Has anyone tried MSM?

semtex

semtex

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So I frequent ergo-log and I came across a whole bunch of recent articles on MSM. I want to know if anyone out there has tried it and at what dose. They state benefits with IGF-1 and cortisol control plus a bunch of other benefits.
 

ironkill

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I read that too and picked some up. Cheap and aside from those things you listed it's good for the joints
 
cheftepesh1

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I used about a year ago and never felt anything. In to see if anyone else sees difference.
 
Rocket3015

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I did not see ant benefits from MSM.............
 
Cheeky Monkey

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I just bought organic sulfur crystals (MSM) by Kala Health on Amazon. I'll let you know how it goes. I too read ergolog and so far these are the findings:
-speeds up post-training recovery
-reduces pain in joints
-counteracts hay fever
-reduces wrinkles
-blocks cortisol
-strengthens bones and muscles.
-sabotages cancer cells.
 
semtex

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I just want to know how high to dose it to see results. I think in the study's it was injected I'm not sure. I know that tomatodine and ursolic acid was also hyped up but they both had to be dosed really high to see good results.
 
Cheeky Monkey

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I just want to know how high to dose it to see results. I think in the study's it was injected I'm not sure. I know that tomatodine and ursolic acid was also hyped up but they both had to be dosed really high to see good results.
I read that you can take as high as 4.8g per day. Some people who are sensitive can experience stomach discomfort at high doses. I guess its best to start at 1g and ramp it up to see if it makes any difference.
 

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