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Help with making a split for my next "creatine" cycle

White Menace said:
Nah. Not usually.
If I can't get legs twice a week I usually do sprints. But lately my knee and shins have been ****ing up
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you cant leave details out like that. if you hiit train, its a different scenario because aint no fukin way youre gonna be hitting legs several times a week with hiit sessions going on
 
OnionKnight said:
you cant leave details out like that. if you hiit train, its a different scenario because aint no fukin way youre gonna be hitting legs several times a week with hiit sessions going on
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he keeps adding in info lol, just let him do what he wants to do. if he doesn't want to lift legs then might as well not force him to do anything he doesn't want to do.
 
If you like a half body split, I personally think the easiest way is just to look at how DoggCrapp split up his bodyparts. You don't need to follow his rep and stretch guidelines per se, but the split is conveniently laid out for you.
 
runner_79 said:
Where is the shoulder and trap work? Very important for posture and upper body strength
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Knowing how to program the accessory work negates this issue. That's a very broad outline but your accessory work can and should absolutely be geared towards addressing weak points and imbalances.
 
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