Guys my life is in the shitter since I cought swine flu.
In 1.5 weeks I have lost 6 pounds - that might not sound like much to some of you but I was 5 pounds higher before I started dieting so I have gone from 217 to 206. I have to fight for every friggin pound and my cycle results are all but 100% lost. To make it even better I thought I was getting better so I am 2 days into a keto diet and still sick.
My question is:
Is there ANY chance muscle memory will save me and I will get any of my muscle back despite the diet?
I am so depressed about this that I don't know how to deal with it.
In 1.5 weeks I have lost 6 pounds - that might not sound like much to some of you but I was 5 pounds higher before I started dieting so I have gone from 217 to 206. I have to fight for every friggin pound and my cycle results are all but 100% lost. To make it even better I thought I was getting better so I am 2 days into a keto diet and still sick.
My question is:
Is there ANY chance muscle memory will save me and I will get any of my muscle back despite the diet?
I am so depressed about this that I don't know how to deal with it.