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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Pull ups/ss/elevated push ups 2.1.1.
Pull 10/push 28/Pull NG 12/push 25/pull 8/push 24

Seated row heavy 260lbs
8/7

Standing cable high row
60lbs x23
70lbs x18/16/16
80lbs x 14/13/14

DB bent over rear delt raises
2x35lbs x12/13
2x40lbs x11

cable Lat push down bar
75 lbs x14/13
80lbs x9

Linear leg press 400lbs
28/26

Leg kick back machine 140lbs tut 3.1.1
9/8

Edit: I forgot:

After SS pull/push I did:
Lat pull down 150lbs x10/10 to punish lat a bit more...
 
I see you're upping those kick backs. Is that because Macyyy liked my a$$ pic better than yours?
 
SFreed said:
I see you're upping those kick backs. Is that because Macyyy liked my a$$ pic better than yours?
Click to expand...

YES! My a$$ is becoming saggy, will stop doing kick backs when butt wider as shoulders, lol!
Some exercises I don't up weights and play with timing -or shorter pauses. I'm worried that tendons lag behind muscles, so I'm "milking" the same weights.
 
hairygrandpa said:
YES! My a$$ is becoming saggy, will stop doing kick backs when butt wider as shoulders, lol!
Some exercises I don't up weights and play with timing -or shorter pauses. I'm worried that tendons lag behind muscles, so I'm "milking" the same weights.
Click to expand...

Smart move!
 
Don't know if I mentioned it already, I have a new training partner, a young, buffed dude with masochistic tendencies.
He is giving me the commanding power -and this leads to spectacular workouts, as I'm always eager to invent new forms of torture.

Will report later on the workout, today is chest and shoulders...and I have a plan.... muhahahaha!
 
Chest shoulders HGP style.
Training partner was late, no time for much shoulders.

Dips BW (alternating as quick as possible/TUT 3.1.1) 20 sec. pause between sets
quick 14
slow 10
quick10
slow 8
quick 9
slow 8
quick 8
slow 5

Landmine press standing
115lbs x5
90lbs x10/8/8

DB Hex press flat
going down:
75lbs x6
drop
65lbs x6
drop
45lbs x8
----------------
going up:
45lbs x15
10sec pause
65 lbs x5
10sec pause
75lbs x2

seated shoulder press machine
145lbs x9
drop
120lbs x5
drop
100lbs x5

DB shrugs
2x90lbs x16/13/10

inclined chest press machine
200lbs x9
drop
160lbs x6
drop
125lbs x9

Pec deck
160lbs x7 ---> abort, shoulder said "no"
switched to regular push ups:
quick:
45
slow:
27
quick:
39
slow:
20
 
hairygrandpa said:
Chest shoulders HGP style.
Training partner was late, no time for much shoulders.

Dips BW (alternating as quick as possible/TUT 3.1.1) 20 sec. pause between sets
quick 14
slow 10
quick10
slow 8
quick 9
slow 8
quick 8
slow 5

Landmine press standing
115lbs x5
90lbs x10/8/8

DB Hex press flat
going down:
75lbs x6
drop
65lbs x6
drop
45lbs x8
----------------
going up:
45lbs x15
10sec pause
65 lbs x5
10sec pause
75lbs x2

seated shoulder press machine
145lbs x9
drop
120lbs x5
drop
100lbs x5

DB shrugs
2x90lbs x16/13/10

inclined chest press machine
200lbs x9
drop
160lbs x6
drop
125lbs x9

Pec deck
160lbs x7 ---> abort, shoulder said "no"
switched to regular push ups:
quick:
45
slow:
27
quick:
39
slow:
20
Click to expand...
Awesome job HGP
 
Your training partner wasn't late, he was scared! Nice session Beastman!
 
hairygrandpa said:
Having a masochistic partner helps tremendously, the little puzzy almost fainted TWICE, LMAO
Click to expand...
You sure he is masochistic almost fainting during an upper body push workout sounds like a puzzy to me!!! No add in back work and I can see it. Tell him to suck it up buttercup we are just getting started!!!
hairygrandpa said:
Have to get used to my old training regime, I'm at 40%. My record were over 100 sets in a 60min session.
Click to expand...
Yikes, were you just trying to lean up at that point. I can't imagine you were doing any heavy work or not much when doing that. That is what 35 seconds from starting one set to starting the next one. What a blistering pace!!!
 
MrKleen73 said:
You sure he is masochistic almost fainting during an upper body push workout sounds like a puzzy to me!!! No add in back work and I can see it. Tell him to suck it up buttercup we are just getting started!!!

Yikes, were you just trying to lean up at that point. I can't imagine you were doing any heavy work or not much when doing that. That is what 35 seconds from starting one set to starting the next one. What a blistering pace!!!
Click to expand...

Nah, it was when I first discovered rest pause sets. :)
Will keep the intensity that way, it was beneficial in the past. Progress stalled when I switched to less sets -and less reps while upping weights.
 
hairygrandpa said:
Nah, it was when I first discovered rest pause sets. :)
Will keep the intensity that way, it was beneficial in the past. Progress stalled when I switched to less sets -and less reps while upping weights.
Click to expand...

Oh okay so you were counting each extension of the set as a separate set. I can see how that worked out.
 
MrKleen73 said:
Oh okay so you were counting each extension of the set as a separate set. I can see how that worked out.
Click to expand...

It's really astounding that each person responds differently. HST did not work well for me, GVT better, IMTE best ( intuitive masochistic training to exhaustion) :)
 
hairygrandpa said:
It's really astounding that each person responds differently. HST did not work well for me, GVT better, IMTE best ( intuitive masochistic training to exhaustion) :)
Click to expand...

I think with what I am reading and seeing you do that you would really love MyoReps. Hell I might even revist them. It is similar to the RP sets in DC training but the sets are done to where you have 1-2 reps in the tank, not to failure then you RP and repeat, and you repeat multiple times instead of just two RP sets. Basically it is those reps that slow down or almost grind that are called the MYOREPS. Same as the slower reps / grinders with DC are the ones that make you grow. With this method you end up with about twice the amount of those reps as you will doing basic Dog Crap training. Another cool thing with it is he recommends starting with higher reps then working down over time to heavier weights. So you can do it even when Dog crap would beat the hell out of you because it works well with high reps also.

Let me know if interested I read all 4 articles and then built a program based off of them and have it somewhere. Hell I might even bring it back out for myself... Either way it is a fun and intense workout so right up your alley of intensity.

I have been doing a lot of work like you lately, heavy on one exercise then just getting in that volume through a lot of hard work at moderate and lighter weights. Definitely working for sure, but I also realize that a little more structure would go a long way in me knowing how much I am progressing... Right now I am just using that main lift for the measurement of progress.
 
MrKleen73 said:
I think with what I am reading and seeing you do that you would really love MyoReps. Hell I might even revist them. It is similar to the RP sets in DC training but the sets are done to where you have 1-2 reps in the tank, not to failure then you RP and repeat, and you repeat multiple times instead of just two RP sets. Basically it is those reps that slow down or almost grind that are called the MYOREPS. Same as the slower reps / grinders with DC are the ones that make you grow. With this method you end up with about twice the amount of those reps as you will doing basic Dog Crap training. Another cool thing with it is he recommends starting with higher reps then working down over time to heavier weights. So you can do it even when Dog crap would beat the hell out of you because it works well with high reps also.

Let me know if interested I read all 4 articles and then built a program based off of them and have it somewhere. Hell I might even bring it back out for myself... Either way it is a fun and intense workout so right up your alley of intensity.

I have been doing a lot of work like you lately, heavy on one exercise then just getting in that volume through a lot of hard work at moderate and lighter weights. Definitely working for sure, but I also realize that a little more structure would go a long way in me knowing how much I am progressing... Right now I am just using that main lift for the measurement of progress.
Click to expand...

Vacations are 11 days away, after that I'm all ears for MyoReps!
 
My training partner chickened out, said yesterday killed him...

Shoulders/upper-lower back

cable high rows/ss/ bent over cable low pulley
Invalid Link RemovedInvalid Link Removed
row 60lbs x25
Pulley 30lbs x15
row 80lbs x17
Pulley 30lbs x15
row 80 lbs x16
Pulley 30lbs x11
row 100lbs x10
Pulley 30lbs x6
row 100lbs x7
Pulley 25lbs x11

Face pulls rope, fists at ears/ss/ face pulls rope
Invalid Link RemovedInvalid Link Removed
fist up 30lbs x18
normal 45lbs x15
fist up 45lbs x14
normal 65lbs x13
fist up 55lbs x11
normal 75lbs x10
fist up 55lbs x8
normal 85lbs x9
fist up 55lbs x7
normal 85lbs x5
fist up 40lbs x12
normal 65lbs x10

Front raises 45lbs plate
14/12/10/8/8/7/7

Stiff legged deadlift amrap
220lbs x15/13
300lbs x5

Standing one armed DB arnold press
55lbs x12/10/7/6/6
 
hairygrandpa said:
Don't know if I mentioned it already, I have a new training partner, a young, buffed dude with masochistic tendencies.
He is giving me the commanding power -and this leads to spectacular workouts, as I'm always eager to invent new forms of torture.

Will report later on the workout, today is chest and shoulders...and I have a plan.... muhahahaha!
Click to expand...

One of my friend's favorite stories of me was the time he tried to workout with me and wound up throwing up in the backyard. Ever since he always tells me I remind him of Giles Corey.

MrKleen73 said:
You sure he is masochistic almost fainting during an upper body push workout sounds like a puzzy to me!!! No add in back work and I can see it. Tell him to suck it up buttercup we are just getting started!!!

Yikes, were you just trying to lean up at that point. I can't imagine you were doing any heavy work or not much when doing that. That is what 35 seconds from starting one set to starting the next one. What a blistering pace!!!
Click to expand...

I think Hairygrandpa meant he is submissive...to HGP's dominating tendencies.

BEAST73 said:
I Love high Volume Workouts!
Click to expand...

You don't do high volume workouts. You do low volume non-workouts.
 
I've said it before and I'll say it again; You have got to have the scariest browser history ever. Do you have a friend who will come to your house and delete all you internet history if something happens to you?
 
hairygrandpa said:
My first visit could be Sparkss , not good, he uses TRT pellets , LOL! Besides his wife has health problems, don't want to bother him.
The "big meeting" with probably you, SFreed, mmorso, and rtmilburn ( don't know who else will come, more = better) will be at the end of my vacations near Austin, it's already too late for a shot by then.
The pre-load begins in the last days before the flight. There is the possibility that I react better to test-u for some odd reason.

edit: Good idea, 4DHEA! Have a new bottle of 4-ad. Together with the TD trest it could work.
Click to expand...

If you want to ship something here I can meet up and get it to you when you travel up through. I don't mind. And there is almost always someone here to sign for stuff, if the delivery requires it. Just PM me.
 
HG and his workout partner:
Invalid Link Removed
 
Sparkss said:
If you want to ship something here I can meet up and get it to you when you travel up through. I don't mind. And there is almost always someone here to sign for stuff, if the delivery requires it. Just PM me.
Click to expand...

Awesome, thank you, bro. I'm not gonna involve anyone by sending roids to their home. Will sort my problem out by myself. Imagine... A guy from PARAGUAY sends a "package" to you, LOL, that turns some red lights on.
I may contact you and the others later by PM, to get phone numbers and stay in contact once I arrive.
 
hairygrandpa said:
Awesome, thank you, bro. I'm not gonna involve anyone by sending roids to their home. Will sort my problem out by myself. Imagine... A guy from PARAGUAY sends a "package" to you, LOL, that turns some red lights on.
I may contact you and the others later by PM, to get phone numbers and stay in contact once I arrive.
Click to expand...

LOL, no, please not 'roids :), but test, which I technically have a prescription for (at least seeing a doctor for treatment with).

I also have a fresh, unused bottle of BPS Sustain Alpha, although that is more of a test booster than a test base. I also have a bottle of BPS epi-drone (also unopened), which can serve as a modest test base, if I recall? I am more than happy to donate to your vacation, just let me know.
 
Sparkss said:
LOL, no, please not 'roids :), but test, which I technically have a prescription for (at least seeing a doctor for treatment with).

I also have a fresh, unused bottle of BPS Sustain Alpha, although that is more of a test booster than a test base. I also have a bottle of BPS epi-drone (also unopened), which can serve as a modest test base, if I recall? I am more than happy to donate to your vacation, just let me know.
Click to expand...

I don't know what to say...
You are a real buddy! Don't worry, I have all under control.

Invalid Link Removed

When we meet, I may raid your fridge while my daughter burns your house down.
LOL! One never knows what to expect!
 
hairygrandpa said:
I don't know what to say...
You are a real buddy! Don't worry, I have all under control.

Invalid Link Removed

When we meet, I may raid your fridge while my daughter burns your house down.
LOL! One never knows what to expect!
Click to expand...
You can raid my fridge, and as far as burning my house down. She can start with my overhang on my barn. Lol
 
Arms-mageddon

My workout partner chickened out on me again, what an azz. He is a lawyer what do you expect?

Weighted chin ups
+90lbs x3 +1
+45lbs x8
BW x8

BW triceps extensions /ss/ reverse triceps cable extensions
6 sets/ 6 sets

Smith straight bar biceps curls
65lbs x16
90 lbs x14/13
110lbs x10/10/9

cable triceps push down rope
5 sets

cable triceps push down bar
5 sets

Straight bar curl tut 4.1.1
45lbs x12/10/10/10/10/9+1

Straight bar reverse grip curls tut 4.1.1.
45lbs 9/8/8/7/8/7/5

On my way out:

pull ups BW
7/5

Push ups elbows in (triceps focus)
33/24

50 sets/45min workout...
 
Do you do the smith biceps curl like a drag curl? If not then give it a shot and you will thank me for the contraction!!! Even moreso with wrists bent back and bar in fingertips.
 
MrKleen73 said:
Do you do the smith biceps curl like a drag curl? If not then give it a shot and you will thank me for the contraction!!! Even moreso with wrists bent back and bar in fingertips.
Click to expand...

That's how I do it! Awesome exercise! Learned it from youtube :)
 
hairygrandpa said:
Arms-mageddon

My workout partner chickened out on me again, what an azz. He is a lawyer what do you expect?

Weighted chin ups
+90lbs x3 +1
+45lbs x8
BW x8

BW triceps extensions /ss/ reverse triceps cable extensions
6 sets/ 6 sets

Smith straight bar biceps curls
65lbs x16
90 lbs x14/13
110lbs x10/10/9

cable triceps push down rope
5 sets

cable triceps push down bar
5 sets

Straight bar curl tut 4.1.1
45lbs x12/10/10/10/10/9+1

Straight bar reverse grip curls tut 4.1.1.
45lbs 9/8/8/7/8/7/5

On my way out:

pull ups BW
7/5

Push ups elbows in (triceps focus)
33/24

50 sets/45min workout...
Click to expand...
Beasting out
 
Back day, going a bit more heavy and focus on strict form

Pendlay row, z-bar, close grip (this is a new exercise for me -and "bam!" targets the back like no other!)

120lbs x16 (warmup)
210lbs x12/12/12/10/8/8/8

one armed DB Kroc row
65lbs x14
85lbs x13
110lbs x11/10

Seated row
260lbs x6
200lbs x10/10

Lat pull down
200lbs x12/12/12/12/9

Not as much volume -but I was toast.
 
hairygrandpa said:
Back day, going a bit more heavy and focus on strict form

Pendlay row, z-bar, close grip (this is a new exercise for me -and "bam!" targets the back like no other!)

120lbs x16 (warmup)
210lbs x12/12/12/10/8/8/8

one armed DB Kroc row
65lbs x14
85lbs x13
110lbs x11/10

Seated row
260lbs x6
200lbs x10/10

Lat pull down
200lbs x12/12/12/12/9

Not as much volume -but I was toast.
Click to expand...

Nice back workout!
 
Chest-Legs

Well, today I felt like sh1t. I decided to do partials, high volume cables and rest longer between sets.

Inclined chest press machine, partials from zero to half extended
140lbs x16/17
190lbs x15
220lbs x13
245lbs x11/10/9/8

cable flies up to 2x43lbs
16 sets 12-20 reps

Linear Leg press
400lbs x42
500lbs x 32/26/20

Leg kick back machine 160lbs
13/11/10

Leg extensions
21's x 3 sets
 
After two sh1tty workouts it was time for a good one:

Standing one armed landmine press
120lbs in plates: 6 (PR)
90lbs in plates: 8/6

EZ-bar close grip pendlay rows, singles -no amrap

Look at 9:32 mark, AWESOME exercise, highly recommended!
[video=youtube;LVGnN2e6_IQ]https://www.youtube.com/watch?v=LVGnN2e6_IQ[/video]

200lbs x14
240lbs x3+3 <--- lost grip,
drop
200lbs x8

DB lateral raises, never to zero-always tension
2x12lbs x20
2x20lbs x14 rp 10 rp 8 rp 8 rp 7
drop
2x12lbs x10 rp 10 rp 8

Lat pull down
200lbs x12
drop
175lbs x14
drop
150lbs x12/ rp 12/ rp 10

Cable bent over low pulley
30lbs x10/9
drop
20lbs x13/10/10

45lbs plate front raises (writing 8's in the air)
2 sets

reverse pec deck
170lbs x12/10
drop
150lbs x12/10 rp 8 rp 8

DB shrugs
2x90lbs x17/15
 
hairygrandpa said:
After two sh1tty workouts it was time for a good one:

Standing one armed landmine press
120lbs in plates: 6 (PR)
90lbs in plates: 8/6

EZ-bar close grip pendlay rows, singles -no amrap

Look at 9:32 mark, AWESOME exercise, highly recommended!
[video=youtube;LVGnN2e6_IQ]https://www.youtube.com/watch?v=LVGnN2e6_IQ[/video]

200lbs x14
240lbs x3+3 <--- lost grip,
drop
200lbs x8

DB lateral raises, never to zero-always tension
2x12lbs x20
2x20lbs x14 rp 10 rp 8 rp 8 rp 7
drop
2x12lbs x10 rp 10 rp 8

Lat pull down
200lbs x12
drop
175lbs x14
drop
150lbs x12/ rp 12/ rp 10

Cable bent over low pulley
30lbs x10/9
drop
20lbs x13/10/10

45lbs plate front raises (writing 8's in the air)
2 sets

reverse pec deck
170lbs x12/10
drop
150lbs x12/10 rp 8 rp 8

DB shrugs
2x90lbs x17/15
Click to expand...

One hell of a workout !!
 
Call to Arms

weighted chin ups
+45lbs x10
drop
BW 228lbs x8

Standing EZ-bar triceps extensions, behind head
70lbs x14
drop
55lbs x9
70lbs x15
drop
55lbs x10
70lbs x11
drop
55lbs x8
70lbs x12
drop
55lbs x12
70lbs x9
drop
55lbs x12
70lbs x8
drop
55lbs x9
70lbs x9
drop
55lbs x9
70lbs x8+1
55lbs x7

straight bar curls
110lbs x6 (form suffered, dropping weight)
80lbs x14/14/13/11/12/10/9/9/8

floor DB triceps extensions
2x20lbs x42/40 rp 27 rp 17

DB seated concentration curls 3.1.1
40lbs x8/6/6/5
 
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