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help me create my own GDA

bigbb123

Member
Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination

 
there are a few recent threads on this same topic floating around
 
bigbb123 said:
Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination
Click to expand...

If you're dosing these 7 correctly, you definitely do not need anything else.
 
1. Take 2 caps of everything but the chromium
2. Eat a assload of carbs
3. Profit
 
mr.cooper69 said:
If you're dosing these 7 correctly, you definitely do not need anything else.
Click to expand...

How do you advise that I dose them? In terms of frequency I'm thinking twice a day, not quite sure the dosages on the individual compounds. And when the hell is sns coming out with a gda, I'm patiently waiting her mr cooper lol.
 
Also notice I didn't include berberine, from what I understand it can inhibit protein synthesis or did I just totally make that up?
 
There is some evidence for this:
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Berberine (at least in mice) stimulates atrogin-1. Atrogin-1 can suppress protein synthesis and can cause protein degradation in skeletal muscle
 
bigbb123 said:
Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination
Click to expand...

Depending on the dosage of each this may be overkill.
 
bigbb123 said:
Also notice I didn't include berberine, from what I understand it can inhibit protein synthesis or did I just totally make that up?
Click to expand...

Increases in ampk can reduce mTOR as well. This includes ala and its it's various forms. I wouldnt worry.

You can simply use recompadrol and make your life much easier
 
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