Bro, im going to tell you something it took me 3 years to learn in simple steps which took me on a journey from 330lbs down to 154lbs back to 320lbs and now at 290lbs.
Nothing and i mean nothing comes close to nailing your diet.
Eat like you always have for one week, record EVERYTHING
Buy yourself a calorie book then calculate your total cal intake (include protein,fats, carbs and fibre)
Reduce this by 500 each week until you see steady weight loss, with 30lbs to lose, if you rush it you will be left with sagging skin (trust me)
Add in cardio, use steady state at first, then progress on to HIIT when you feel you can
Lift weights, do no neglect them or you will look like some skin hanging on bones like i did when i hit 154lbs
Add in a supplement that reduces appetite, this was a must for me particularly after 6pm
Sounds like hard work? Then your need to lose 30lbs isnt greater than your want for food.
On the note of supplements, Lean Xtreme is nice, but nothing beats an ECY stack.
Ive used this one in the past as well as making my own
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