Hard To Kill (Bulking Log)

manifesto

manifesto

Well-known member
Summary:
Yo....wanted to start a log because its fun, and helps keep me more consistent. Also, i enjoy interacting with you guys.

My goals are to add more size before summer, while not getting fat. I have been tracking my calories for a few years now so I am well versed at manipulating macros for my current goal.

I am going to use this log to track my progress, and document my experiences. I will log some workouts, and just overall how I feel pretty regularly.

I dont have an exact length for the cycle in mind. Im going to decide that along the way based on bloods, sides, etc. I will get bloodwork, and post pics throughout.

Stats:
Age: 39
Height: 6'0"
Weight: 230 lbs
Abs still visible
Starting pic to follow

Diet Breakdown:
3,200 Calories
Protein: 280 grams
Carbs: 360 grams
Fat: 71 grams

Cycle:
Sustanon - 750mg/week
Mast E - 600mg/week
Trest Ace - 15mg/day (weighting for this to arrive)
Injectable L-Carnitine 600mg/day
Halotestin - occasionally pre workout

Ancillary (E2/Prolactin):
Nolva 20mg/daily
P5P/daily
Letro on hand
Caber on hand
I am hoping the Masteron DHT, and SERM will help with the trest aromatization, but Im ready to act quick with AI

Staple Supplements:
Cialis 10mg
Ubiquinol 400 mg
Astralagus 4000 mg
Vitamin D 10,000 iu
Vitamin K2 200 mcg
Vitamin E 800 iu
Krill Oil
Calcium 500 mg
Zinc 50 mg
Magnesium 320 mg
Black Seed Oil
NAC 1200 mg
Himalaya Liver Care
Vitamin C 2grams
Apple cidar vinegar
Nattokinase

Workout Split
Chest/Bi
Legs
Shoulders/Tri
Back
Days off when needed, focus on TUT

Starting Pic taken 1/28/25 (mild pump)

Ill tag the people some peeps i remember off hand.


@Smont @Hyde @Mikereyn513 @Renew1 @SkRaw85 @xR1pp3Rx @WesleyInman @MrKleen73 @gphagan1
 

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Forgot to.mention, on some of the higher carb days, ill be utilizing a fast acting insulin.

1iu per 10 grams of carbs

So.... typically 10iu slin with a meal containing 100 carbs. I'll avoid fats all together while the Slin is active in my system
 
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Looking good and if this don't add some more, I don't know what will!
 
Subbed. I would get start the Masteron E at least a week or two before you start the Trest. Takes a few weeks for blood levels to get up enough to really show the true SERM potential. So begin long esters now while you wait for the Ace
 
Hyde said:
Subbed. I would get start the Masteron E at least a week or two before you start the Trest. Takes a few weeks for blood levels to get up enough to really show the true SERM potential. So begin long esters now while you wait for the Ace
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Excellent point. Will do.
 
Any of you guys using insulin?

I know there is a stigma around it, and it can be dangerous if you don't know what you're doing...but im really enjoying it

Pumps are other worldy..
 
manifesto said:
Any of you guys using insulin?

I know there is a stigma around it, and it can be dangerous if you don't know what you're doing...but im really enjoying it

Pumps are other worldy..
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Oh hell yeah subbed! Looking jacked man this is gonna blow you up.
I’ve never slinned and prob won’t but others that do seem to love it. How many mgs halo you thinking?
 
SkRaw85 said:
Oh hell yeah subbed! Looking jacked man this is gonna blow you up.
I’ve never slinned and prob won’t but others that do seem to love it. How many mgs halo you thinking?
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I've done 10-20mg Halo in the past...i get a nice gym aggression.
 
Hyde said:
Subbed. I would get start the Masteron E at least a week or two before you start the Trest. Takes a few weeks for blood levels to get up enough to really show the true SERM potential. So begin long esters now while you wait for the Ace
Click to expand...
I concur with Hyde here, both times I ran it (masteron) in the manner you listed I felt like I had to lean on the AI more-ish.. kinda depended on the rest of the cycle too but yea, start that nao~
 
Blast has officially begun

Pinned 250 Sustanon, and 200 Mast E last night.

I'll be hitting back later this afternoon. The halo and trest should probably be here today.

Been taking P5P for a week or so, and the mast is already in my system because I was cruising with it ( I should've also mentioned this). @Hyde

Today will be a higher carb day....so some Novalog will be deployed
 
I know I laid out some macros in the first post, but those are just a basic guideline for me. I recently started cycling carbs a bit more. Stay tuned.
 
manifesto said:
Blast has officially begun

Pinned 250 Sustanon, and 200 Mast E last night.

I'll be hitting back later this afternoon. The halo and trest should probably be here today.

Been taking P5P for a week or so, and the mast is already in my system because I was cruising with it ( I should've also mentioned this). @Hyde

Today will be a higher carb day....so some Novalog will be deployed
Click to expand...
So what were your cruise doses and how long was that?
 
Hyde said:
So what were your cruise doses and how long was that?
Click to expand...
200 test c
200 mast e

For about 12 weeks before this blast
 
Day 1 Back, still waiting on trest to arrive.

pre workout -
5 iu slin w/ 50g Karbolyn, EAA, creatine, glycerol
Gorilla mode pre workout
20mg Halotestin

I didnt write anything down, and just went intuitively with it....but I'll do my best...

HS lat pull down
90x 12
100x 12
100x 12

Seated Row
160x8 (4 sets)

Wide grip pull down
180x8 (4 sets)

DB Shrugs
75 til failure for 4 sets (PF doesn't have any heavier DBs)

Post WO
8iu slin w/ 80 grams of carbs from creamed rice, and 50 grams protein from whey isolate
 
Nothing negative to report.

Donating blood tomorrow
 
Day 2 (Chest/Bis)
Pinned 250 sust, 200 mast e

Pre workout
-600mg injectable l carnitine
-5iu slin w/ 50g Karbolyn(EAA,Creatine,Glycerol, -beta alanine)
- important to get the cell volumizers in. with the slin.
-Guerilla Mode

Workout

Smith Incline BP
135x15,13
185×10,8
205×6
205x5
215x5
Ds 135×12

Flat Machine
115x8,8,8

Dips
205×10, 10, 10

Machine cable curls
30x20
42.5 x 10,failure

Machine isolate curl
85x8,8,8

DB pull overs
60x10,10,10

Post workout
8 iu sling with 80 grams of carbs from rice cereal, honey, cinnamon

Felt really good. Had to get the workout in early due to some other obligations. Felt strong. I don't go heavy on any chest movements because I have some labrum issues in my right shoulder.

Rescheduled blood donation until next week.
 
I'll try to get some different poses and angels along the way lol. For today, this will have to do. Definitely sweating a little more with the slin doing it's thing.
 

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I'm also going to be using some Stanogen daily. I have a pretty good stockpile and I love the stuff.
@nostrum420

I know how all these different substance work/feel in my body, and Stanogen seems to give me a very positive mood. And smells awesome.
 
Day 3 (Rest day)

Went a couple 20 mins walks for mental health haha.

Started 15mg Trest Ace today. I received late last night.
 
Also, smoked a little bit of devils lettuce
 
Greens and Gains big dawgs
 

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That's what I'm talking about bro...

This is some purple indica right here
 
manifesto said:
I'm also going to be using some Stanogen daily. I have a pretty good stockpile and I love the stuff.
@nostrum420

I know how all these different substance work/feel in my body, and Stanogen seems to give me a very positive mood. And smells awesome.
Click to expand...

Glad to hear it's working well for you!
 
Day 4 (Shoulder/Tri)

Pre-workout
20mg Halotestin
15mg Trest Ace

8iu slin with high carb post wo meal....

Got in a quick shoulder and tri workout. My right shoulder has been a little sore. Other than calories on point, and feeling good. Donating blood manana.
 
manifesto said:
Day 4 (Shoulder/Tri)

Pre-workout
20mg Halotestin
15mg Trest Ace

8iu slin with high carb post wo meal....

Got in a quick shoulder and tri workout. My right shoulder has been a little sore. Other than calories on point, and feeling good. Donating blood manana.
Click to expand...
Careful with aches and halo. Its easy to get carried away….
 
@Hyde

I remember we spoke about L Carnitine a while back...ive been on it for what feels like years now. I think I might be taking to much, and I'm trying to cut cost on supps a bit...

What is the ideal daily dose for maintenence ?
 
Day 5 (Push)
-decided to switch to a push/pull/legs routine.

Injected
250 sust
200 mast e
15mg trest ace

Donated blood today...its been about 4 month since I last donated. I always feel pretty good after.

Nothing new to report. Blood pressure has been good. No sleep issues (thanks to Mary Jane).
 
manifesto said:
@Hyde

I remember we spoke about L Carnitine a while back...ive been on it for what feels like years now. I think I might be taking to much, and I'm trying to cut cost on supps a bit...

What is the ideal daily dose for maintenence ?
Click to expand...
If you’re not cutting, just 200mg/day is all you need to maintain elevated levels.
 
Anyone ever try 50mg Ephedrine?

25mg doesn't to do much to me....
 
manifesto said:
Anyone ever try 50mg Ephedrine?

25mg doesn't to do much to me....
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Oh yeah, back in the day I used to get up to 100 sometimes. Worst problem for me was sometimes my balls would ache, which is a shitty side. Obviously at that point I was not tracking my HR or BP back then. I would step it up if you can maybe 37.5mg first see if it bothers your balls, if not try 50mg but I would also check your BP running it like that just to be safe.
 
MrKleen73 said:
Oh yeah, back in the day I used to get up to 100 sometimes. Worst problem for me was sometimes my balls would ache, which is a shitty side. Obviously at that point I was not tracking my HR or BP back then. I would step it up if you can maybe 37.5mg first see if it bothers your balls, if not try 50mg but I would also check your BP running it like that just to be safe.
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I love the stuff....I don't use it everyday, but when I do I feel super focused, and really no appetite. Great for cutting. The OG Semaglutide (ECA)
 
manifesto said:
I love the stuff....I don't use it everyday, but when I do I feel super focused, and really no appetite. Great for cutting. The OG Semaglutide (ECA)
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Oh yeah, my personal opinion, I still would pick the old ECA stack over Semaglutide. I don’t think my old gut would handle the potential sides that a couple of my buddies said they got in the first month. But the ECA stack always gave results, energy, and focus.👍
 
Yeah I do
 
MrKleen73 said:
Oh yeah, back in the day I used to get up to 100 sometimes. Worst problem for me was sometimes my balls would ache, which is a shitty side. Obviously at that point I was not tracking my HR or BP back then. I would step it up if you can maybe 37.5mg first see if it bothers your balls, if not try 50mg but I would also check your BP running it like that just to be safe.
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@MrKleen73

You took 100mg ephedrine at one time, or total throughout the day?
 
manifesto said:
Yeah I do
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Have you ever tried Methyl Blue by Mike Arnold? That’s for people who have a high tolerance to and enjoy amphetamine analogues. Says most people can’t handle the full dose because of all the potentiating interactions of the ingredients.
 
Hyde said:
Have you ever tried Methyl Blue by Mike Arnold? That’s for people who have a high tolerance to and enjoy amphetamine analogues. Says most people can’t handle the full dose because of all the potentiating interactions of the ingredients.
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I have not...ill do some research on it
 
manifesto said:
@MrKleen73

You took 100mg ephedrine at one time, or total throughout the day?
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Yep, all at once. I don't recommend that... Like not ever... My balls hurt so bad at 100mg, almost like someone was just squeezing them in a vice, and it was for hours. I just had to deal with it. Taking 2 was about as high as I went regularly, but that night me and the boys were going on a 13 mile hike to go party with some girls and wanted some energy for the trip... Needless to say, I did not hook up with anyone that night... I did get a very slight ache at 50mg once, and that was when I was like nah, I think I should stick with one from now on.

This was back when yo could get a 100 count bottle for $5 at just about any convenience store you could find. Mini-Thins Baby FTW!!!
 
MrKleen73 said:
Yep, all at once. I don't recommend that... Like not ever... My balls hurt so bad at 100mg, almost like someone was just squeezing them in a vice, and it was for hours. I just had to deal with it. Taking 2 was about as high as I went regularly, but that night me and the boys were going on a 13 mile hike to go party with some girls and wanted some energy for the trip... Needless to say, I did not hook up with anyone that night... I did get a very slight ache at 50mg once, and that was when I was like nah, I think I should stick with one from now on.

This was back when yo could get a 100 count bottle for $5 at just about any convenience store you could find. Mini-Thins Baby FTW!!!
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What causes the ball ache?
 
UPDATE:

So, the direction of the log is going to change a bit....I hit 235lbs this morning and abs are definitely getting blurry. Also, I feel kind uncomfortable at this weight.

I'm turning this into a cut. Ill be cutting until abs are visible without flexing. The compounds will remain the same, but changing the Sustanon dose to 500mg and the Mast E to 400mg....I have alot of trest and will continue to run that at 15mg....

I'll be utilizing ECA during this period, and some more low intensity cardio (usually 20 min walks a few times per day).

I'm going to utilize a pretty steep calorie deficit; aiming for 2000 ish. Time to get peeled back.
 
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