Help with weight lifting routine

Mr_11B

Member
I need a good all around workout routine with weights . I want to grow my arms a lot more and a big chest. Any help would be much appreciated.
 
What would you say your expertise level is on a scale of 1-10?
 
I can email you some Mountain Dog routines.
 
What are your numbers like for the big lifts? Your programming before this and other programs you've ran? If you want big strength and size gains with upper body... bulk hard and I personally like cube predator for bench press. Crazy volume and solid strength progression. Great for growth.
 
enraged_chris said:
What are your numbers like for the big lifts? Your programming before this and other programs you've ran? If you want big strength and size gains with upper body... bulk hard and I personally like cube predator for bench press. Crazy volume and solid strength progression. Great for growth.
Click to expand...
What is cube predator?
 
You must log in or register to reply here.
Back
Top