help with a hardcore combo for wheightloss/lean mass

[Riquee]

It has been a while, so I am not really well updated on all the quality supps. I would appreciate some help to create a 3 months quality supps stack for a dear friend of mine who wishes some weightloss and some added lean mass (medium advanced..5 years on and off training..natural)

Monnies is no issue / no prohormones or such will be used.. assuming diet and training / protein supps are in check. What would you advice for a supp. combo?

in 90-120 days >> Goal: bf 24% to 12-14% BW 250 >200.

(please one topical max in the stack..as he likes supps. in caps/pill form..for powders aminos would be the exception..He just likes things as easy as possible with least hassle with his supps..not a lazy person at all:biglaugh:

Thx for the replies in advance..

 

[Bnatural]

Pre-workout
Shred Ultra (MST)
CRE-02 (MST)
Rk500 (SNS)

Post-Workout
BC+EAA (lg sciences)

have him get a quality whey isolate as well to take upon waking and 1.5hrs post-workout

 

[Riquee]

Thx for your reply Bn.

 

[Bnatural]

no problem. you gave decent detail on what your friend was looking for but did he specify t-boosters or that he likes creatine or anything? the stack i proposed will work well but im not sure i hit the nail on the head

 

[Riquee]

Bn

Ty, he does not have a preferance to Tbooster or otherwise really.. As long as it is something he gets max results with.. I thought a good natty Tbooster would be more effective in the stack..

 

[Rodja]

Those are not realistic goals without significant LBM loss. 50 lbs in 120 days is neither healthy nor plausible.

 

[Riquee]

Rodja,

I agree with you.. we just aimed that high for extra motivation and to keep a dream alive ( I know.. for some it would sound weird lol.. He will be extremely happy with 30 lbs weight loss)

Thx for your feedback

 

[Riquee]

I was thinking about the next actually..

Hghup/alphaX/Rpm/Lipotrophin am/pm/osteo-sport combo with good vitamins/mineral and efa/epa complex..amino's and Iso-whey are added too..