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Help to get 6-pack with PowerFULL, AP and Recreate.

TViddy

New member
Hey guys, I wanted to get some input and some help on dosing instructions and some advise to get my 6-pack back by End of May ( goin to Vegas baby!)

First about me. Im 5'8 161 lbs in the morning. Im guessing Im around 12-13% BF. Im toned but not ripped and my stomach still has a little pooch in the lower abs.

My supps = Pro-Complex shake, Micronized Creatine, Twin Labs CLA fuel, Powerfull and AP. I drink a shake with 1 teaspoon of creatine in the morning about 7am. Take 1 pill of powerfull at 8am. 1 AP at 12pm, 2 powerfull at 4 pm. Another shake with creatine at 6pm before kickboxing or weights. 1 AP around 9 and then 2 more powerull arouind 10. Is this dosing ok? How do I incorporate Recreate with this?

My workouts consist of 2 weight days and 3 days boxing & kickboxing. The workouts alone in the kickboxing class is pretty hard core for cardio ( mind you this is not cardio kickboxing, its Muay Thai)

My goal is to pretty much gain lean n ripped muscles and lose my body fat while increasing strength.

So, first off....would taking powerfull, Ap, recreate and CLA be ok? How would I dose these. And how can I get my 6 pack in a little less than 2 months. Thanks in advance guys.
 
lol!!! do a ton of situps, crunches, hanging leg raises, cable crunches, weighted twists, side bends ectera, every other day!!!!!!!!!!! especially if abs is all you care about do like 12-15 sets every other day

also the supps and diet will help you as well!
 
buster0371 said:
lol!!! do a ton of situps, crunches, hanging leg raises, cable crunches, weighted twists, side bends ectera, every other day!!!!!!!!!!! especially if abs is all you care about do like 12-15 sets every other day

also the supps and diet will help you as well!
Click to expand...

Abs isnt all I care about. I want everything to be nice and ripped as well. But priority 1 is Abs. I think everything else is ok.
 
well still do abs pretty intense every other day. do a lot of power lifting for overall body size/strength. i.e. squats, deadlifts, powercleans, bench press, clean and press, jerks, ectera. Isolation excersizes wont do much for you at this point, just focus on putting slabs of muscle onto that frame!
 
buster0371 said:
well still do abs pretty intense every other day. do a lot of power lifting for overall body size/strength. i.e. squats, deadlifts, powercleans, bench press, clean and press, jerks, ectera. Isolation excersizes wont do much for you at this point, just focus on putting slabs of muscle onto that frame!
Click to expand...


Note taken. Thanks bro for the input.
 
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