Hello all

kierancj

kierancj

New member
Good evening all
Just wanted to say hi
I have my first ever time at a gym on Saturday. So completely new to any type of training
I'm 22
5ft7
80kg
16 inch arms
40inch chest

I'm a welding engineer by trade so I do quite a lot of heavy lifting


Just wondering. Do I start taking supps from day one. I will be down gym 5-10. 5 days aweek
Or do I go all natural
 
Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
 
IRON4LIFE said:
Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
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Good advice here!
 
kierancj said:
Thanks

I think my diet is ok
2.5 years ago I was 18stone
Now I'm 12 stone :D
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U dropped a couple stones?
From the avi pic looks like u lift a bit....
 
WARBIRDWS6 said:
yeah he looks pretty good for first day in the gym aye? :D
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Y r u up?
 
WARBIRDWS6 said:
I'm up at this time EVERY night.......are you on dope?
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Ate a muscle sandwich.
About to "roll me up a joint & drop a deuce".
I'll have a cup of coffee in da morning.
 
Ur a grandfather or a grandpa
 
I'll just hope you're not a grand master or
Grand wizard



:lol:
 
WARBIRDWS6 said:
I don't have any kids, so its kind of hard to be a grandpa in that case......ya fuk ya LMFAO :D
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Ur a grand wizard then?
 
WARBIRDWS6 said:
I side with black or hispanic or whoever over rednecks......I hate friggin' rednecks!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51693"/>
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My kinda guy!!!
Knew u wiz a black dude!
:thumbsup:
 
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