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Here's to my first log

puccah8808 said:
I was falling asleep at my desk for a while until I changed my diet! Whew!!!! How's your day been, beautiful? I'm excited to train today! :D
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Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!! :D
 

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love2liftkat said:
Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!! :D
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Wow, what a view. To me, there is nothing better than being on the water. If not, water side with a sun set/rise and a cup of coffee... Oh... Dreaming of a vacation.
 
love2liftkat said:
Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!! :D
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That's gorgeous, doll! Thank you for sharing it with us! Haha, I will! I still have an hour in traffic! :(
 
RegisterJr said:
Wow, what a view. To me, there is nothing better than being on the water. If not, water side with a sun set/rise and a cup of coffee... Oh... Dreaming of a vacation.
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Thanks! I agree! Love being on the water! Hope to build a house on the lake!! Love the beach but I don't want the upkeep of sat water! Lol
 
puccah8808 said:
That's gorgeous, doll! Thank you for sharing it with us! Haha, I will! I still have an hour in traffic! :(
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Thank you! Yuck for traffic! I don't miss dealing with that! I hope you got a good workout in afterwards though! I'll have to go check out your log! :)
 
Shoulder day! :)

Warm up:
Rotations 7.5x30

Handstand push ups 1 set to failure

Circuit:
Rotations 10x30x3
Front/side lateral raises with drag 7.5x20x2, 10x20x1
Kettle front swings 20x15, 25x15, 30x15
Kettle side lateral swings 15x12x3

Handstand push-ups 2 sets to failure

Rev fly on pec deck 75x12x2, 70x12

Superset:
Alternating side lateral raises 15x10x3
Shoulder press 25x12x2, 30x7

Sprints 35 min

2 more sets of handstand push-ups just for fun! ;)

I always seem to be able to do more of them and also pull ups if I do them after cardio. Not sure why. Lol

Today is my Friday at work and I get to sleep in tomorrow!! Yay! This 5-5 1/2 hrs of sleep just ain't cutting it! Haha
 
Handstand push-ups are bada**. Nice work Kat.

I hear you on the limited sleep. No fun at all.
 
RegisterJr said:
Handstand push-ups are bada**. Nice work Kat. I hear you on the limited sleep. No fun at all.
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Thanks man! That means a lot! They are crazy hard!! Lol I get all sorts of looks when I'm doing them too! Even had a trainer say something to me! :D
No, I don't know how people function on very little sleep! I really like sleep--like a whole lot!! Lol
 
You kick a** every time, darling! Great job! :)
 
What do you guys think of alphamine for me? I see it all over the forums here and I'm trying to decide on a stack.
 
love2liftkat said:
What do you guys think of alphamine for me? I see it all over the forums here and I'm trying to decide on a stack.
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I love Alphamine. Team fruit punch! :)
 
love2liftkat said:
Cool! Good to know!! :)
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It's been a while since I've tried Alphamine but by far it's been the only PWO that works for me and tastes amazing.
 
puccah8808 said:
It's been a while since I've tried Alphamine but by far it's been the only PWO that works for me and tastes amazing.
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Good deal! :) I have a really high tolerance to stimulants unfortunately so I need good stuff! Haha
 
love2liftkat said:
Good deal! :) I have a really high tolerance to stimulants unfortunately so I need good stuff! Haha
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I needed something good, tasted good, and didn't F with my anxiety. :D
 
Cake pops are delivered and out of the house! Whew!! So thankful! I survived the temptation! Haha
Here's a pic of them and some of my past cake orders! :)
 

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Ha. Like the deer one.

Is it really cake in a Popsicle?
 
RegisterJr said:
Ha. Like the deer one. Is it really cake in a Popsicle?
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Thanks! It was a baby shower cake! Yeah it's basically a truffle made out of cake and icing then dipped in white chocolate! Horrible for you!! Lol
 
Omg!!!! So freaking amazing!!!! You're so awesome! Teach me!!!! Waaaaaah!!!! :'(
 
puccah8808 said:
Omg!!!! So freaking amazing!!!! You're so awesome! Teach me!!!! Waaaaaah!!!! :'(
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Aww thank you! :) I'll teach you but you'll have to come visit me! ;) I'm still learning myself though! Lol
 
love2liftkat said:
Aww thank you! :) I'll teach you but you'll have to come visit me! ;) I'm still learning myself though! Lol
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Yay!!! South Carolina right? I'll come! Lol
 
Happy Good Friday everyone!! What a wonderful day!! It was leg day AND I got to sleep in!! Woohoo!! AND I WAS DOWN 2 more lbs!! YAY!!!

Walking lunges 12.5x24

Squats 95x12, 135x12, 165x8
Superset with
Hanging leg raises 20x3

SLDL 105x12, 135x12, 165x10

BB Split squat 75x12, 95x10, 115x10

Circuit:
Hip thrusts 110x12 130x8x2
Single leg deads 50x12 60x10x2
3 riser jump squats 12x3
Calf extensions 180x30x2 225x25

Burnout
Leg Extensions 50x12x5
Ham Curls 50x12x5

30 mins LISS on elliptical

Yoga/stretching

2 sets of pull ups with hanging leg raises to failure

Heart rate monitor said I burned 1150 calories! Whoop whoop!! :)
 

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Awesome job and you look amazing!
 
love2liftkat said:
:D thank you girl! You do too!
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Thank you! Lol, you got a tan!!!! I can see the tanning bed!! I need a tan bad, but I keep getting tattoos. Lol :/
 
puccah8808 said:
Thank you! Lol, you got a tan!!!! I can see the tanning bed!! I need a tan bad, but I keep getting tattoos. Lol :/
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Yeah lol I've got Irish in my blood so I'm crazy white! Can't be white on the water this summer! Working on leaning out and getting darker!! Haha
The tattoos are so pretty though so they're worth it!!
 
love2liftkat said:
Yeah lol I've got Irish in my blood so I'm crazy white! Can't be white on the water this summer! Working on leaning out and getting darker!! Haha
The tattoos are so pretty though so they're worth it!!
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You're def gonna achieve that! Thank you! I'm too old and should stop getting them. Lol, at 32 my mom still yells at me about them.
 
puccah8808 said:
You're def gonna achieve that! Thank you! I'm too old and should stop getting them. Lol, at 32 my mom still yells at me about them.
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Thanks girl! Haha I know my mom would die if I got one! She still gives me heck about an occasional glass of wine! Lol
 
Looking good Kat, and killer leg WO!
 
Happy Saturday, Kat!!!! :D
 
puccah8808 said:
Happy Saturday, Kat!!!! :D
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Thank you! Happy Saturday to you too!! Took the kids to the gym pool to swim and I soaked my aching legs in the hot tub some! Lol Now we are dyeing eggs and making Easter cookies! (Kids request) What are you up to today?
 
love2liftkat said:
Thank you! Happy Saturday to you too!! Took the kids to the gym pool to swim and I soaked my aching legs in the hot tub some! Lol Now we are dyeing eggs and making Easter cookies! (Kids request) What are you up to today?
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Sounds so awesome!!! Post your eggs and cookies! I was never good at dyeing eggs or baking haha. Just babysitting, homework, the gym, and maybe a drink later with the BFF.
 
Ahhhh... Lol my nephew just peed all over me!
 
puccah8808 said:
Sounds so awesome!!! Post your eggs and cookies! I was never good at dyeing eggs or baking haha. Just babysitting, homework, the gym, and maybe a drink later with the BFF.
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Ok I will! Haha I've burned many many things in my day! Sounds fun!! Enjoy!
 
love2liftkat said:
Oh NICE! Lol...how old is he?
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Lol, 2 months. I was changing his diaper and I got the fountain spray. Lol I feel like I got the yay! I'm an aunty spray..
 
puccah8808 said:
Lol, 2 months. I was changing his diaper and I got the fountain spray. Lol I feel like I got the yay! I'm an aunty spray..
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Ahhhhh hahahahaha I remember when my little boy did that to me!!! Nothing like being a human diaper! Lol
 
Happy Easter guys n gals! :) finally finished the cookies late last night! The kids had fun making and decorating either eggs and cookies! One of the bunnies had a little boo boo when we moved him! Haha
Had a great service at church today! Such an awesome day to celebrate!! I hope you all have a wonderful day!!!
 

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love2liftkat said:
Happy Easter guys n gals! :) finally finished the cookies late last night! The kids had fun making and decorating either eggs and cookies! One of the bunnies had a little boo boo when we moved him! Haha
Had a great service at church today! Such an awesome day to celebrate!! I hope you all have a wonderful day!!!
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Awesome job!! They look delish! Happy Easter! :)
 
love2liftkat said:
Happy Easter guys n gals! :) finally finished the cookies late last night! The kids had fun making and decorating either eggs and cookies! One of the bunnies had a little boo boo when we moved him! Haha
Had a great service at church today! Such an awesome day to celebrate!! I hope you all have a wonderful day!!!
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Is it possible theres Protein powder in the cookies?.....Kids need gains too
 
TheMovement said:
Is it possible theres Protein powder in the cookies?.....Kids need gains too
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Haha you know I've tried it! They've been scared to eat them because of all the healthy treats I've made in the past.
 
love2liftkat said:
Haha you know I've tried it! They've been scared to eat them because of all the healthy treats I've made in the past.
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Lol, you've scarred them for life!
 
RegisterJr said:
Oh, no! Lol. My family doesn't want me to plan any meals. Happy Easter Kat!
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Haha I understand! My hubby just always pics at me about it all! I have learned how to sneak it in and slowly make changes to everyday food to where they actually like it over our old lifestyle! When we first got married- I could cool the heck out of fried foods and then burn everything else! Lol Now I just get sick if I attempt to eat any of that crap!! ;)

Thank you!! :)
 
Every week I make progress with my family. I still battle with my wife pulling pieces of chicken out of my pre-weighed Tupperware's.
 
RegisterJr said:
Every week I make progress with my family. I still battle with my wife pulling pieces of chicken out of my pre-weighed Tupperware's.
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Haha that would suck! I have to watch my hubby to make sure he doesn't throw butter, cheese, or duck fat on things! He was a chef and he likes to add extras! lol Luckily he doesn't touch my food though- he thinks it's gross!
 
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