Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Face pulls 100lbs
15/11/14/13/11

DB biceps curls back against wall, zero momentum tut 3.1.1
35lbs x15
drop
25lbs x11
drop
20lbs x 8
---------------
20lbs x 18
10sec pause
25lbs x9
10sec pause
35lbs x3 RP x2

Landmine press, one arm
110lbs in plates x6
drop
90lbs in plates x7
drop
45lbs in plates x11

Incline bench one arm cable crossovers
20lbs x14
30lbs x11
36lbs x10 / 10

DB preacher curl, just holding at 90 degree angle
40lbs x1min 10sec
45lbs x45sec / 40sec

kettlebell one armed lateral rising, never to zero, always tension
25lbs x 12/10/9

Floor DB extensions
2x20lbs 40 rp 40 rp 40 rp30 rp10
 
I think one arm cable crossovers are one of my favorite chest exercises. Never tried them on a bench for some reason. How much incline and what pulley position do you use?
 
SFreed said:
I think one arm cable crossovers are one of my favorite chest exercises. Never tried them on a bench for some reason. How much incline and what pulley position do you use?
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5:50 , exactly like that....I even look as good as Tony ;)

[video=youtube;8AmKIqHt_6M]https://www.youtube.com/watch?v=8AmKIqHt_6M[/video]
 
Still way too fat -but at least nobody dares to say it into my face now, LOL

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DemntedCowboy said:
I wouldnt say it to you either. Lol
You got it. You got more muscle than fat.
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Today the two guys who train with me showed me their ripped abs. After that we did one armed landmine presses. Both of them with 45lbs, me with 110lbs.
So much for visible abs, LOL!
 
HG is one handsome, Swole stud! Looking good brother!
 
push ups elevated 4.1.1./ss/inverted row
p10/r10/p10/r10/p10/r10

DB behind head triceps extensions tut 4.1.1
35lbs x8
30lbs x12/12

DB bent over rear delt rises, holding 1 sec on top
2x33lbs (15kg) 12/12/12

smith biceps curls
110lbs x13/10/12

seated triceps press
250lbs x8
230lbs x10/9

triceps extension machine
max weight (?) x13/10/10

biceps curl machine seated
100lbs x10/7/7

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Looking strong hgp!!

I like those Smith curls. Seems like it hits at a different angle
 
lookin good HGP. you give me way too much credit however.
I did get my incline hex presses up to 70lb. d-bell's for 12 reps. thanks again for turning me onto them!
 
Two days in a row doing arms gives doms. Can't even scratch the back of my head.
 
hairygrandpa said:
Today the two guys who train with me showed me their ripped abs. After that we did one armed landmine presses. Both of them with 45lbs, me with 110lbs.
So much for visible abs, LOL!
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Meh, the trick if for you to get the visible abs AND the heavy landmine presses. You can do it. Strong people are strong even when they are lean. You just happen to be working out with weak guys with abs. What is it they say, "A skinny guy with a six pack is like a fat chick with boobs, they don't count..."

You definitely don't want to be all show and no go but that isn't your style.

Have you noticed any difference since changing up your night time carb sources? Ease of digestion, better sleep, waking up tighter?
 
MrKleen73 said:
Meh, the trick if for you to get the visible abs AND the heavy landmine presses. You can do it. Strong people are strong even when they are lean. You just happen to be working out with weak guys with abs. What is it they say, "A skinny guy with a six pack is like a fat chick with boobs, they don't count..."

You definitely don't want to be all show and no go but that isn't your style.

Have you noticed any difference since changing up your night time carb sources? Ease of digestion, better sleep, waking up tighter?
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Honestly, I don't eat any carbs late at night anymore. Last carbs after workout -and plenty.

Remember my fiddling with the test dose to see what exactly gives me the "ill feeling"? My first suspicion was the orals -but nah, its the test, damnit. As soon as I go over 300mg, lethargy and bloat sets in. No AI , diuretic, low sodium diet, potassium -or stim helps. To go with only a TRT dose of test is fine for me -but pre-loading for my vacation is a bummer, will make me feel like sh1t for the first 10 days.
Now I'm wrestling with the idea to use exclusively TD trest during vacation. If the bottle breaks and spills -or my luggage gets lost during a connection flight -I'm fugged.
decisions-decisions .... not easy...
 
hairygrandpa said:
Honestly, I don't eat any carbs late at night anymore. Last carbs after workout -and plenty.

Remember my fiddling with the test dose to see what exactly gives me the "ill feeling"? My first suspicion was the orals -but nah, its the test, damnit. As soon as I go over 300mg, lethargy and bloat sets in. No AI , diuretic, low sodium diet, potassium -or stim helps. To go with only a TRT dose of test is fine for me -but pre-loading for my vacation is a bummer, will make me feel like sh1t for the first 10 days.
Now I'm wrestling with the idea to use exclusively TD trest during vacation. If the bottle breaks and spills -or my luggage gets lost during a connection flight -I'm fugged.
decisions-decisions .... not easy...
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Easy peasy, get one ML of test from everyone you visit while you are here. ;) Hey man nice to see you can I get a shot please... LMFAO!

Who is your first visit in the states and would they let you order some test to their address? That would actually solve your problem...

Also not completely sure you will feel the same effects front loading the Test D, it take a lot longer to cleave the ester off so even though it would be a lot in the system it wouldn't be as active.

In all honesty just for the time being high doses of 4DHEA might be enough to keep you feeling good without the worry of spillage.
 
MrKleen73 said:
Easy peasy, get one ML of test from everyone you visit while you are here. ;) Hey man nice to see you can I get a shot please... LMFAO!

Who is your first visit in the states and would they let you order some test to their address? That would actually solve your problem...

Also not completely sure you will feel the same effects front loading the Test D, it take a lot longer to cleave the ester off so even though it would be a lot in the system it wouldn't be as active.

In all honesty just for the time being high doses of 4DHEA might be enough to keep you feeling good without the worry of spillage.
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My first visit could be Sparkss , not good, he uses TRT pellets , LOL! Besides his wife has health problems, don't want to bother him.
The "big meeting" with probably you, SFreed, mmorso, and rtmilburn ( don't know who else will come, more = better) will be at the end of my vacations near Austin, it's already too late for a shot by then.
The pre-load begins in the last days before the flight. There is the possibility that I react better to test-u for some odd reason.

edit: Good idea, 4DHEA! Have a new bottle of 4-ad. Together with the TD trest it could work.
 
hairygrandpa said:
My first visit could be Sparkss , not good, he uses TRT pellets , LOL! Besides his wife has health problems, don't want to bother him.
The "big meeting" with probably you, SFreed, mmorso, and rtmilburn ( don't know who else will come, more = better) will be at the end of my vacations near Austin, it's already too late for a shot by then.
The pre-load begins in the last days before the flight. There is the possibility that I react better to test-u for some odd reason.

edit: Good idea, 4DHEA! Have a new bottle of 4-ad. Together with the TD trest it could work.
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Oh the Test U, I totally forgot about the U in that. It is Undecanoate not Decanoate right? I only really see it when reading the esters in Sustanon.
 
MrKleen73 said:
Oh the Test U, I totally forgot about the U in that. It is Undecanoate not Decanoate right? I only really see it when reading the esters in Sustanon.
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Yes, Test-U. I read about different esters having different effects on people, hopefully its positive this time.
Preloading Test-u with a peak of 600mg would leave me with about 170mg by the end of the vacation, going by a calculator.
Once its in -its in, have to endure the consequences for about 10 days until it gets down again. Will try low dose today, to see if there is any immediate negative reaction to it.
 
hairygrandpa said:
Yes, Test-U. I read about different esters having different effects on people, hopefully its positive this time.
Preloading Test-u with a peak of 600mg would leave me with about 170mg by the end of the vacation, going by a calculator.
Once its in -its in, have to endure the consequences for about 10 days until it gets down again. Will try low dose today, to see if there is any immediate negative reaction to it.
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I am really curious about this one. Tempted to do some research here to see what actually might be causing the negative side effects for you. How high do you run your AI when you are over 300mg? Do you typically change it up around that dose?
 
MrKleen73 said:
I am really curious about this one. Tempted to do some research here to see what actually might be causing the negative side effects for you. How high do you run your AI when you are over 300mg? Do you typically change it up around that dose?
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0.25mg adex e3d -up to 250mg test. 0.5mg adex eod -above 250mg test. With var/1-andro/500mg test, I did adex 0.5mg e3d, later cut it to 0.25mg e3d because joints complained -and my guess is that var -and/or 1-andro has AI properties.
I feel best on 175-250mg test/w with 0.25mg adex e3d.
 
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