Put it all in a blender and mix it with chalk (make sure it is white chalk, it is much more anabolic than the colored chalks) and water.
Take the paste and put it one 12" mushroom pizza and bake it at 350 for two days.
Collect what is left of the ash and the large peices grind into ash as well. Put all the ash together, put this back into the blender (must be the same blender) and add 2% milk. Drink and enjoy.
You will wake up and look like Arnold.
Your welcome.