Sun gazing was a turning point in my own heath journey. I was like a wilting flower, but when sunlight hit I felt alive. I would go out on the deck first thing in the morning on a sunny day walking in cirlcles literally having hour long conversation with myself trying to rationalize the plethora of data I gathered previous day. During the winter, I positioned my car in the drive way to angle it just perfect to where the sun light would enter off corner of my eye. I would roll down my window with heater on listening to the radio for an hour our so. When the weather was appropriate, I would litetally go for a midnight stroll which prepared me for proper sleep. The most peaceful part was hearing the bugs and the silent humming of the night. Each day I was feeling stronger and stronger. Having direct sunlight made me piss like a race horse as it stimulates natural detoxification processes specifically the pineal gland on down ward. I rarely see this implemented any more, but I feel I would share it as it did help me in resetting the circaden pattern
PS Do not look into the sun directly, I found looking off angle gives same benefits with out dangering to your eyes as it can be done for extended amounts of time safely.
https://www.earthclinic.com/remedies/sun_gazing.html
PS Do not look into the sun directly, I found looking off angle gives same benefits with out dangering to your eyes as it can be done for extended amounts of time safely.
https://www.earthclinic.com/remedies/sun_gazing.html