rguffey2
New member
hey guys, im new to a.m. and this is my first blog post.. I am currently supplementing: vpx stealth, optimum nutrition casein, and lit-up(pre-workout) also im daily taking my multivitamins,joint complex, extra aminos, b-vitamins, flax seed oil, and also i am taking creatine nitrate, plasmagen, and nitrozine by aps. I have recently lost 10 pounds due to the flu. current weight is at like 160 and i was at 171-172. My diet is in strong check. but what's really getting to me is taht my arms,chest,legs,and shoulders have not gained anything. i feel like im getting harder, but not gaining at all. I have been lifting super hard and disciplined for a little over a year now. I am 21 years old. Is it time that i should try to start a ph or no?? or should i wait til im older to do something that could effect my endocrine system??? do not have much info. on ph's and would like some excellent advice regarding anything that could help me bust plateau... thanks guys