Mellow33
New member
- Awards
- 0
I'm looking for a dosing schedule for alpha t2, aav2, and norcodrene. Currently I'm only taking the first two and norcodrene should be added in within the next week. Stats are 5'9" 170 looking to get as ripped up as possible before I start a long lean bulk. Diet is as follows.
2:45 wake up
Meal one - 3:30am
Instant oatmeal with a scoop of whey 69g carbs 33g protein
450 calories
Meal two 8:00am
Peanut butter with scoop of whey
32g fat 39g protein
520 calories
Meal 3- 11:00am
6oz chicken breast with broccoli
35g protein 165 calories
Meal 4- 3:00pm
6oz chicken breast with broccoli
35g protein 165 calories
Meal 5- 5:30 pre workout
Scoop of whey
25g protein 130 calories
Workout (lift/elliptical cardio) 6pm Monday, Wednesday, friday
Post workout meal 6 right after my workout or 7 on non lift days
Whey scoop 130calories 25g protein
Peanut butter
380 calories 32g fat 14gprotein
Vegetables for day- 7 cups broccoli 210 calories 29carbs 7 protein
Daily totals- 2,150 calories 213g protein 100-110g carbs. 64 g fats
I do 25 minutes cardio after my lifts to burn some extra calories and on my non lifting days I cut out the pre workout shake and half the oatmeal for breakfast for a total of 1,760 calories a day
2:45 wake up
Meal one - 3:30am
Instant oatmeal with a scoop of whey 69g carbs 33g protein
450 calories
Meal two 8:00am
Peanut butter with scoop of whey
32g fat 39g protein
520 calories
Meal 3- 11:00am
6oz chicken breast with broccoli
35g protein 165 calories
Meal 4- 3:00pm
6oz chicken breast with broccoli
35g protein 165 calories
Meal 5- 5:30 pre workout
Scoop of whey
25g protein 130 calories
Workout (lift/elliptical cardio) 6pm Monday, Wednesday, friday
Post workout meal 6 right after my workout or 7 on non lift days
Whey scoop 130calories 25g protein
Peanut butter
380 calories 32g fat 14gprotein
Vegetables for day- 7 cups broccoli 210 calories 29carbs 7 protein
Daily totals- 2,150 calories 213g protein 100-110g carbs. 64 g fats
I do 25 minutes cardio after my lifts to burn some extra calories and on my non lifting days I cut out the pre workout shake and half the oatmeal for breakfast for a total of 1,760 calories a day