Hemovol Log by Distilled Water

JN230 said:
guys lol i was doing that for 8months, thats my daily diet, only reason I added whole food was to carry muscle into the show, the shakes are easier at work and cheaper for me. im a broke ass....LOL

for me it was actually pretty easy
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Yeah you can get 25lbs of whey for about $160 and that's just over a months worth at 10 scoops a day. Way cheaper than food, now a days any way.

Simple because you don't really have anything to do but put some water in a cup and shake away lol. The hunger is what would get me
 
StakedCop said:
I sometimes buy in bulk and save 50% but that takes a lot of effort to cut up into steaks
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Yeah, in college me and my roommates did that with Sam's club once, we got 50lbs of sirloin? Man, cutting that into 8oz slabs and separating felt like it took forever.

It cut about $1/lb off the price which was nice but took up all the room in our freezer lol
 
Had a better pump today, a good workout all together

Leg press low stance
435x25
525x20
615x15
705x10

Single leg extensions
70x12
70x12
80x8
85x6 -drop set- 40x6

ATG squats
135x20
185x12
225x8

Leg extensions
7's with 125 for 10-12



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Starting point for quads, trying to increase the outer sweep. 7 more weeks to improve!
 
]To help with the pump, i had a bowl of frosted flakes with my nightly protein shake. I took 200mg of R-ALA a few minutes before the meal. Depending on how my workout goes tomorrow I will probably add this to my last meal of the day, but sub the cereal for 1/2 cup of oatmeal with honey.

The MG powdered muscle hasn't shipped yet, at least I don't think. Just got an email saying they had my order and my account was charged.
 
Good pump today

Single Arm Hammer Machine Row
90x15
115x12
125x10

Neutral Pull Downs (2sec stretch at top)
170x12
175x10
180x9

CG Cable Row
180x12
185x11
190x10

Straight Arm Rope Pull Down
50x13
60x10
70x8-drop set-35x8

DB Shrug (2sec squeeze)
80x12
90x10
100x9

Back Hyperextentions
BWx3xfailure

Rope Face Pulls
7's with 50 for 10-12

Like I said, had a good pump today and felt strong. My back is on fire


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Starting back shot's. Trying to thicken up my upper back, 7 weeks to build!
 
No Hemovol today but overall still a solid solid chest workout, Going to kick it old school on Chest days for a while

Incline BB Bench
225x12
235x10
245x7
255x6
265x4

Flat BB Bench
185x15
195x11
205x9
215x7
225x5

-Deep Push ups (hands on platform, chest goes deeper than palms)
BWx20
BWx15
-Fly Machine
70x15
85x12
 
Well, my gym is awful for training hammies on a Wednesday morning. Little old ladies galore using the leg curl machines! Really messed with my flow, I didn't get to do my set routine but made due.

Normal routine will now look like so

Lying leg curls
Good Mornings
Sumo Leg Press
Stiff Deads
Lying leg curls for 7's

Seated calf raise
Leg press calf press
Smith calf raise for 7's
 
damn blue haired ladies always kill my flow too. the truely dedicated arent in metroflexes they are the guys battling it out with the chubbies and rehabs get in our way daily!!
 
JN230 said:
damn blue haired ladies always kill my flow too. the truely dedicated arent in metroflexes they are the guys battling it out with the chubbies and rehabs get in our way daily!!
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Exactly! Lol, and you cant be mean to them! Now old guys that are dicks, I have no problem telling them what's up, I got a soft spot for the ladies

On a side note, I don't know how much I'm liking this FST-7 stuff, Hemovol is growing but as for the training. Meh, I think I'm addictided to the DC lifestlye
 
Found the perfect pump concoction today at price per serving!!!!!

-Empty stomach take 5 tabs (yes just 5) 45min preworkout w/ bottle of water
-30min later drink 1 scoop of TrueNutrition.com Powdered Muscle in 20oz water (15min preworkout)
-Mix 1 scoop TrueNutrition.com Powdered Muscle in 20oz water and sip during your workout (while also drinking water)

And boom!!!!!!!

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Great arm workout today
 
Distilled Water said:
Found the perfect pump concoction today at price per serving!!!!!

-Empty stomach take 5 tabs (yes just 5) 45min preworkout w/ bottle of water
-30min later drink 1 scoop of TrueNutrition.com Powdered Muscle in 20oz water (15min preworkout)
-Mix 1 scoop TrueNutrition.com Powdered Muscle in 20oz water and sip during your workout (while also drinking water)

And boom!!!!!!!

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Great arm workout today
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Very nice! I enjoy hearing the different ways people like to dose their hemavol
 
Great workout and great pump! Still only using 5 tabs preworkout

Incline BB Bench
230x12
240x10
250x8
260x6

Flat BB Bench
190x12
200x10
210x8
225x8

Cable flys
20x12
25x10
30x8
35x7

Flat bench was really easy today, not real sure why. I took a little more time between sets today and recovery was waaaay better. Still got my workout done in 45minutes.

I forgot to do abs though, o'well, nothing new haha
 
Huge pump today with 10tabs but had some GI issues.

Wide Grip pull ups
BWx15
BWx11
BWx9

Hammer Single Arm rows
115x12
120x10
125x8

Neutral Grip Pull Downs
160x12
165x10
170x9

CG Cable Rows
180x12
185x10
190x8

DB Shrugs
80x15
90x12
100x10

Rope Pulls
7's

I tried doing rack deads but the placement at my gym is too low. That paired with the GI issues is a recipe for disaster with deads.

Next week I will start doing full deads from the floor, so long there's no GI issues.
 
Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

The pump from 10tabs is freakin awesome huh?
 
StackedCop said:
Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

The pump from 10tabs is freakin awesome huh?
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Yeah I hope so too. I'll give it a ago Thursday and see what happens.

Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
 
Distilled Water said:
Yeah I hope so too. I'll give it a ago Thursday and see what happens.

Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
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niggas in paris! love that beat, gets me rolling on the treadmill
 
Haha ahhh you'z guy'z....

Today is an off day. My backs super sore, doesn't really happen unless I'm doing DC training. Lower carbs today, I had a lot with breakfast and I'll have a decent amount with dinner and the the oats & honey before bed per usual.

I won't be training Friday or Saturday, I'm going on a mini vacation, 3 days total. Should be great, get away and enjoy myself after working these 50+hour weeks!
 
Interesting night so far at work. Earlier today a fellow employee asked me about protein & if it would help him lose weight (he's 20 about 5'7"; 170ish) in pretty bad shape overall. I explained how it would "IF" blah blah blah. He finished up with, "oh ok I just don't want take it and be all big & bulky like you after I start. I'm not into the bodybuilder look" Um, yeah terd this just happened after one tub of protein.

Well later on, we're on dinner break and I was joking with another co-worker that if I did did a show, would he bring his sister? That same co-worker that asked me about the protein said 'uh, do you even workout enough to do that?'

Some people........
 
ahaha aren't some people jsut beyond IGNORANT!

im dieting for my first show and my boss says, "i Cant imagine you losing anymore weight...."
I told her im not trying to lose WEIGHT, i need to lose FAT....

everyday that chic has a burger and fries from Carls Jr and i have to deal with the smell.
Today we have a pizza party for doing so well lately and guess what, I gurantee everyone will tell me that ONE PIECE wont hurt, no one understands anything......

sheesh, lets make a bodybuilder island and all move there!
 
Hahaha yeah you'll def hear that, stay strong!

My same guy also told me the other day I shouldn't eat so many almonds (I eat 1/4 cup on 2 of our breaks) bc it could be bad for me, something about vitamin E overdose? He eats fat food at least 3 nights a week for dinner.

Like you, should be really interesting to eat him and others when I start dieting 100%
 
Distilled Water said:
I'd say this is a pretty good pump from Hemovol @ 10 tabs :-p

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18in is pretty damn big bro.. i got you beat by 0.5 inches not pumped though ;) haha. How tall are you, very impressive man. Good to see this log is still chugging along!

Mike
 
StackedCop said:
You guys are beasts mine are 17 1/2 cold
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That is no slouch my friend! You've def got 18" with a nice pump.

I don't know the last time I had checked my arm measurements. Only reason I did the other day was a younger kid at my gym asked me what I did for arms mine were "yoked". I don't personally think they're that big but I guess 18" isn't bad.
 
hate you all... im 6'1 with 16" arms.....:(

Distilled are you Natural or no? or somewhere in between?
 
I'm taking the next few days off. I'm going into work early (4hrs each day for 14hr totals) normally I wouldn't but making double time sounds good right now. Since I won't be training at all, I will be laying off the carbs big time. I'll eat some for breakfast and dinner (~100gr total for the day)

Should give me some time to rest up after the rock star weekend I had, which i surprising ate extremely well (minus beer and liquor) lol
 
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