OneOfAKind
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Hi! I will start mi first PH cycle with Halodrol for mass gains. My problem is with diet. I have no idea how focus this, specially the amount of kcals. My maintenance is around 2200 - 2300 kcals /day and I always go up to 2600 for bulking. No more, it is enough for me.
But during the cycle, must I increase kcals more? I have planned some like that:
I'm currently: 67 kg / 170 cms / 13% BF
- WorkDays: ~ 2800 : 225g P / 310g C / 75g F
- RestDays: ~ 2300 : 225 P / 150 C / 90 F
What do yo think?
But during the cycle, must I increase kcals more? I have planned some like that:
I'm currently: 67 kg / 170 cms / 13% BF
- WorkDays: ~ 2800 : 225g P / 310g C / 75g F
- RestDays: ~ 2300 : 225 P / 150 C / 90 F
What do yo think?