My main goal is to strip body fat and lots of it!
So if anybody could spare any advise and help with types of training and dieting would be great thanks in advance
Just a few tips
-Set small goals (weekly or monthly) and build them up to bigger ones.
-Small goals are much easier to hit and don't get you overwhelmed or losing interest.
-Losing weight has quite a bit to do with proper eating and making good eating habits stick.
-Losing slowly and steady (maybe only a couple pounds a week) will have you losing more along the lines of adipose tissue, instead of lean muscle mass and water in the muscles.
-If you can, focus on the big musculature of the body, like legs, hips, back, shoulders and chest. Keeping more focus on compound exercises and doing the smaller mirror muscles like arms etc. towards the end of a W/O.
-Other family members getting involved in eating better and or a fitness program can go far too, a training partner can be great for helping you stay motivated and slowly making fitness a habit, instead of a roving interest that comes and goes.
-Use the mirror as a guide too, since if you are replacing some of your bodyfat with leaner mass (muscle) you may not be losing kgs necessarily but perhaps redistributing some of you bodyweight to the bigger muscle areas.
-Cardio and or oxygen using workouts (aerobic) will help burn calories too, probably better than say just weightlifting (more anaerobic), so using some up tempo walking and stuff can help the HR.
-Lots of good info on the net, but be careful of info overload and as one poster said, keep it simple and stick with an uncomplicated plan.
-Some people too, may want to get a general checkup by a doc, just to make sure all is a go!?
