Heating up with HyperT2 by Lecheek Nutrition!

[BigRigg]

I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

Gonna include bcaas in my back loads from now on.

 

[thebigt]

I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

Gonna include bcaas in my back loads from now on.

i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!

 

[BigRigg]

i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!

Ima slam some back post WO today. Stay tuned for a back and bis log.

 

[Marms]

Ima slam some back post WO today. Stay tuned for a back and bis log.

tuned

 

[thebigt]

Ima slam some back post WO today. Stay tuned for a back and bis log.

good idea, imo.

 

[BigRigg]

Got a back workout to post but I think it will mess up of I do it on my phone

 

[BigRigg]

Aug 14, 2012
Dumbbell Row (Bent Over_Neutral Grip_Single Arm) Set Count weight(lbs) reps Notes
3 125.0 6
2 100.0 10
1 80.0 12

Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
3 195.0 10
2 165.0 10
1 120.0 10

Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
3 110.0 6
2 60.0 15
1 80.0 15

Barbell Biceps Curl (Preacher_Underhand Narrow Grip_Sitting) Set Count weight(lbs) reps Notes
1 30.0 75 Pump set

Barbell Row (Bent Over_Underhand Grip) Set Count weight(lbs) reps Notes
2 155.0 12
1 135.0 12

Cable Row (Seated_High) Set Count weight(lbs) reps Notes
3 90.0 10 Failure
2 70.0 12 This is per arm weight btw
1 50.0 15

Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes
3 20.0 8
2 25.0 8
1 30.0 8

Cable Lat Pulldown (Seated_Underhand Grip) Set Count weight(lbs) reps Notes
3 190.0 8 Damn PR
2 130.0 12
1 100.0 15

Rack pull Set Count weight(lbs) reps Notes
3 405.0 10
2 315.0 10
1 225.0 12

T bar Set Count weight(lbs) reps Notes
3 90.0 30 Pump set
2 135.0 15
1 90.0 25



Sent from my iPhone

 

[BigRigg]

Hmm these tables don't post in order of the actual workout... Odd

 

[Marms]

Workout Looks strong man nice work.

 

[packers6211]

Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.

 

[BigRigg]

Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.

I use an app whoever said I wasn't lazy?

 

[BigRigg]

Going off diet for expo, not allowed to bring food so it's not really ideal for the time being.

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 19, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Bench Press (Flat_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]225.0[/TD]
[TD]5[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]225.0[/TD]
[TD]4[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]225.0[/TD]
[TD]8[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Fly (Seated)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]60.0[/TD]
[TD]15[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]120.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]90.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Plate Loaded Chest Press (Incline_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]90.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]90.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]
did additional pump sets at the end
The pros from Europa were at my gym doing photo shoots so there wasn't much room to get in a good workout, but I made do.

 

[BigRigg]

Going to do back now, will post in a bit.

 

[Marms]

Going to do back now, will post in a bit.

I like these little quotes. Its like suspense

 

[BigRigg]

I like these little quotes. Its like suspense

Hahaha I'll post It tomorrow, you will just have to wait until then

 

[BigRigg]

I like these little quotes. Its like suspense

Hahaha I'll post It tomorrow, you will just have to wait until then

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 20, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Row (Bent Over_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]6[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]Slower set[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]185.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Row (Bent Over_Single Arm)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]60.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]30.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]30.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Row (Seated_Middle)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]100.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]100.0[/TD]
[TD]12[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]30.0[/TD]
[TD]12[/TD]
[TD]Pump set[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]30.0[/TD]
[TD]12[/TD]
[TD]Pump set[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]60.0[/TD]
[TD]8[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]60.0[/TD]
[TD]8[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Underhand Grip_Incline Bench)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]25.0[/TD]
[TD]8[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Lat Pulldown (Seated_Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]100.0[/TD]
[TD]8[/TD]
[TD]Can't squeeze anymore on to bis[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]140.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]100.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]T bar[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]90.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]
Shoulders today, gonna be a quick workout focused on pump

HyperT2 still keeping me nice and warm and sleeping well through the night!

 

[Marms]

Nice workout

 

[BigRigg]

Nice workout

Thanks, lower back is pretty tight so I'm gonna take it easy today. Still gonna tear it up with some shoulders though.

 

[BigRigg]

Hittin legs today... should be a pretty good workout, but we will see. Im weighing about 180 right now...

 

[Marms]

Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 25, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Squat[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]9[/TD]
[TD]45.0[/TD]
[TD]20[/TD]
[TD]Ass to grass[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]8[/TD]
[TD]135.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]7[/TD]
[TD]225.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]6[/TD]
[TD]275.0[/TD]
[TD]6[/TD]
[TD]Pr since hurnia [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]225.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]185.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]135.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]95.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Step Up[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]40.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]40.0[/TD]
[TD]10[/TD]
[TD]Per leg[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Leg extension [/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]20.0[/TD]
[TD]10[/TD]
[TD]Single leg[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]60.0[/TD]
[TD]10[/TD]
[TD]Partials[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]80.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]

 

[BigRigg]

Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO

indeed

 

[packers6211]

Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.

 

[Marms]

DO I see another PR

 

[BigRigg]

Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.

I use to not respond, but I started doing less reps and fixed my form also I took a break from squats and tried spritz for a couple weeks

 

[BigRigg]

DO I see another PR

yea

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 26, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Triceps Extension (Standing_Facing Away)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]100.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]90.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]80.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]60.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Bench Press (Incline_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]35.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Triceps Kickback (On Bench_Neutral Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]10.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Bodyweight Dip[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]-[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]-[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Fly (Seated)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]150.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]105.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Plate Loaded Chest Press (Flat_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]90.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]250.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]230.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]180.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]90.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Plate Loaded Chest Press (Incline_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]180.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]140.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]90.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]

 

[BigRigg]

Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement

 

[Marms]

Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement

Oh boy

 

[BigRigg]

[TABLE="width: 100"]
[TR]
[TD="align: left"]Aug 28, 2012
[/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Row (Bent Over_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes
[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]6[/TD]
[TD]135.0[/TD]
[TD]12[/TD]
[TD]Drop set from the 225[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]225.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]225.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]225.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]185.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]135.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Row (Bent Over_Single Arm)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]100.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]100.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]75.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]50.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Row (Seated_Middle)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]100.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]160.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]140.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]120.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]100.0[/TD]
[TD]12[/TD]
[TD]Warm up[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Barbell Biceps Curl (Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]60.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Neutral Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]30.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]30.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]25.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]20.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Dumbbell Biceps Curl (Neutral Grip_Cross Body)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]10.0[/TD]
[TD]6[/TD]
[TD]DS[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]15.0[/TD]
[TD]6[/TD]
[TD]DS [/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]20.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]20.0[/TD]
[TD]6[/TD]
[TD]DS[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]25.0[/TD]
[TD]6[/TD]
[TD]DS[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Cable Lat Pulldown (Seated_Overhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]160.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]140.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]120.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]80.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]Plate Loaded Biceps Curl (Underhand Grip)[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]45.0[/TD]
[TD]10[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[TR]
[TD][TABLE="width: 100"]
[TR]
[TH]T bar[/TH]
[TH]Set Count[/TH]
[TH]weight(lbs)[/TH]
[TH]reps[/TH]
[TH]Notes[/TH]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]180.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]3[/TD]
[TD]180.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]135.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]90.0[/TD]
[TD]6[/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD] [/TD]
[/TR]
[/TABLE]
GREAT workout, felt like a beast. Heaviest I've gone in a long time! Extremely sore today love it

 

[Marms]

Nice workout BEAST.

 

[BigRigg]

Nice workout BEAST.

I was fairly impressed with myself

 

[Marms]

I was fairly impressed with myself

As you should be

 

[BigRigg]

As you should be

I'll post some progress pics sooner or later

 

[BigRigg]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

 

[Marms]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

.

 

[BigRigg]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

 

[BigRigg]

Invalid Link Removed



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed

 

[packers6211]

Very productive workouts and man the pics don't like awesome bro!

 

[Marms]

Shoulders,back and bis !!! Nice work man.