Help with Epitome dosage times

[michaelcleo]

Hi,
Whats the best way to dose Epitome.

I'm stacking

Evomuse Epitome
Evomuse Ammo Caps
Cellucor Super Hd
Mp Carnitine Core
AiSports Glycobol
Genomyx Endurate Creatine
And some crappy vitamins that I have on the shelf as I use Orange Triad at the moment.

I'm starting Monday for my last 1 month cut before spring

Weight 178lbs
Goal 167lbs
Calories around 2000/2500 as I'm active.


I train or go gym for exercise class's 5 days a week and my normal week looks like the following.

Wake between 7 and 8 am.

Gym between 8 and 11.30, I like todo 2 hours and have a chat with pals while I workout. 45m/1h weights, rest doing liss on treadmill ect.

Food at 12pm

Food at 3pm.

5/7.30pm gym for exercise to music class where I just keep it easy but have fun with the group. Usually 90 minutes of keeping it easy exercise to lift the mood.

Food at 8pm

Sleep around 10/12am






My dosing protocol would be

Super hd on waking ( usa version with yohimbe as I'm from uk ) 1 cap 1st week, caps second week
Ammo on waking
Carnitine Core on waking

11/11.30am
Creatine, Protein shake, single scoops

12pm food time
Carnitine core

3pm food time
Carnitine Core
Glycobol 2.30pm ( I'm sure this helps with when I have second dose of Super Hd as insulin ect would be lower from the Glycobol. )

5pm
Super hd 1 cap and set off to gym for 1.5h/2h

8pm food time
Glycobol 7.30pm

Sleep 10pm/12am
Ammo
Carnitine core



So with the above what would be the best time to dose Epitome for optimal usage ?




I've just finished a Athletic edge Ape and Myosynergy run so i'll be blasting the socks off the following month, I may even log it if I get interest to log as it's been a long time since I done one, it's allways fun to keep track

Thanks your any help given.

Thought I'd post tis up for info and to get talking.


And to finish off we all love a photo, I used to carry a lot of fat around with me 4 years ago
I'm 40 in a few days
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And two from last years summer, I was seriously happy with the summer months till winter closed in and I began living a normal life of foods again.
I'd think I was around 165lbs back then, if I can hit that target this time round I have abit more muscle so I'd have less fat, be even happier
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[MidwestBeast]

Not sure how to best utilize this with 2-a-days gym sessions.

If I lift in the AM, I finish at 7:30 AM. I take Epitome at 11 AM and again around 4 PM.

If I lift in the afternoon, I take it around 9 AM and 1 PM and lift at 4:30 PM.

The main thing you want is 3-4 hours of separation from your workout (cardio doesn't matter so much) and a few hours ahead of bed so as to not impact protein synthesis.

 

[michaelcleo]

Hi Midwaybeast,
Thanks for your help
If beneficial I could allways move Weights to the evening, I'm sure Super hd would love a couple of hours of liss in the morning.

Maybe pop a Epitome with a Ammo upon waking around 7am if liss wont effect protein synthesis and another at 11am or 2pm or would both of the 11am and 2pm be too close to food as I eat at 12pm 3pm and 8pm.

I might be looking too much into this.

At mo I'm taking at 11pm and 4pm but I feel that this is wrong , I dno.

I've already started Ammo and Epitome on Monday, I dno what the crack was but I wasn't hurngry so ended up fasting for 32 hours until Keto kicked in just for the fun of it so I'm running this stack with a keto diet for a month, I'm thinking today to cut my weights down, heavier, less reps and less lifting and I can enjoy the fat loss effect of super hd more.

I can cut the weights out and move to liss in mornings and abit of class cardio in the evenings, would I benefit from taking Epitome an hour before these sessions?

From what I read Epitome would mean my leptin wouldn't go crazy so icould possibly go the whole month without a reefed.

One thing is for certain, for the run i'll be on a Keto diet that came from nowhere.

Sorry for all the q's, I've read the threads but just dno.