hamdysayed
Well-known member
niceeee
nudes?
before cycle and 1 month update
nudes?
before cycle and 1 month update
Hastur's Journey - SUP3R-11/SUP3R-EPI/SUP3R-4/SUP3R-1/TR3ST Log (Sponsored)
- Thread starter Hastur
- Start date
Hastur
Well-known member
Haha, well due to my job I cannot post revealing photos which may be used to identify me, even using legal supplements the negative connotation of prohormones and steroids would lead to issues for me. And my job has a no tolerance policy. But I will post progress pictures to the best of my ability.
Hastur
Well-known member
Since my major update post was at the bottom of the previous page, in case people only look at the latest page I'll quote myself and bump it...
hamdysayed
Well-known member
Lol understandable but u can definitely chop the head off ??Haha, well due to my job I cannot post revealing photos which may be used to identify me, even using legal supplements the negative connotation of prohormones and steroids would lead to issues for me. And my job has a no tolerance policy. But I will post progress pictures to the best of my ability.
so Noone can identify u.
Hastur
Well-known member
At a station where you change in front of others daily, tattoos and scars are VERY identifiable. lol
hamdysayed
Well-known member
photoshop dem tats bruhhh lol
Hastur
Well-known member
~UPDATE:
-Did my 60m LISS on an empty stomach this morning, as usual. Unknown distance, unknown heart rate. Outside on the gravel driveway.
06/01/16 - Wednesday - Back/Triceps
*Skipped usual Pre-Workout Cardio
*Barbell Deadlift - 1
(Target: Gluteus Maximus)
1x10x135lbs (Same)
1x10x225lbs (+2 reps per set from last time)
3x10x315lbs (Put on belt, applied chalk to hands, switched to mixed grip) (+4 reps and +2 sets from last time)
*Lever T-bar Row (plate loaded) - 2
(Target: Back, General)
4x12x100lbs (Close grip) (Same)
*Cable Pulldown - 3
(Target: Latissimus Dorsi)
1x10x12-plates (120lbs) (These weren't quality)
3x8x10-plates (100lbs) (-1 set from last time)
(Accidental increase in weight, I thought I'd done 4x10x12-plates last time, no wonder it felt tough)
*Lever Straight Back Seated Row (with chest pad) - 4
(Target: Back, General)
4x10x12-plates (120lbs) (Same)
(Still don't feel these in back very much)
*Cable Straight Back Seated Row - 5
(Target: Back, General)
3x8x12-plates (120lbs) (-20lbs from last time)
(I was just so tired, I couldn't do 140lbs like last week)
*Dumbbell Shrug - 6
(Target: Trapezius, Upper)
1x20x45lbs (+5 reps per set)
1x15x55lbs (Same)
1x15x65lbs (Same)
1x10x75lbs (+2 reps per set)
*Cable Pushdown (with rope attachment) - 7
(Target: Triceps Brachii)
6x10x6-plates (60lbs)
(This is significantly more reps and weight than last week, I don't know if the other side of the cable machine I used today is easier or what...)
*Post-Workout Cardio - 20m Stairmaster
~Summary:
**Total Exercises: 7 (Same)
**Total Sets: 30 (-1 set from last time)
**Total Reps: 316 (+32 reps from last time)
~Notes:
-Switched up my deadlifts, as recommended, and 3x10x315lbs kicked my ass harder than 2x3x405lbs last week. Hands down. Because I was tired during the exercises that followed far today more than I was when I'd done the 2x3x405lbs last week.
-Did my 60m LISS on an empty stomach this morning, as usual. Unknown distance, unknown heart rate. Outside on the gravel driveway.
06/01/16 - Wednesday - Back/Triceps
*Skipped usual Pre-Workout Cardio
*Barbell Deadlift - 1
(Target: Gluteus Maximus)
1x10x135lbs (Same)
1x10x225lbs (+2 reps per set from last time)
3x10x315lbs (Put on belt, applied chalk to hands, switched to mixed grip) (+4 reps and +2 sets from last time)
*Lever T-bar Row (plate loaded) - 2
(Target: Back, General)
4x12x100lbs (Close grip) (Same)
*Cable Pulldown - 3
(Target: Latissimus Dorsi)
1x10x12-plates (120lbs) (These weren't quality)
3x8x10-plates (100lbs) (-1 set from last time)
(Accidental increase in weight, I thought I'd done 4x10x12-plates last time, no wonder it felt tough)
*Lever Straight Back Seated Row (with chest pad) - 4
(Target: Back, General)
4x10x12-plates (120lbs) (Same)
(Still don't feel these in back very much)
*Cable Straight Back Seated Row - 5
(Target: Back, General)
3x8x12-plates (120lbs) (-20lbs from last time)
(I was just so tired, I couldn't do 140lbs like last week)
*Dumbbell Shrug - 6
(Target: Trapezius, Upper)
1x20x45lbs (+5 reps per set)
1x15x55lbs (Same)
1x15x65lbs (Same)
1x10x75lbs (+2 reps per set)
*Cable Pushdown (with rope attachment) - 7
(Target: Triceps Brachii)
6x10x6-plates (60lbs)
(This is significantly more reps and weight than last week, I don't know if the other side of the cable machine I used today is easier or what...)
*Post-Workout Cardio - 20m Stairmaster
~Summary:
**Total Exercises: 7 (Same)
**Total Sets: 30 (-1 set from last time)
**Total Reps: 316 (+32 reps from last time)
~Notes:
-Switched up my deadlifts, as recommended, and 3x10x315lbs kicked my ass harder than 2x3x405lbs last week. Hands down. Because I was tired during the exercises that followed far today more than I was when I'd done the 2x3x405lbs last week.
Hastur
Well-known member
....waits for tomorrow's update
I'm hurting now! Haha. Looking forward to tomorrow...
I will say this, you guys were RIGHT. Man, way more challenging.Hastur
Well-known member
Bro! Passages into Deformity was BRUTAL! \\m// I am psyched to listen to these, I really could have used 'em about 3 hours ago when I was destroying my back!
Dma378
Legend
A little disappointed that Konni Luering is no longer vocals, but this dude seems legit. Konni's new band is up there though. You get that link in PM I sent you a while back for Revulsed?
Hastur
Well-known member
That 2nd disc track, Suttee, wow. I could break a bone moshing to that and keep going.
Yeah, his vocals were perfect on 'Passages into Deformity'. From what I just read online the vocals on 'Disposal of the Dead' are by Konstantin Lühring and the vocals on 'Dharmata' are by Max Phelps, so that means the first 6 tracks of the new album will be by Lühring. That explains why I liked Suttee so much. And yes, Infernal Atrocity! I liked it, I was surprised to see other people complaining about it... Its good stuff!
GNO
Well-known member
I'm hurting now! Haha. Looking forward to tomorrow...
But hurts so Good!:stupid:
Killed it Bro!
Dma378
Legend
How did I not know this?!!?
You familiar with the band he was with before DS? Despondency. It's between him and Robbie Kocke of Disavowed for my favorite vocals
Hastur
Well-known member
Masochism and weight lifting go hand in hand.
That's why I had to mention it! I looked it up because I was like 'how does this new vocalist do two completely different styles' and turns out he doesn't, haha. Oh yeah, I know Despondency! I have a burned copy of God on Acid somewhere around here... As well as Stagnated Existence by Disavowed! I have quite the collection here, but I'm always looking for more. I was digging through CDs the other day, threw in Planisphærium by Wormed, can't believe that album is 13 years old, still love that album.
GNO
Well-known member
Calling :bs2: on that... Can I interest you in some cookie nuts??
Hastur
Well-known member
I've been waiting! <3 Haha. As far as I'm concerned, Brutal Death and Bodybuilding go hand-in-hand and can't be separated. I won't touch a weight without something guttural blasting into my skull. No worries about log hijacking, everyone not into Brutal Death should consider this a public service announcement.
Checking my PMs now!What kind of cookies??
GNO
Well-known member
I've been waiting! <3 Haha. As far as I'm concerned, Brutal Death and Bodybuilding go hand-in-hand and can't be separated. I won't touch a weight without something guttural blasting into my skull. No worries about log hijacking, everyone not into Brutal Death should consider this a public service announcement.
What kind of cookies??
Not cookies at all really ...
To understand a cookie nut you first need to go to the OR1GIN, which is the chip nut. It is a peanut coated in a potato chip shell that is sold in various savoury flavours (ie. ketchup, all-dressed, bacon & cheddar, etc). The cookie nut is its younger cousin, if you will. The key difference being it us flavoured sweet cookie-like flavourings (ie. chocolate raspberry, butterscotch etc).
xtyler
Well-known member
Told ya it would have been stronger than expected....as you already know, I was shocked as well.
Hastur
Well-known member
It's the strongest cycle I've ever done, the results are by far the most drastic I've seen. So glad I went with the advised dosing and didn't get heavy handed with it... Even if a good portion of the measurements are glycogen and water retention influencing size, it can't ALL be glycogen and water retention. I've never gained size like this in just one month.
hamdysayed
Well-known member
Niceee
xtyler
Well-known member
Alpha1a
Well-known member
Well if you ask me you might be better off sending me the dermatrest and just running the oral... But that's just my opinion lol
HIT4ME
Well-known member
Damn bro, I missed this. That is awesome. If you are leaning out and gaining weight in a recompile diet...wow. Even if it is a bit of water, honestly gaining just 3 pounds of muscle in a month is an achievement in someone with a couple years training experience.
Hastur
Well-known member
It's amazing, bro. I can't recommend this stack enough!
Solid point! Plus, the 12.5mg Exemestane EOD is keeping me fairly dry as well, but not TOO dry. Joints don't hurt at all, and no sensitive nips. The perfect amount of estrogen control!
Definitely! It's amazing stacked, seriously no side minus elevated BP/RHR. And I'm gaining like there's no tomorrow at maintenance cals. My strength isn't through the roof, but I'm doing volume training at a level I've never done before. So the capacity to work out longer is definitely up. 3x10x315 would have brought me to my knees two months ago, way too high volume! On this cycle I actually did it, and kept going strong.
And miss out on the synergy between oral and TD administration!? I'm so glad I ran both, in all seriousness, I'd highly recommend people stack oral and TD.
Thanks, brother! Yeah, this cycle has shocked me. I have never made progress like this, it's game changing.
GNO
Well-known member
Can you elaborate on why you like the oral & TD Tr3st stacked?
Hastur
Well-known member
Absolutely! Oral gives you a nice spike in Trest, but since it doesn't bind to SHBG, it's in and out of the blood stream fairly quickly. So then you add an AM and PM application of TD to the mix, and you have a sustained release, keeping blood levels stable. So TD keeps you stable, and oral gives a spike that is most useful around pre-workout.
Alpha1a
Well-known member
Would this be good on a first solo tr3st run ? Looking for second cycle options
Hastur
Well-known member
Without a doubt, I think an Oral/TD solo Tr3st run is a very effective cycle unto itself. You just need Exemestane and Cabergoline on hard, since it is a beast of a compound. But, don't let that hold you back. I'm using both and having no issues whatsoever with Trest. Maybe some minimal bloating if a meal is higher in sodium or carbs. But that's my own fault! Haha
Hastur
Well-known member
~UPDATE: 06/03/16 (Friday)
-Did my 60m LISS on an empty stomach this morning, as usual. Unknown distance, unknown heart rate. Outside on the gravel driveway.
-Weighed in at 207lbs, up 1lbs from yesterday. So, I'm currently up 13lbs from my starting weight, though it has been fluctuating on a day-to-day basis.
As I've stated before, I have some serious asymmetry I wish to correct:
*Left Thigh: 24in
*Right Thigh: 25in
*Left Calf: 15in
*Right Calf: 16.25in
-Left Calf is 1.25in smaller than Right Calf
-Left Thigh is 1in smaller than Right Thigh
I will begin attempting to correct these asymmetries today by adding in unilateral exercises.
Friday Workout - Legs/Shoulders
*Skipped Pre-Workout Cardio
*Barbell Squat - 1
(Target: Quadriceps)
1x10x45lbs (Bar) {Same}
1x10x135lbs {Same}
1x10x185lbs {Same}
1x10x225lbs {Same} (Used belt)
1x8x275lbs {Same} (Used belt, and wider stance with feet touching squat rack)
1x8x315lbs {+2 reps from last time} (Used belt, and wider stance with feet touching squat rack)
1x8x275lbs {Same} (Used belt, and wider stance with feet touching squat rack)
1x10x225lbs {Same} (Used belt)
1x10x185lbs {Same}
1x10x135lbs {Same}
*Lever Alternating Leg Extension (plate loaded) - 2
(Target: Quadriceps)
1x6x35lbs {First time training to correct asymmetry} (Unilateral Exercise - Left Leg Only)
1x10x25lbs
*Lever Kneeling Leg Curl (plate loaded) - 3
(Target: Hamstrings)
3x12x45lbs {Same}
2x8x25lbs {First time training to correct asymmetry} (Unilateral Exercise - Left Leg Only)
*Lever Standing Calf Raise - 4 (Target: Gastrocnemius)
4x14x200lbs {Same}
*Barbell Shoulder Press - 5
(Target: Deltoid, Anterior)
1x10x45lbs (Bar) {Same}
1x10x95lbs {Same}
1x10x135lbs {+2 reps from last time}
3x6x135lbs {+1 rep per set from last time}
*Lever Lateral Raise (plate loaded) - 6
(Target: Deltoid, Lateral)
3x8x25lbs {Same}
*Lever Seated Reverse Fly (overhand grip) - 7
(Target: Deltoid, Posterior)
4x10x100lbs {Same}
*Skipped Post-Workout Cardio
~Summary:
**Total Exercises: 7 (+1 exercise from last time)
**Total Sets: 34 (+4 set from last time)
**Total Reps: 330 (+39 reps from last time)
~Notes:
-Lifted solo, no partner/spotter.
During my workout I was in my zone thanks to Dma378 hooking me up with Viscral's Egocentric Underneath Of Horror, it helped me kill it without a doubt!
-Did my 60m LISS on an empty stomach this morning, as usual. Unknown distance, unknown heart rate. Outside on the gravel driveway.
-Weighed in at 207lbs, up 1lbs from yesterday. So, I'm currently up 13lbs from my starting weight, though it has been fluctuating on a day-to-day basis.
As I've stated before, I have some serious asymmetry I wish to correct:
*Left Thigh: 24in
*Right Thigh: 25in
*Left Calf: 15in
*Right Calf: 16.25in
-Left Calf is 1.25in smaller than Right Calf
-Left Thigh is 1in smaller than Right Thigh
I will begin attempting to correct these asymmetries today by adding in unilateral exercises.
Friday Workout - Legs/Shoulders
*Skipped Pre-Workout Cardio
*Barbell Squat - 1
(Target: Quadriceps)
1x10x45lbs (Bar) {Same}
1x10x135lbs {Same}
1x10x185lbs {Same}
1x10x225lbs {Same} (Used belt)
1x8x275lbs {Same} (Used belt, and wider stance with feet touching squat rack)
1x8x315lbs {+2 reps from last time} (Used belt, and wider stance with feet touching squat rack)
1x8x275lbs {Same} (Used belt, and wider stance with feet touching squat rack)
1x10x225lbs {Same} (Used belt)
1x10x185lbs {Same}
1x10x135lbs {Same}
*Lever Alternating Leg Extension (plate loaded) - 2
(Target: Quadriceps)
1x6x35lbs {First time training to correct asymmetry} (Unilateral Exercise - Left Leg Only)
1x10x25lbs
*Lever Kneeling Leg Curl (plate loaded) - 3
(Target: Hamstrings)
3x12x45lbs {Same}
2x8x25lbs {First time training to correct asymmetry} (Unilateral Exercise - Left Leg Only)
*Lever Standing Calf Raise - 4 (Target: Gastrocnemius)
4x14x200lbs {Same}
*Barbell Shoulder Press - 5
(Target: Deltoid, Anterior)
1x10x45lbs (Bar) {Same}
1x10x95lbs {Same}
1x10x135lbs {+2 reps from last time}
3x6x135lbs {+1 rep per set from last time}
*Lever Lateral Raise (plate loaded) - 6
(Target: Deltoid, Lateral)
3x8x25lbs {Same}
*Lever Seated Reverse Fly (overhand grip) - 7
(Target: Deltoid, Posterior)
4x10x100lbs {Same}
*Skipped Post-Workout Cardio
~Summary:
**Total Exercises: 7 (+1 exercise from last time)
**Total Sets: 34 (+4 set from last time)
**Total Reps: 330 (+39 reps from last time)
~Notes:
-Lifted solo, no partner/spotter.
During my workout I was in my zone thanks to Dma378 hooking me up with Viscral's Egocentric Underneath Of Horror, it helped me kill it without a doubt!
Alpha1a
Well-known member
Alright good stuff ! It's at the top of my list for possibles and watching your thread keeps moving it up lol
Hastur
Well-known member
It's a keeper if an album
Solid session bro!! Love the detail you put into your updates.
It's already on a CD and in my truck! I waste no time adding gems to my collection.
Can't wait for the next album to drop! And thanks, bro! I enjoy being detail oriented, helps me see my progress and that keeps me motivated!Haha, by the end of this cycle you might be sold on it, bro. Never before was I able to do 10 sets of Squats for a total of 94 reps, the volume this cycle is enabling me to handle is ridiculous. I've never had stamina or endurance like this with the weights before. And that has to be helping translate to the rapid gains I've seen!
Hastur
Well-known member
Didn't get to do cardio, or weigh in today. Not much to update on, due to a series of random events I ended up at a giant Anime Convention in Sandusky as 'Sasuke Uchiha' from 'Naruto', which was a ton of fun. Went into a Chipotle later on in full costume, and the cute blonde behind the counter preparing the food was all smiles and laughs, so it was a good day overall.
GNO
Well-known member
you dogg you :smokin:
Hastur
Well-known member
Haha, it's funny because it's the 2nd time this week, I went with some friends to a Chinese restaurant earlier this week (didn't eat, just hung out) and the young woman who sat me said something to another server in Chinese, and the other server smiled and said to me "She said take the handsome mans drink order" then the young woman got all shy and shuffled off. She was real cute, but apparently spoke no English. Maybe all these anabolics are increasing my pheromones, haha.
Granted I don't get out much, most the women I see are on EMS runs, lmao.GNO
Well-known member
Haha, it's funny because it's the 2nd time this week, I went with some friends to a Chinese restaurant earlier this week (didn't eat, just hung out) and the young woman who sat me said something to another server in Chinese, and the other server smiled and said to me "She said take the handsome mans drink order" then the young woman got all shy and shuffled off. She was real cute, but apparently spoke no English. Maybe all these anabolics are increasing my pheromones, haha.
Could very well be. 2 things I have noticed...Making big gains increases your confidence and women like confident men & muscular men too
Hastur
Well-known member
Could very well be. 2 things I have noticed...Making big gains increases your confidence and women like confident men & muscular men too
That could be it, on-cycle confidence! I probably don't even notice it. What I do notice is none of my shirts fit anymore. Maybe that's making me confident, haha.
)
xtyler
Well-known member
You're getting there and beyond. Atta boy!
Where there's a will there's a way. No excuses!
hamdysayed
Well-known member
how long u have been lifting and that's not just from super 1 is it?
xtyler
Well-known member
I started lifting 20 years ago but there have been more breaks along the road than I can count. Sometimes quite long.
Of course this isn't merely the result of my Sup3r-1 run, but that's all I'm using PHs wise.
hamdysayed
Well-known member
impressive physique, and 20 years makes sense .