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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

SFreed said:
Great.....Now I'll never be able to sleep tonight
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A www, unrequited love. I am so crushed. Gonna go write a poem.
 
Motivational: Don't fear death. Fear living in sickness for the last 20 years of your life.

Now, get rid of the pound of nuts and put that Heineken down.

Seriously, HG, you inspire me. Keep lifting and trying brother.
 
kenpoengineer said:
Motivational: Don't fear death. Fear living in sickness for the last 20 years of your life.

Now, get rid of the pound of nuts and put that Heineken down.

Seriously, HG, you inspire me. Keep lifting and trying brother.
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Thanks!
Your motivational speech makes me feel thinner already! LOL

Dropped test-e to 200mg/week. Really weird, I always feel best at TRT 'ish dosage.
Anavar currently at 70mg/day
1-Andro 330mg/day

Dropped a few pounds in the last three days, water, as I suspected.
 
Tank999 said:
Oh wise one, please explain the use of the 1andro...
I just ran it for 3 months but forgot why!
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Here the scientific reason:
I had 1 bottle in the fridge and I needed the fridge space.

Then I noted that it comes way under-dosed and I had to by 2 more bottles for the same price I would get pharma grade Anavar.
Now I'm taking it, hoping for miraculous gains and some inches of penile thickness.
:)

Nah, reason is, my old liver asked me for mercy. 1-Andro is one of a few liver friendly PH's (are there others?).
 
hairygrandpa said:
Here the scientific reason:
I had 1 bottle in the fridge and I needed the fridge space.

Then I noted that it comes way under-dosed and I had to by 2 more bottles for the same price I would get pharma grade Anavar.
Now I'm taking it, hoping for miraculous gains and some inches of penile thickness.
:)

Nah, reason is, my old liver asked me for mercy. 1-Andro is one of a few liver friendly PH's (are there others?).
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Definitely dont think your gonna get any penile thickness at your age. Do you even still use that thing at your age. If so I cant wait to be you when I get that old. Lol
 
DemntedCowboy said:
Definitely dont think your gonna get any penile thickness at your age. Do you even still use that thing at your age. If so I cant wait to be you when I get that old. Lol
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I use viagra pe-workout at 50mg (you should try that, believe me, pumps are out of this world), side effect is, slamming the fridge door shut may hurt badly!
 
Got today the best workout in a long time.

Broke PR's on all exercises.
DB inclined Hex press 2x75lbs: 7/5 (former 65lbs)
Seated row 260lbs x 10/7 (former 7 reps)
weighted Chin ups +90lbs x6 / 4 (former 3reps)
reverse pec deck: 170lbs x11/8 (former 160lbs x10)
linear leg press 600lbs x15/10 (still rehabilitating legs, former 400lbs)
DB kroc row 110lbs x15/10 (former 10 reps)
Shoulder press machine 140lbs x8 (former 110lbs x8, still rehab for shoulder injury)
Chest press machine 160 lbs x10 (former 140lbs x10) -this fugger is heavy, numbers do not do justice. My flat bench is around 265lbs x10

Keep in mind I lowered my test dose to trt, since then I feel stronger. It's weird.
 
hairygrandpa said:
Got today the best workout in a long time.

Broke PR's on all exercises.
DB inclined Hex press 2x75lbs: 7/5 (former 65lbs)
Seated row 260lbs x 10/7 (former 7 reps)
weighted Chin ups +90lbs x6 / 4 (former 3reps)
reverse pec deck: 170lbs x11/8 (former 160lbs x10)
linear leg press 600lbs x15/10 (still rehabilitating legs, former 400lbs)
DB kroc row 110lbs x15/10 (former 10 reps)
Shoulder press machine 140lbs x8 (former 110lbs x8, still rehab for shoulder injury)
Chest press machine 160 lbs x10 (former 140lbs x10) -this fugger is heavy, numbers do not do justice. My flat bench is around 265lbs x10

Keep in mind I lowered my test dose to trt, since then I feel stronger. It's weird.
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Wanna know what's weird is that I have been ready a lot about this recently. Thought that it was bunch of broscience. However I think there might be some merit to this.
 
rtmilburn said:
Wanna know what's weird is that I have been ready a lot about this recently. Thought that it was bunch of broscience. However I think there might be some merit to this.
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It's the second time that I noticed that when taking test around 500mg -or up I feel tired and strength goes DOWN.
First time I thought it to be a fluke, now I'm sure. I don't tolerate test above 250mg/week.
When I had my cruise, I felt BEST at 175mg/week. I had strength and enjoyed the gym. Above that, everything goes to sh1t.

Google search revealed only 1-2 isolated cases where people report strength loss when on test.
It must be a chronic test-flu of sort.
 
hairygrandpa said:
It's the second time that I noticed that when taking test around 500mg -or up I feel tired and strength goes DOWN.
First time I thought it to be a fluke, now I'm sure. I don't tolerate test above 250mg/week.
When I had my cruise, I felt BEST at 175mg/week. I had strength and enjoyed the gym. Above that, everything goes to sh1t.

Google search revealed only 1-2 isolated cases where people report strength loss when on test.
It must be a chronic test-flu of sort.
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I have a few theories. Rather wait to post them until I read more into it.
 
rtmilburn said:
I have a few theories. Rather wait to post them until I read more into it.
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I couldn't find anything useful. It's no classic test-flu either. I don't have flu-like symptoms, rather strength and motivation loss, also a loss of endurance.
If you find something, please share!
Also, I noted best results on TRT test + "weak" compounds like t-bol and anavar -or low dose NPP around 300mg/week -above that all hell breaks loose, like lactating, bloat, strength loss, even with AI and caber.
I hate it to react so weird to anabolics.
 
hairygrandpa said:
Got today the best workout in a long time.

Broke PR's on all exercises.
DB inclined Hex press 2x75lbs: 7/5 (former 65lbs)
Seated row 260lbs x 10/7 (former 7 reps)
weighted Chin ups +90lbs x6 / 4 (former 3reps)
reverse pec deck: 170lbs x11/8 (former 160lbs x10)
linear leg press 600lbs x15/10 (still rehabilitating legs, former 400lbs)
DB kroc row 110lbs x15/10 (former 10 reps)
Shoulder press machine 140lbs x8 (former 110lbs x8, still rehab for shoulder injury)
Chest press machine 160 lbs x10 (former 140lbs x10) -this fugger is heavy, numbers do not do justice. My flat bench is around 265lbs x10

Keep in mind I lowered my test dose to trt, since then I feel stronger. It's weird.
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"DB inclined Hex press 2x75lbs" Nice! I can't even get those off the rack!
 
Gym

one armed landmine press
110lbs x8 (PR)
90lbs x8/ 7

Declined BB bench press (first time after shoulder injury, testing waters)
220lbs x9/7/7

Kettle bell lateral raises one armed
30lbs x10/10
drop 20 lbs x12/11
drop 15lbs x 10/8

shoulder press machine tut 3.1.1.
110lbs x9/8/8

one armed seated row 230lbs
9/8/8

cable flies 2x50lbs
12/10/10

linear leg press 600lbs
25/20

reverse pec deck
170lbs x12/10
drop
130lbs x16
 
Pretty impressive numbers, as always. Especially the landmines!!
 
hairygrandpa said:
Gym

one armed landmine press
110lbs x8 (PR)
90lbs x8/ 7

Declined BB bench press (first time after shoulder injury, testing waters)
220lbs x9/7/7

Kettle bell lateral raises one armed
30lbs x10/10
drop 20 lbs x12/11
drop 15lbs x 10/8

shoulder press machine tut 3.1.1.
110lbs x9/8/8

one armed seated row 230lbs
9/8/8

cable flies 2x50lbs
12/10/10

linear leg press 600lbs
25/20

reverse pec deck
170lbs x12/10
drop
130lbs x16
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How the declines treat you? Used to be my favorite till issues....now I just use the Hammer decline.....but I still dream of doin fa realz....
 
Tank999 said:
How the declines treat you? Used to be my favorite till issues....now I just use the Hammer decline.....but I still dream of doin fa realz....
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It was a bit shaky but without pain. Felt weak on my wrists, because of the long pause.
The PEG-MGF + BPC-157 -and the afterward NPP cycle, healed my shoulder 100%.
 
Tank999 said:
Seriously happy to hear that!
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I don't dare to be happy... injury strikes when you are most confident. :)
Still going easy on the shoulders. Next try will be dips. If dips work, shoulders are truly healed.
Will try tomorrow, first assisted dips, then BW.
 
Old samurai saying: "Make a slow advance but always be prepared for a fast retreat". Crazy numbers on your lifts! Nice work!!
 
Nice work and yes remain vigilant!!!! So easy to get to feeling your groove and wanting to just push it prematurely!
 
Today was arms day.

A zillion reps, all kinds of exercises.
Then I took some nudes, because I felt good looking and pumped.
.
.
.

Then- I deleted all pics again because I realized I'm an ugly fat muttafugger.
 
I found out there is something wrong with my phones camera. I actually look much better and stronger, said my wife. You all know, what the wife says is true.

After that she asked me to carry the groceries upstairs.
 
We like everything about you HG.
 
hairygrandpa said:
I found out there is something wrong with my phones camera. I actually look much better and stronger, said my wife. You all know, what the wife says is true.

After that she asked me to carry the groceries upstairs.
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Was she behind you?? Maybe she just wanted to watch you walk up the stairs! We all remember the picture of your a$$ that you posted in the Macyyy thread!
 
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