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Haiz's Mass FX + X-Factor Log

Day 19

Training - Back and Bi's

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bent Over BB Rows [ 3 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. T-Bar Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Lat Pulldowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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5. Hammer Strength Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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6. DB Curls [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Really Really Good workout - My rows are increasing VERY fast. I had been sort of stuck a couple weeks ago, but now these things are EASY....

Everything else felt great as well. I did the DB curls REALLY slow and concentrated on the muscles. AWESOME STUFF!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
3 Eggs + 6 Whites
Graprefruit

1 X-Factor + 1 MP

Lunch:

Chicken + Veggies
Cottage Cheese
Sweet Potatoe

Pre-WO:

DS Sustain Bar

PWO:

1 Cup of Oats
2 Scoops of AI Whey

Later:

3 Cups of Milk + MPI

Dinner - Chinese Take Out:

2 Orders of Steamed Veggies
2 Orders of Steamed Chicken

Later:

Cottage Cheese + MPI

Later:

Cottage Cheese + PB

Notes from the day...

Great Lift and great food...Awesome!​
 
Day 20

OFF!

Thoughts

Nice off day - Ate, Rested and.....rested?

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs
1/2 Grapefruit
2 Cups of 2% Milk
1 Cup of Turkey

1 X-Factor + 1 MP

Lunch:

Cheese + Cottage Cheese + Protein

Later:

Oatmeal + MPI

Later:

Tuna Sandwhich + Veggies

Pre-Bed:

Cottage Cheese + PB

Notes from the day...

The Mass FX Starts tomorrow....Everyone better watch out!​
 
Day 21 - MASS FX ADDED!!

Training - Legs - 10/10

[SIZE=+1]Exercise Training Log[/SIZE]
1. Deadlifts [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]245[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Curls - Plates [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Raises [ 3 Sets ]
[SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]13[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Workout - 10/10 no doubt. Everything felt great. 265 was CAKE. Awesome stuff all the way around.

I added the MASS-FX today, so I will be noting the effects. Great workout today, but I doubt it was due to the FX, as it was only my first day!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit


1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Chicken + Veggies
Cottage Cheese
Baby Carrots
2 Cups of Peas and Carrots

1 MP + 1 MASS FX

Pre-WO Shake:

2 Cups of 2% Milk
Whey

2 X-Factor

PWO:

2 Scoops of Whey
1 Cup of Oats

Dinner:

Chicken + Veggies
Cottage Cheese
Baby Carrots + Yam

Later:

4 Cups of Puffed Kamut (Cereal)
Cup of Milk + Scoop of Whey

Later:

DS Sustain Bar

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Today was amazing - lets hope tomorrow is more of the same!!​
 
It could be form the FX, but most likely you will notice a difference around day 5! maybe as early as day 3!
 
You will loveee the mass FX addition... it fits in perfectly with xfactor :)
 
Day 22

Training - Chest - 10/10

[SIZE=+1]Exercise Training Log[/SIZE]
1. Barbell Bench [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. DB Shoulder Press [ 4 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline DB Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Seated Military Press [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Another GREAT workout - PR's on everything for reps or weight. Everything is feeling really good. Great focus and power today!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit


1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Chicken + Veggies
Cottage Cheese

1 MP + 1 MASS FX

Pre-WO Shake:

2 Cups of 2% Milk
Whey

2 X-Factor + 1 Mass FX

PWO:

2 Scoops of Whey
1 Cup of Oats

Dinner:

Chicken + Veggies
Cottage Cheese
Yam
Peas + Green Beans

1 Mass FX + 1 XF

Later:

Milk + MPI

Later:

Oatmeal + Milk + (Tuna - Sperate)

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Great day at the gym - tomorrow is going to be awful though - two MAJOR TESTS for econ and human biology!​
 
Dude once I got into BB'ing I had a whole new appreciation of Human Biology, because in some type of way I could relate it to BB'ing. I went from the first time taking it getting a D to the second time to a B+ I would have gotten an A but i screwed up on one test, and missed a lab due to a kick ass party. (Hey i said I liked the class not a complete nerd- PARTY HARD, -and STUDY HARD!!!)
 
Apowerz6 said:
Dude once I got into BB'ing I had a whole new appreciation of Human Biology, because in some type of way I could relate it to BB'ing. I went from the first time taking it getting a D to the second time to a B+ I would have gotten an A but i screwed up on one test, and missed a lab due to a kick ass party. (Hey i said I liked the class not a complete nerd- PARTY HARD, -and STUDY HARD!!!)
Click to expand...

One thing I like to pride myself on is the right balance between work and play. I did extremely well on both tests, and now I am taking it easy because well....I deserve it!
 
Day 23

Cardio

Thoughts

15 Minutes of HIIT on the bike + Some Sprints. Decent workout, but I was dragging ass...

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Chicken + Veggies
YAM!
Cottage Cheese

1 MP + 1 MASS FX + 1 X-Factor

Snack:

3 Cups of 2% Milk + MPI

Dinner:

Chicken + Veggies
Cottage Cheese
Tuna on Whole Wheat Bread

1 MP + 1 MASS FX + 1 XF

Later:

Cup of Oatmeal + Whey

Later:

Whey + Milk

MP + XF

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Pretty good day - I killed both of my tests, so I was very pleased. No side effects noted from the MASS FX today. I did sleep VERY well last night though.​
 
Day 24

Workout - Back/Bi's - 9/10

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bent Over BB Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. One Arm DB Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Behind the Neck Pulldwons [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Closed Grip Machine Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. EZ Bar Curls [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Solid Lift - MORE PR'S!! Everything except pullups were great. I was happy with my pullups though - perfect form, but no increase in reps.

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Chicken + Veggies
YAM!
Cottage Cheese

1 MASS FX + 2 X-Factor

PWO:

1 Cup of Oats
2 Scoops of Whey

Dinner:

Chicken + Veggies
Cottage Cheese
Tuna on Whole Wheat Bread

1 MP + 1 MASS FX + 1 XF

Snack:

DS Sustain Bar + Milk

Later:

Chicken Sandwhich on Whole Wheat
Bag of Steamed Veggies

1 Mass FX + 1 MP

Later:

3 Cups of Milk

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Great day - solid lift. Awesome log right now....Haven't noticed TOO much from the MASS FX yet. I have been getting wonderful sleep the past couple of nights though, so that is something I will be keeping in mind.​
 
Day 25

Workout - Legs - 9/10

[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 3 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Lunges - DB Per Leg [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]9[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]9[/SIZE]x[SIZE=+1]45[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Raises [ 3 Sets ]
[SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Wow - Good strength on squats - AWESOME strength on SLDL's. Really another incredible workout. The pumps in my legs were amazing!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
Cottage Cheese
1/2 Grapefruit

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Chicken + Veggies
Brown Rice + Black Beans
Milk

1 MP + 1 MASS FX

Pre-WO:

2 Chicken Sandwhiches on Whole Wheat + Veggies

1 MASS FX + 2 X-Factor

PWO:

1 Cup of Oats
2 Scoops of Whey

Dinner:

Mixed Veggies
Chicken Breasts
Brown Rice

1 MP + 1 MASS FX + 1 XF

Later:

Cottage Cheese + Milk + Milk Protein

Later:

More Milk

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Good day - Good lift. My strength is really starting to pick up very nicely. Ever since starting the MASS FX, I have been greating great sleep. No sides to report as of now. Not really any increased agression or anything of the sort. Just the strength!​
 
thats GREAT! sleep is def better while on FX. its amazing that the sleep kicked in so quickly with you, though! From day 1, no less! :jaw:
 
macedaddy said:
thats GREAT! sleep is def better while on FX. its amazing that the sleep kicked in so quickly with you, though! From day 1, no less! :jaw:
Click to expand...

Quite amazing - Sometimes it is tough to sleep on the weekends in the dorm as well, but I have been out the minute I hit the sheets!
 
Day 26 - GO HOYAS!

Cardio

Thoughts

Just 15 minutes of sprints and then some light jogging to loosen up the muscles. Pretty decent workout - I needed to do something, otherwise I wouldn't sleep!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Scoops of Whey
2 Cups of Whole Milk

1 X-Factor + 1 MP + 1 MASS FX

Snack:

2 Cups of Greek Yogurt!

Lunch:

Mixed Veggies
3 Chicken Breasts
1.5 Cups of Corn
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Dinner:

Eggs + Veggies
Whole Wheat Pancakes W/ Sugar Free Syrup

1 X-Factor + 1 MP + 1 MASS FX

Later:

3 Cups of Milk + DS Sustain Protein Powder (WOW - GREAT!)

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

1 XF + 1 MASS FX

Notes from the day...

Great day - The Hoya basketball team handled marquette - what a great game. The crowd was pretty fired up, and I had a great time. No new reports on sides or what-not. Everything is going along smoothly.​
 
Looking good... no sides or anything huh? Good stuff!
 
Day 27

Training - Chest - Tri's - Shoulders

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 5 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]160[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Military Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. BB Incline PRess [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]7[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Arnold Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Tricep Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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6. Cable Crossover [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
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Thoughts

O my - strength is going up fast! I could have done more reps at 160, but I was taking shot rests, and I was getting three reps pretty EASILY until the last set. AWESOME stuff!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Turkey Burger made with brown rice + Apple!
Fresh Fruit
Eggs!

1 MP

Pre-WO:

1 Cup of Oatmeal + 2 Scoops of Whey
Milk

2 X-Factor + 2 MASS FX

PWO:

2 Scoops Whey
1 Cup of Oatmeal

Later:

Can of light tuna
4 slices of "light" Bread
Veggies

1 MP

Later:

Oatmeal + Milk + MPI

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

1 XF + 1 MASS FX

Notes from the day...

Great day - I tried dosing 2 mass fx and 2 x-factor pre-workout and the results were great. PUMPS WERE INCREDIBLE! Awesome day. No sies to report as of yet.​
 
Day 28

Training - Back/Bi's

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bent Over BB Rows [ 4 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]7[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Closed Machine Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Lat Pulldowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Bicep Curls - DB [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]35[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Great strength - As usual!!!! Amazing stuff today. Everything was up again and pullups stayed the same, which is fine, beacuase my weight is shooting up!

I felt VERY agressive in the gym today and I blasted through my sets.

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Veggies + Chicken
Brown Rice + Black Beans
Milk

1 MP

Pre-WO:

1 Cup of Oatmeal + 2 Scoops of Whey

2 X-Factor + 2 MASS FX

PWO:

2 Scoops Whey
1 Cup of Oatmeal

Later:

1 Black Bean + Potatoe Wrap
2 Chicken Breasts

1 MP + 1 XF + 1 MassFX

Later:

DS Sustain bar + Whey

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Wow - X-factor is kicking in and MASS FX is really starting to show me something!!! NOOOOO sides for the Mass-FX except increased libido, which has resulted in CONSTANT morning glory. My girlfriend is coming this weekend though, so things could be worse...​
 
Day 29

Training - Legs - 10/10

[SIZE=+1]Exercise Training Log[/SIZE]
1. Deadlifts [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]255[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]275[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Curls - Plates [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]102[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]102[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]102[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Press [ 3 Sets ]
[SIZE=+1]20[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]820[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]16[/SIZE]x[SIZE=+1]365[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
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Thoughts

Okay guys - this stack is incredible. PERIOD. Great day in the gym. 275 on the deadlift is a PR by 10 pounds, and it was.....EASYYYYY!

Squats - Stayed at the same weight, but pefected the form. Awesome. Everything else was run of the mill. Intensity was great.

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Lunch:

Veggies + Chicken
Yam + Spinach
Milk

1 MP

Pre-WO:

1 Cup of Oatmeal + 1 Scoop of Whey
Cottage Cheese

2 X-Factor + 2 MASS FX

PWO:

2 Scoops Whey
1 Cup of Oatmeal

Dinner:

Chicken + Veggies
Cottage Cheese
Yam + Milk
Asparagus + Mixed Veggies

Later:

3 Cups of Milk (2%) + Milk Protein

1 MP + 1 XF + 1 MassFX

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Hmm-----Killer stack going here. Dry weight this morning was 179, so I am up 9 pounds in the first month of this stack. If the weight keeps going on like this, it will be killer. Again - GREAT sleep with the MASS FX. DOMS are really starting to hit me about now. My body is a bit sore. The inclusion of Xcell by anabolic innovations has really helped though.​
 
Day 30

Training - Cardio

Thoughts

Even cardio is getting easy now! I did some HIIT on the bike to switch things up. Felt great and FLEW by. Awesome session.

School was cancelled today, so the dining hall was only open for limited hours. Hence the mediocre diet.

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Snack:

Myoplex Carb Sense Protein Bar

1 MP

Lunch:

1 Cup of Oatmeal
2 Scoops of Whey
2 Cups of 2 % Milk

1 XF + 1 MFX

Early Dinner:

12 Ounces of Chicken
3 Cups of Broccoli
Yam
Cottage Cheese

1 XF + 1 MFX

Pre-Cardio:

Oats + MPI + Milk

After:

Oats + Milk + Whey

1 MP + 1 XF + 1 MassFX

Snack:

Whole + Skim Milk

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Great day to rest and let my body heal - got some great sleep and I feel re-energized!​
 
Day 31

Training - Chest/Back

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 4 Sets ]
[SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]165[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]BW[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Incline DB Press [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]4[/SIZE]x[SIZE=+1]60[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Bent Over Rows [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]145[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Decline BB Press [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Close Grip Pulldowns [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]100[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
Invalid Link Removed - Provided by Invalid Link Removed
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Thoughts

Okay - Changed up my training split to:

Chest/Back
Legs
Arms/Shoulders

My shoulders are lacking, so I am giving them their own day. Also, my chest was getting sore for my back days and it was bothering me a bit. This split ends that problem. Very excited about it. I will be doing a 2 on/1 off stragety or maybe a 3 on/1 off and then 2 on/ 1 off. Overall, I am very pleased.

About today's lift - it was incredible. 165 on bench was awesome!! It was hard, but I nailed it!!! Everything else felt great and the program rolled along very nicely.

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Snack:

3 Cups of 2% Milk + Milk Protein

1 MP

Lunch:

1 Cup of Oatmeal
2 Scoops of Whey
1 Cup of Milk

Early Dinner:

Chicken + Veggies
Corn + Carrots
Cottage Cheese
YAM

2 XF + 2 MFX

PWO:

2 Scoops of Whey + 2 Cups of Oatmeal

After:

2 Cups of Milk
1 Cup of Cottage Cheese + Whey

1 MP + 1 XF + 1 MassFX

Pre-Bed:

Cottage Cheese + MPI + Fibertech + Almonds

Notes from the day...

Great day - Great lift - Good food overall. MassFX is going very well. Great strength and agression in the gym. NO bad sides whatsoever. The combo of X-factor + MassFX is killer.​
 
Soo the gf is coming over this weekend... make sure you come to the door in a gunit tank so she can see the 9lbs increase!!! Way to go big guy!!!
 
Apowerz6 said:
Soo the gf is coming over this weekend... make sure you come to the door in a gunit tank so she can see the 9lbs increase!!! Way to go big guy!!!
Click to expand...

Actually...it is 10 now.
 
Day 32 O NO!

Training - Legs

[SIZE=+1]Exercise Training Log[/SIZE]
1. Squats [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]190[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]195[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Lying Leg Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]200[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

This started out as my best lift of the entire log - EVERY SINGLE SQUAT SET WAS A PR!! Leg curls felt great too. THEN - I warmed up for lunges with BW, then 25 lb DB's. Grabbed the 45's to do my usual set, took 1 lunge and my left quad just gave out. I have NO idea what happned, but it was quick. I wasn't going to hurt myself anymore, so I stopped right there.

I was able to walk back fine, but my quad is killing me. Let's hope this isn't anything serious!! I can't believe it - on the same day I finally squat 200!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
2 Eggs + 7 Whites
1/2 Grapefruit
Cottage Cheese

1 X-Factor + 1 MP + 1 MASS FX

Pre-WO:

Oats + Whey

2 XF + 2 MFX

PWO:

2 Scoops of Whey
1 Cup of Oats

Diet for the rest of the day is still to come.

Notes from the day...

Ugh - I will be praying for quick healing.​
 
Very good looking log man. Been following. PR's are just starting to amaze you with this stack :D
 
Day 33

Training - Shoulders/Arms

[SIZE=+1]Exercise Training Log[/SIZE]
1. DB Shoulder Press [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]5[/SIZE]x[SIZE=+1]50[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. EZ-Bar Military Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]80[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Shrugs [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]185[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Upright Rows [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]115[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Bicep Curls [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]75[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Tricep Pressdown [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]155[/SIZE] | [SIZE=+1]160[/SIZE]x[SIZE=+1]10[/SIZE] | [SIZE=+1]160[/SIZE]x[SIZE=+1]10[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
7. Cable Curl [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
8. Bar Pressdown [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]120[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Great workout - Didn't take as long as it looks, because I did everything back to back. I.E. - bi's/tri's, etc... Awesome strength on the shoulder movements. I was thrilled!

Diet + Supplement dosing.

I ate alot....4500 or so.

Notes from the day...

Strength keeps flying up. My quad feels much better. All is well.​
 
Day 34

Off

Thoughts

Took this day off to recover. All is well, but the DOMS are killing me!!

Diet + Supplement dosing.

MORE! The usual.

Notes from the day...

Again - Awesome stack right now. Strength, Sides and Size wise, this is exceeding expections!​
 
Day 35

Training - Chest/Back

[SIZE=+1]Exercise Training Log[/SIZE]
1. Bench Press [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Lat Pulldowns [ 3 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]140[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. HIGH Incline DB [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]55[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. One Arm DB Row [ 4 Sets ]
[SIZE=+1]6[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]6[/SIZE]x[SIZE=+1]85[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]40[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Cable Rows [ 3 Sets ]
[SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]10[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Very up and down training day. Chest strength was VERY MEDIOCRE. Back strength was awesome. I think that my tri's were still dead from the arm workout on saturday, so next time, I think I will remove some tricep excercises.

Diet + Supplement dosing.

Breakfast:

Spinach and Onion Eggs
Turkey Burger
1 Cup of Oats

Lunch:

Low Fat Cheese
2 Slices of WW Bread
2 Chicken Breasts
Veggies

Early Dinner:

Chicken + Veggies
Cottage Cheese
Yam + Baby Carrots + Broccoli

PWO:

1 Cup of Oats
2 Scoops of Whey

PWO-Meal:

DS Sustain Bar
2 Cups of Milk

Later:

Tuna + WW Bread + FF Cheese

Pre-Bed:

Cottage Cheese + Almonds

Notes from the day...

As usual - Stuff is rocking!​
 
Day 36

Training - Legs

[SIZE=+1]Exercise Training Log[/SIZE]
1. Deadlifts [ 5 Sets ]
[SIZE=+1]5[/SIZE]x[SIZE=+1]260[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]265[/SIZE] | [SIZE=+1]3[/SIZE]x[SIZE=+1]270[/SIZE] | [SIZE=+1]1[/SIZE]x[SIZE=+1]285[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]150[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
3. Leg Curls - Plates [ 3 Sets ]
[SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]8[/SIZE]x[SIZE=+1]105[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
4. Leg Extensions [ 2 Sets ]
[SIZE=+1]20[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]130[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
5. Calf Press [ 3 Sets ]
[SIZE=+1]20[/SIZE]x[SIZE=+1]320[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]320[/SIZE] | [SIZE=+1]20[/SIZE]x[SIZE=+1]320[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
6. Seated Calf [ 3 Sets ]
[SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]15[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]11[/SIZE]x[SIZE=+1]110[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] | [SIZE=+1]-[/SIZE] |
--------------------------------------------------------------------------------
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Thoughts

Yep - Another Excellent training day. Deadlift at 285 was pretty hard. Really pushed myself, but I kept good form. Great stuff all around today. I kept the extensions light and controlled, as to give my upper quad a break from the heavy stuff. I didn't feel any pain today, but I don't want to re-injureit.

Diet + Supplement dosing.

Breakfast:

2 Eggs + 7 Egg Whites
1 Cup of Oatmeal
Grapefruit
Cottage Cheese

Snack:

2% Milk + Milk Protein

Pre-WO:

1 Cup of Oats
2 Scoops of Whey

PWO:

1 Cup of Oats
2 Scoops of Whey

PWO-Meal:

Chicken + Veggies
Okra + Tomatoes
Yam
Cottage Cheese + Milk

Later:

Tuna + WW Bread

Snack:

Oatmeal + Whey
2 Cups of Milk

Pre-Bed:

Cottage Cheese + Almonds

Notes from the day...

Nice relaxing day - ready to get a good nights sleep and destroy some tests tomorrow.​
 
Random notes:

A bit of increased chest acne. Not much at all, but since I usually have zero, it thought I would note it.

Increased endurance in the gym + cardio is awesome. Really a nice effect of the FX.

As usual, strength is still climbing very fast.

Sleep is nice and deep and I wake up refreshed.

Appetite is up.

ALL IS AWESOME!
 
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