Biceps
Board Sponsor
Very good looking log man. Been following. PR's are just starting to amaze you with this stack
I like to refer to Mass FX as a "walking bottle of PR's"
Good job Haiz.:dl:
Haiz's Mass FX + X-Factor Log
- Thread starter haiz69
- Start date
I like to refer to Mass FX as a "walking bottle of PR's"
Good job Haiz.:dl:
haiz69
Well-known member
I like to refer to Mass FX as a "walking bottle of PR's"
:dl:
I could not agree more - more PR's from last nights workout - Just need to post it!
haiz69
Well-known member
Day 37
Training - Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. Military Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. EZ Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. One Armed Tricep Push Downs [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Amazing training. I don't think I have ever smiled so much in the gym. Everthing was just so darn strong....
Diet + Supplement dosing.
Same as usual - 4000 calories.
Notes from the day...
Awesome stuff all around.
Training - Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. Military Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. EZ Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. One Armed Tricep Push Downs [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]30[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Amazing training. I don't think I have ever smiled so much in the gym. Everthing was just so darn strong....
Diet + Supplement dosing.
Same as usual - 4000 calories.
Notes from the day...
Awesome stuff all around.
haiz69
Well-known member
Day 38
Cardio
Thoughts
HIIT on the bike for 30 minutes. I was dead, but I did nothing all day.
Diet + Supplement dosing.
It is always the same....
Notes from the day...
Okay guys - GREAT news today. My roomate for next year and I got the 7th selection out of 300 male pairs, so we will be able to snag one of 8 apartments available to sophmores next year. That means MY OWN KITCHEN!! I could not have been happier. Truly great news.
Cardio
Thoughts
HIIT on the bike for 30 minutes. I was dead, but I did nothing all day.
Diet + Supplement dosing.
It is always the same....
Notes from the day...
Okay guys - GREAT news today. My roomate for next year and I got the 7th selection out of 300 male pairs, so we will be able to snag one of 8 apartments available to sophmores next year. That means MY OWN KITCHEN!! I could not have been happier. Truly great news.
BB12
Well-known member
* I not trying to be rude, but your before pics look like you have a little gyno going on. Is that true? Just wondering, cause I trying to figure out if I'm heading that way.
Biceps
Board Sponsor
Which means plenty of places to store chicken and brown rice and oatmeal and...what the heck am I talkin' about...you're in college...is there a place in the kitchens to put your trophie bottles from the night before? :drunk: :cheers:
haiz69
Well-known member
Yes - sure do. That is from puberty though. Just never went away....The MFX has not aggrevated it.
haiz69
Well-known member
Haha - room for all!
haiz69
Well-known member
Day 39
Training - Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Bent-Over BB Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline DB Press [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Decline BB Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Close Grip Pulldowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Hmm - Flat bench was decent. Never done 170 before. Rows and DB Bench were awesome. Major PR's. Great stuff today!
Diet + Supplement dosing.
I swear....without the XF, all of this food would make me so fat.
Notes from the day...
Wow! Some chest acne from the MFX - Thats all.
Training - Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Bent-Over BB Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline DB Press [ 4 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Decline BB Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Close Grip Pulldowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Hmm - Flat bench was decent. Never done 170 before. Rows and DB Bench were awesome. Major PR's. Great stuff today!
Diet + Supplement dosing.
I swear....without the XF, all of this food would make me so fat.
Notes from the day...
Wow! Some chest acne from the MFX - Thats all.
haiz69
Well-known member
Day 40
OFF
Thoughts
Yeah - Took a day off to be with my girlfriend. O the things a man must do...
Diet + Supplement dosing.
Ate way too much today - clean, but a lot.
Notes from the day...
Hung out - Ate good food. Went to a party/dance thing for my girlfriends college. Not terrible - Not great. She is always worth it though!
OFF
Thoughts
Yeah - Took a day off to be with my girlfriend. O the things a man must do...
Diet + Supplement dosing.
Ate way too much today - clean, but a lot.
Notes from the day...
Hung out - Ate good food. Went to a party/dance thing for my girlfriends college. Not terrible - Not great. She is always worth it though!
haiz69
Well-known member
Congrats on the 170 man
Thank you!
haiz69
Well-known member
Day 41
Training - LEGS!
[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. SLDL [ 4 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Press [ 3 Sets ]
[SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Calf Raises [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Wow - It seems like I say this every darn time, but wow. Strength is awesome!! Nailed 190 by 5 pretty easily. Then proceeded to kill 200 by 3!!
SLDL's also were way up. Great strength and endurance. It seems like my endurance in the gym has skyrocketed lately. I am darn pleased with this stack - strength and size.
Diet + Supplement dosing.
O gosh - hit 4500 today with a 40/40/20. Just love that darn food. Weigh in tomorrow!
Notes from the day...
I've gotta say - the MassFX is giving me a subtle yet VERY POSTIVE agression in the gym. I always want to do another set, or more weight. Great stuff. I have to force myself to leave the gym!
Training - LEGS!
[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. SLDL [ 4 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]135[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Press [ 3 Sets ]
[SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Calf Raises [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Wow - It seems like I say this every darn time, but wow. Strength is awesome!! Nailed 190 by 5 pretty easily. Then proceeded to kill 200 by 3!!
SLDL's also were way up. Great strength and endurance. It seems like my endurance in the gym has skyrocketed lately. I am darn pleased with this stack - strength and size.
Diet + Supplement dosing.
O gosh - hit 4500 today with a 40/40/20. Just love that darn food. Weigh in tomorrow!
Notes from the day...
I've gotta say - the MassFX is giving me a subtle yet VERY POSTIVE agression in the gym. I always want to do another set, or more weight. Great stuff. I have to force myself to leave the gym!
haiz69
Well-known member
Heck yes!
haiz69
Well-known member
Day 42
Training - Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Arnold Presses [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Tricep Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Curls [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Well....EVERYTHING was up in weight again. Not too shabby if you ask me. I am just in an incredible "groove" right now so to speak. Awesome.
Diet + Supplement dosing.
My diet is the same...boring, but I enjoy each and every meal.
Notes from the day...
Not much to say - Chest acne is still the only negative side of MassFX. Great stuff here.
Training - Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]205[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Arnold Presses [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]70[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Tricep Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. DB Curls [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Well....EVERYTHING was up in weight again. Not too shabby if you ask me. I am just in an incredible "groove" right now so to speak. Awesome.
Diet + Supplement dosing.
My diet is the same...boring, but I enjoy each and every meal.
Notes from the day...
Not much to say - Chest acne is still the only negative side of MassFX. Great stuff here.
haiz69
Well-known member
Day 43
Off
Thoughts
Off day, but our floor had a basketball game. Good stuff - I was beat afterwards though.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Grapefruit + Cottage Cheese
Snack:
3 Cups of Milk + Milk Protein Isolate
Lunch:
2 Whole Wheat Pitas + Veggies + 2 Chicken Breasts
Early Dinner:
Chicken + Veggies
2 Yams + Cottage Cheese
Tuna Sandwhich
Snack:
DS Sustain Bar + 2 Cups of Milk
Later:
Whole Wheat Wrap + Chicken
Snack:
Milk + Whey
Pre-Bed:
Cottage Cheese + Almonds
Notes from the day...
Another great day in the life of me!
Off
Thoughts
Off day, but our floor had a basketball game. Good stuff - I was beat afterwards though.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Grapefruit + Cottage Cheese
Snack:
3 Cups of Milk + Milk Protein Isolate
Lunch:
2 Whole Wheat Pitas + Veggies + 2 Chicken Breasts
Early Dinner:
Chicken + Veggies
2 Yams + Cottage Cheese
Tuna Sandwhich
Snack:
DS Sustain Bar + 2 Cups of Milk
Later:
Whole Wheat Wrap + Chicken
Snack:
Milk + Whey
Pre-Bed:
Cottage Cheese + Almonds
Notes from the day...
Another great day in the life of me!
haiz69
Well-known member
Day 44
Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Decline DB Press [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. One Arm DB Row [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Lat PullDowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
More of the same - PR's! 170 by 3 on the bench felt great. Awesome strength. Back strength was pretty solid as well. Very happy.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Grapefruit + Cottage Cheese
Lunch:
Chicken + Veggies
Tuna Sandwhich
Yam
Early Dinner:
Chicken + Veggies
Brown Rice + Black Beans
Cottage Cheese
Snack:
SAN Infusion + 3 Cups of Milk
Later:
3 Eggs
Veggies + 99% FF Ham
Snack:
DS Sustain Bar + Milk
Pre-Bed:
Cottage Cheese + Almonds
Notes from the day...
Really displeased to see that I only have 6 more days of this stack. It is by the far the best stack I have ever used. Awesome.
Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]170[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Decline DB Press [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. One Arm DB Row [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Lat PullDowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
More of the same - PR's! 170 by 3 on the bench felt great. Awesome strength. Back strength was pretty solid as well. Very happy.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Grapefruit + Cottage Cheese
Lunch:
Chicken + Veggies
Tuna Sandwhich
Yam
Early Dinner:
Chicken + Veggies
Brown Rice + Black Beans
Cottage Cheese
Snack:
SAN Infusion + 3 Cups of Milk
Later:
3 Eggs
Veggies + 99% FF Ham
Snack:
DS Sustain Bar + Milk
Pre-Bed:
Cottage Cheese + Almonds
Notes from the day...
Really displeased to see that I only have 6 more days of this stack. It is by the far the best stack I have ever used. Awesome.
haiz69
Well-known member
Day 45
Legs
[SIZE=+1]Exercise Training Log[/SIZE]
1. Deadlifts [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]275[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]275[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]285[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]290[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Great strength - Another PR with the deadlift. Squats felt nice and explosive too. Very good training day. I did some random calf excercises, so I didn't list them.
Diet + Supplement dosing.
The norm.
Notes from the day...
Hmm - Everything still up: strength, agression, endurance, power! Chest acne is still there - it hasn't gotten worse or better. Not really bad at all, but I am noting it, as it is the only negative side I am having.
Legs
[SIZE=+1]Exercise Training Log[/SIZE]
1. Deadlifts [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]275[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]275[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]285[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]290[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]210[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Great strength - Another PR with the deadlift. Squats felt nice and explosive too. Very good training day. I did some random calf excercises, so I didn't list them.
Diet + Supplement dosing.
The norm.
Notes from the day...
Hmm - Everything still up: strength, agression, endurance, power! Chest acne is still there - it hasn't gotten worse or better. Not really bad at all, but I am noting it, as it is the only negative side I am having.
haiz69
Well-known member
Day 46
Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. Military Press [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Shoulder Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Lying Tricep Cable Extensions [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. EZ Bar Curl [ 3 Sets ]
[SIZE=+1]9[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
New Military Press PR - Finishing this log out strong.
Diet + Supplement dosing.
Food! - 4200 Cals.
Notes from the day...
Nothing new to report.
Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. Military Press [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]95[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Upright Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Shoulder Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Lying Tricep Cable Extensions [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. EZ Bar Curl [ 3 Sets ]
[SIZE=+1]9[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
New Military Press PR - Finishing this log out strong.
Diet + Supplement dosing.
Food! - 4200 Cals.
Notes from the day...
Nothing new to report.
haiz69
Well-known member
Day 48
Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]175[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 4 Sets ]
[SIZE=+1]8 [/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]+25[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]+10[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. DB High Incline Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. T-Bar Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Lat PullDowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
First time I have ever done 175. It felt really quite nicely. Very pleased. Everything else felt great. Awesome lift.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Milk + Spinach
PWO:
1 Cup of Oatmeal
2 Scoops of Whey
Lunch:
1 Bag of Steamfresh Veggies
Brown Rice + 93% Lean Beef
Dinner:
Ney York Sirloin
Yam + Veggies
Snack:
Fiber One + Milk
Yogrut
The rest of the night should play at as usual. Great day.
Notes from the day...
First full day home. Nice to relax, lift and relax more. Awesome stuff!
Chest/Back
[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]175[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 4 Sets ]
[SIZE=+1]8 [/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]2[/SIZE]x[SIZE=+1]+25[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]+10[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. DB High Incline Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. T-Bar Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]25[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Lat PullDowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
First time I have ever done 175. It felt really quite nicely. Very pleased. Everything else felt great. Awesome lift.
Diet + Supplement dosing.
Breakfast:
Oatmeal + Eggs + Milk + Spinach
PWO:
1 Cup of Oatmeal
2 Scoops of Whey
Lunch:
1 Bag of Steamfresh Veggies
Brown Rice + 93% Lean Beef
Dinner:
Ney York Sirloin
Yam + Veggies
Snack:
Fiber One + Milk
Yogrut
The rest of the night should play at as usual. Great day.
Notes from the day...
First full day home. Nice to relax, lift and relax more. Awesome stuff!
haiz69
Well-known member
Day 49
Legs
[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 4 Sets ]
[SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Lunges [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Solid squats - Good strength all the way around.
Diet + Supplement dosing.
Plenty of food as usual.
Notes from the day...
Stack is almost over....boo!
Legs
[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 4 Sets ]
[SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Lunges [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Solid squats - Good strength all the way around.
Diet + Supplement dosing.
Plenty of food as usual.
Notes from the day...
Stack is almost over....boo!
haiz69
Well-known member
Day 50
Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Shrugs [ 3 Sets ]
[SIZE=+1]205[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]205[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]215[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shurgs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. One Armed Tricep Push Downs [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Last day!!! It was great - New PR on DB Shoulder Press. Awesome strength today!
Diet + Supplement dosing.
More - I think I put down 6 tacos of 96% lean beef + WW wraps!!!
Notes from the day...
What a great stack - Review soon!
Arms/Shoulders
[SIZE=+1]Exercise Training Log[/SIZE]
1. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Shrugs [ 3 Sets ]
[SIZE=+1]205[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]205[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]215[/SIZE]x[SIZE=+1]8[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. DB Shurgs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]90[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. One Armed Tricep Push Downs [ 3 Sets ]
[SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]12[/SIZE]x[SIZE=+1]20[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
Invalid Link Removed
Thoughts
Last day!!! It was great - New PR on DB Shoulder Press. Awesome strength today!
Diet + Supplement dosing.
More - I think I put down 6 tacos of 96% lean beef + WW wraps!!!
Notes from the day...
What a great stack - Review soon!
haiz69
Well-known member
They were delicious. Just FYI - My girlfriend will be snapping pics of me on saturday, so I will be writing my final review + pics then. Thanks again for the testing mace. I hope I did an alright job for you.:bow28:
haiz69
Well-known member
Review....
While I believe that MassFX helped me add some size, I feel that its biggest impact is on strength. To me, X-Factor really was the "size-supplement" and MassFX was more geared towards my strength increases. Obviously by association with strength increases, it was a factor in my size gains though.
Strength - 10/10
I started taking this stuff, and from day 4-5 onward, I was hitting a PR EVERY TIME I HIT THE GYM! Absolutely killer in the strength department. The effects were pretty constant from the end of the first week until the last day. I didn't seem to have any bad workouts.
Agression - 9/10
Now, this is the good agression. The agression where you pick up the weights and you never want to put them down. I had to force myself out of the gym. I was taking less time in-beween sets and ripping out sets like nothing. This definitely gives you that added kick in the gym.
Endurance - 8.5/10
I was pretty suprised about this. Not only was endurance up in weight training, but cardio as well. Cardio was a breeze. During weight training, I would seemingly have just as much strength on my first set as my last of the workout. When you are hitting PR's at the start and finish of your workout, something is going VERY VERY RIGHT!!
Other - 10/10
Other than the above mentioned effects, MASS-FX had some awesome unexpected effects. First, I was getting some of the best sleep of my LIFE. This is at college too, so it was really helping me all around. Also, due in part to the sleep, recovery was MUCH improved. These aspects of MASS-FX cannot be overlooked, as they certainly help in achieving a great body.
Side Effects - 10/10
All I saw was a bit of chest acne...That is it!!
Other Notes
I took this with X-factor and I believe that this stack is on of the best possible combos on the market right now. The combo of size and strength was incredible. I put on 13 pounds in 50 days!!
Before and After Pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
MASS FX Review
Size - 7/10
While I believe that MassFX helped me add some size, I feel that its biggest impact is on strength. To me, X-Factor really was the "size-supplement" and MassFX was more geared towards my strength increases. Obviously by association with strength increases, it was a factor in my size gains though.
Strength - 10/10
I started taking this stuff, and from day 4-5 onward, I was hitting a PR EVERY TIME I HIT THE GYM! Absolutely killer in the strength department. The effects were pretty constant from the end of the first week until the last day. I didn't seem to have any bad workouts.
Agression - 9/10
Now, this is the good agression. The agression where you pick up the weights and you never want to put them down. I had to force myself out of the gym. I was taking less time in-beween sets and ripping out sets like nothing. This definitely gives you that added kick in the gym.
Endurance - 8.5/10
I was pretty suprised about this. Not only was endurance up in weight training, but cardio as well. Cardio was a breeze. During weight training, I would seemingly have just as much strength on my first set as my last of the workout. When you are hitting PR's at the start and finish of your workout, something is going VERY VERY RIGHT!!
Other - 10/10
Other than the above mentioned effects, MASS-FX had some awesome unexpected effects. First, I was getting some of the best sleep of my LIFE. This is at college too, so it was really helping me all around. Also, due in part to the sleep, recovery was MUCH improved. These aspects of MASS-FX cannot be overlooked, as they certainly help in achieving a great body.
Side Effects - 10/10
All I saw was a bit of chest acne...That is it!!
Other Notes
I took this with X-factor and I believe that this stack is on of the best possible combos on the market right now. The combo of size and strength was incredible. I put on 13 pounds in 50 days!!
Before and After Pics
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
haiz69
Well-known member
Thank you. You are looking darn good too.