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Halocore

  • Thread starter Thread starter Starter09
  • Start date Start date

Starter09

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Ok I'm 16, 140 lb, i've been liftin for about a year and need to know about halocore. I'm a first timer and know all that bs like I'm too young, but I've been lifin for a year now and I'm not gainin anythin anymore. I'm doin it either way and need some good advice
 
EAT more - you'll gain. I'm not trying to be a d1ck, but seriously, you can't reach your maximum natural potential after a year of lifting and at 16 yrs old. You are going to keep growing for another 2-4 years.

I was 5'10 & 140 at 16, but by the time I was 20 I was 6'1" and 195. Eat More, Lift HEAVY (big 3 - squat, dead, bench) and get sleep.

Good luck.
 
Heres some advice, read this thread

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Lifting for a "whole year now" doesn't make it time for steroids.
 
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