HELP critique my routine

[RJW719]

Hey guys, appreciate any advice you guys can give me. Im coming off of a 5x5 program and going to do a 4 day split. Heres what I was thinking,

Mon - Back and Calves
Bent over rows
Deadlifts
Pull-ups
Seated cable rows

Seated calf extensions


Tue - Chest and Bis
Flat bench press
Incline bench press
DB Flys

DB curls
Incline curls
preacher curls


Thr - Legs, traps and forearms
Squats
Lunges
Leg press

BB shrugs

Forearms work


Fri - Delts and Tris
Military press
Lat Raise
bent over raise

CGBP
skullcrushers
pressdowns



Thank you guys for helping me tweak this split!

 

[EasyEJL]

i'd switch tues + fri, and also do deadlifts first for back, and either do the flat or incline as dbs instead of bb.

 

[Moozkillzman]

don't you feel like your biceps are sore when you go to train them since you did back just the day before? I dunno for me I find that when I hit back hard my biceps are sore for like 3-4 days before I can train them again