CJNator
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Not sure how long I'll run it but here, it will be a 3 day full body split.
•Monday
Squat 5x5
Goblet squats 3x10+
Flat bench press 5x5
Incline flies 3x10+
Deadlifts 5x5
Chin ups 3x10+
•Wednesday
Squats 5x5
Box squats 3x10+
Flat bench press 5x5
Weighted dips 3x10+
Deadlifts 5x5
Deficit deadlifts 3x10
•Friday
Squats 5x5
Leg press(close stance) 3x10+
Flat bench press 5x5
Incline DB bench press 3x10+
Deadlifts 5x5
Under hand BB rows
•Monday
Squat 5x5
Goblet squats 3x10+
Flat bench press 5x5
Incline flies 3x10+
Deadlifts 5x5
Chin ups 3x10+
•Wednesday
Squats 5x5
Box squats 3x10+
Flat bench press 5x5
Weighted dips 3x10+
Deadlifts 5x5
Deficit deadlifts 3x10
•Friday
Squats 5x5
Leg press(close stance) 3x10+
Flat bench press 5x5
Incline DB bench press 3x10+
Deadlifts 5x5
Under hand BB rows