbs, and 33g fat.

I managed to bruise the palm of my hand somehow this morning! Lol Guess I was really into my workout! Haha
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I think your calories are too low. You may have been causing metabolic damage which is potentially why you're plateauing. You're probably below your BMR. What's your current weight? How are you setting your cals?
 
I don't recall ever reading your total calories were at 1200.

Either way, they are way too low to cut, and they're way to low to bulk.

I wouldn't recommend 1200 cals for you on a rest day.

Just for a starting point, try IIFYM.com and see where they think your maintenance is.
 
Mystere3 said:
I think your calories are too low. You may have been causing metabolic damage which is potentially why you're plateauing. You're probably below your BMR. What's your current weight? How are you setting your cals?
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RegisterJr said:
I don't recall ever reading your total calories were at 1200. Either way, they are way too low to cut, and they're way to low to bulk. I wouldn't recommend 1200 cals for you on a rest day. Just for a starting point, try IIFYM.com and see where they think your maintenance is.
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I had them set around 1500. I didn't realize they were that low. I was just portioning out my food except for dinner- I just cook for the family and eat clean. I haven't logged for several weeks and finally did today- realizing they were that low. I am currently 138 and 18%. My typical day is as follows
4:30 am 1/2 scoop protein powder preworkout, 6:30am 1 scoop with 1/2 banana, 1/2c strawberries, 1 1/2 cup spinach, and 1 cup unsweetened almond milk post workout
9:45-10 5 oz chicken, 1/2c sweet potato, 3/4c zucchini
1:30 5oz tilapia, 1/2 c brown rice, 3/4c zucchini 4:00 3/4 cup Greek yogurt
6:30 5oz meat and 3/4 c veggie, occasionally rice or 25g carbs or less

IIFYM says maitnenance is 2100 ish if I remember right~1700 to cut.
 
Iifym using the bf % (most accurate) is about what you said, 1500/2050.

I would up your cals to 1700 and see how that works. It might take awhile for you to start to see weight loss again. Don't increase your cardio more to compensate or anything. Just put your cals to the right level and wait for progress. It could take awhile to fix the metabolic damage if you've been that low for awhile.
 
Mystere3 said:
Iifym using the bf % (most accurate) is about what you said, 1500/2050. I would up your cals to 1700 and see how that works. It might take awhile for you to start to see weight loss again. Don't increase your cardio more to compensate or anything. Just put your cals to the right level and wait for progress. It could take awhile to fix the metabolic damage if you've been that low for awhile.
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Ok I will try to figure out how to add the calories in or maybe just another meal...I have done this crap before- I get too focused cutting crap out- I'll get my calories waaaay too low! If I just remember that my estimated calories burned just training alone today was around 1100 calories- not counting normal busy life...that ls just dumb!! Thank you for your help! I just let the fat chick kick in here and there and try to starve myself skinny I guess! Can't keep any muscle that way either!
 
Lol, can you tell I can't sleep?!
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What in the world...
 
You queef little stars!! How awesome!!! Yes, I am a slacker! Lol ;) Good morning!
 
Good morning! I packed an extra meal to try to get more calories into my diet today! I'm guessing that that's why I have been so incredibly exhausted!
Had a great workout this morning! Dumb dog ran out the front door again! Ugh!!! She will be an outside dog for a while now!

Warmup
Flat Bb bench 45x15
Incline bb bench 45x15

Superset 1
Incline BB Bench 65x12, 75x10, 85x8

Seated cable rope crunch 50x20x3

Superset 2:
DB bench 30x12, 40x10, 50x4 was shooting for 6 and it just didn't happen

10lb Plate twist with feet held up 20x3

Superset 3
Incline DB flyes 25x12, 30x10x2 (wanted to 35's but the guys were using them!)

Seated cable rope crunch 50x20x3 (these were much harder this time!!)

Superset 4:
Decline bench 105x6, 95x8, 85x8

DB pullovers(full body on bench) 35x12, 40x12x2

Tricep circuit:
Overhead rope extensions 35x12x3
V-kickouts 20x3
Straight bar pushdowns 35x12x3
V-kickouts 20x3

Sprints 21 mins

Having some odd burning pains on my right side outer peck/underarm for the past several weeks...going Thursday to get it checked out. It's much worse on/after training chest.
 
Another solid workout Kat!
Take care of yourself for sure can't let those little nagging hurts turn into injuries.
 
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