Heating up with HyperT2 by Lecheek Nutrition!

[BigRigg]

I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

Gonna include bcaas in my back loads from now on.

 

[thebigt]

I was gonna post my workout, but my shoulder tweaked and I left. There wasn't much to tell.

Gonna include bcaas in my back loads from now on.

i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!

 

[BigRigg]

i am a big fan of bcaa's, ht2 seems to cry out for some too....i have some recoverpro coming...wish i would have got some sooner!!!!

Ima slam some back post WO today. Stay tuned for a back and bis log.

 

[Marms]

Ima slam some back post WO today. Stay tuned for a back and bis log.

tuned

 

[thebigt]

Ima slam some back post WO today. Stay tuned for a back and bis log.

good idea, imo.

 

[BigRigg]

Got a back workout to post but I think it will mess up of I do it on my phone

 

[BigRigg]

Aug 14, 2012
Dumbbell Row (Bent Over_Neutral Grip_Single Arm) Set Count weight(lbs) reps Notes
3 125.0 6
2 100.0 10
1 80.0 12

Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes
3 195.0 10
2 165.0 10
1 120.0 10

Barbell Biceps Curl (Preacher_Underhand Grip_Sitting) Set Count weight(lbs) reps Notes
3 110.0 6
2 60.0 15
1 80.0 15

Barbell Biceps Curl (Preacher_Underhand Narrow Grip_Sitting) Set Count weight(lbs) reps Notes
1 30.0 75 Pump set

Barbell Row (Bent Over_Underhand Grip) Set Count weight(lbs) reps Notes
2 155.0 12
1 135.0 12

Cable Row (Seated_High) Set Count weight(lbs) reps Notes
3 90.0 10 Failure
2 70.0 12 This is per arm weight btw
1 50.0 15

Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes
3 20.0 8
2 25.0 8
1 30.0 8

Cable Lat Pulldown (Seated_Underhand Grip) Set Count weight(lbs) reps Notes
3 190.0 8 Damn PR
2 130.0 12
1 100.0 15

Rack pull Set Count weight(lbs) reps Notes
3 405.0 10
2 315.0 10
1 225.0 12

T bar Set Count weight(lbs) reps Notes
3 90.0 30 Pump set
2 135.0 15
1 90.0 25



Sent from my iPhone

 

[BigRigg]

Hmm these tables don't post in order of the actual workout... Odd

 

[Marms]

Workout Looks strong man nice work.

 

[packers6211]

Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.

 

[BigRigg]

Def strong Marms nice set up as well. I can't ever do the tables guess I'm lazy lol.

I use an app whoever said I wasn't lazy?

 

[BigRigg]

Going off diet for expo, not allowed to bring food so it's not really ideal for the time being.

 

[BigRigg]

Aug 19, 2012

Barbell Bench Press (Flat_Overhand Grip) Set Count weight(lbs) reps Notes 4 135.0 10 3 225.0 5 2 225.0 4 1 225.0 8

Cable Fly (Seated) Set Count weight(lbs) reps Notes 4 60.0 15 3 120.0 6 2 90.0 10 1 45.0 10

Plate Loaded Chest Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes 4 135.0 10 3 135.0 10 2 90.0 12 1 90.0 12

did additional pump sets at the end
The pros from Europa were at my gym doing photo shoots so there wasn't much room to get in a good workout, but I made do.

 

[BigRigg]

Going to do back now, will post in a bit.

 

[Marms]

Going to do back now, will post in a bit.

I like these little quotes. Its like suspense

 

[BigRigg]

I like these little quotes. Its like suspense

Hahaha I'll post It tomorrow, you will just have to wait until then

 

[BigRigg]

I like these little quotes. Its like suspense

Hahaha I'll post It tomorrow, you will just have to wait until then

 

[BigRigg]

Aug 20, 2012

Barbell Row (Bent Over_Overhand Grip) Set Count weight(lbs) reps Notes 6 135.0 10 Slower set 5 135.0 10 4 135.0 10 3 185.0 10 2 135.0 10 1 45.0 10

Dumbbell Row (Bent Over_Single Arm) Set Count weight(lbs) reps Notes 4 45.0 10 3 60.0 10 2 30.0 10 1 30.0 10

Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes 2 100.0 12 1 100.0 12

Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes 4 30.0 12 Pump set 3 30.0 12 Pump set 2 60.0 8 1 60.0 8

Dumbbell Biceps Curl (Underhand Grip_Incline Bench) Set Count weight(lbs) reps Notes 1 25.0 8

Cable Lat Pulldown (Seated_Underhand Grip) Set Count weight(lbs) reps Notes 3 100.0 8 Can't squeeze anymore on to bis 2 140.0 10 1 100.0 10

T bar Set Count weight(lbs) reps Notes 3 135.0 10 2 90.0 10 1 45.0 10

Shoulders today, gonna be a quick workout focused on pump

HyperT2 still keeping me nice and warm and sleeping well through the night!

 

[Marms]

Nice workout

 

[BigRigg]

Nice workout

Thanks, lower back is pretty tight so I'm gonna take it easy today. Still gonna tear it up with some shoulders though.

 

[BigRigg]

Hittin legs today... should be a pretty good workout, but we will see. Im weighing about 180 right now...

 

[Marms]

Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO

 

[BigRigg]

Aug 25, 2012

Barbell Squat Set Count weight(lbs) reps Notes 9 45.0 20 Ass to grass 8 135.0 10 7 225.0 6 6 275.0 6 Pr since hurnia 5 225.0 6 4 185.0 6 3 135.0 6 2 95.0 6 1 45.0 6

Cable Step Up Set Count weight(lbs) reps Notes 2 40.0 10 1 40.0 10 Per leg

Leg extension Set Count weight(lbs) reps Notes 3 20.0 10 Single leg 2 60.0 10 Partials 1 80.0 10

 

[BigRigg]

Man they just took a few good leg machines out of my gym BOOOOOOOOOOOOO

indeed

 

[packers6211]

Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.

 

[Marms]

DO I see another PR

 

[BigRigg]

Awesome leg day brother!!!! I wish i could hit those num on squats but I gave it up yrs ago, I just don't respond well to them as other do.

I use to not respond, but I started doing less reps and fixed my form also I took a break from squats and tried spritz for a couple weeks

 

[BigRigg]

DO I see another PR

yea

 

[BigRigg]

Aug 26, 2012

Cable Triceps Extension (Standing_Facing Away) Set Count weight(lbs) reps Notes 4 100.0 10 3 90.0 10 2 80.0 10 1 60.0 10

Dumbbell Bench Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes 2 60.0 6 1 35.0 6

Dumbbell Triceps Kickback (On Bench_Neutral Grip) Set Count weight(lbs) reps Notes 3 10.0 10 2 10.0 10 1 10.0 10

Bodyweight Dip Set Count weight(lbs) reps Notes 2 - 6 1 - 10

Cable Fly (Seated) Set Count weight(lbs) reps Notes 3 150.0 6 2 105.0 6 1 60.0 6

Plate Loaded Chest Press (Flat_Overhand Grip) Set Count weight(lbs) reps Notes 5 90.0 6 4 250.0 6 3 230.0 6 2 180.0 6 1 90.0 6

Plate Loaded Chest Press (Incline_Overhand Grip) Set Count weight(lbs) reps Notes 3 180.0 6 2 140.0 6 1 90.0 6

 

[BigRigg]

Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement

 

[Marms]

Had a great back and bi workout today, short rest periods and heavy weights. I'll post it when I get home for your amazement

Oh boy

 

[BigRigg]

Aug 28, 2012

Barbell Row (Bent Over_Overhand Grip) Set Count weight(lbs) reps Notes 6 135.0 12 Drop set from the 225 5 225.0 6 4 225.0 6 3 225.0 6 2 185.0 6 1 135.0 6

Dumbbell Row (Bent Over_Single Arm) Set Count weight(lbs) reps Notes 4 100.0 6 3 100.0 6 2 75.0 6 1 50.0 6

Cable Row (Seated_Middle) Set Count weight(lbs) reps Notes 5 100.0 6 4 160.0 6 3 140.0 6 2 120.0 10 1 100.0 12 Warm up

Barbell Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes 3 60.0 6 2 60.0 6 1 60.0 6

Dumbbell Biceps Curl (Neutral Grip) Set Count weight(lbs) reps Notes 4 30.0 6 3 30.0 6 2 25.0 6 1 20.0 6

Dumbbell Biceps Curl (Neutral Grip_Cross Body) Set Count weight(lbs) reps Notes 5 10.0 6 DS 4 15.0 6 DS 3 20.0 6 2 20.0 6 DS 1 25.0 6 DS

Cable Lat Pulldown (Seated_Overhand Grip) Set Count weight(lbs) reps Notes 4 160.0 6 3 140.0 6 2 120.0 6 1 80.0 6

Plate Loaded Biceps Curl (Underhand Grip) Set Count weight(lbs) reps Notes 2 45.0 10 1 45.0 10

T bar Set Count weight(lbs) reps Notes 4 180.0 6 3 180.0 6 2 135.0 6 1 90.0 6

GREAT workout, felt like a beast. Heaviest I've gone in a long time! Extremely sore today love it

 

[Marms]

Nice workout BEAST.

 

[BigRigg]

Nice workout BEAST.

I was fairly impressed with myself

 

[Marms]

I was fairly impressed with myself

As you should be

 

[BigRigg]

As you should be

I'll post some progress pics sooner or later

 

[BigRigg]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

 

[Marms]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

.

 

[BigRigg]

Almost done with the bottle, gonna post a wrap up in the next day or so since this log is losing steam.

I'm fairly impressed with the results, I am sure y'all will fee like same way.

 

[BigRigg]

 

[packers6211]

Very productive workouts and man the pics don't like awesome bro!

 

[Marms]

Shoulders,back and bis !!! Nice work man.