Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Brandinooooo said:
Nice. Epitalon sounds interesting for the older guys. I don't know what I would do you had a head full of hair...lol
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Pull it??????? I think maybe you would
 
Have to leave for the gym, today early, because at night I have my doc appointment.
 
hairygrandpa said:
I really never mind my lack of hair, I'm somewhat confident and not like the guys trying to hide their hair loss. Now that it's coming back, its like an intruder -of sort, lol.
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My hair has been thinning for years. I tried shaving it once, it did not turn out well at all. I ended up telling everyone that I "lost a bet" until it finally grew back in LOL
 
Sparkss said:
My hair has been thinning for years. I tried shaving it once, it did not turn out well at all. I ended up telling everyone that I "lost a bet" until it finally grew back in LOL
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Its all about how you wear your baldness, chin up and a confident look, trying to hide it makes it worse.
 
Gym was great, never went that early. It was full of thick milfs, LOL.

Shoulders-Shrugs

standing DB press one armed:
45lbs x11
drop
40lbs x8
drop
30lbs x11

Landmines one armed:
110lbs x6 (felt discomfort in shoulder, abort)

cable "starting lawnmower" rear delt/lateral:
32lbs x12/10/10 rp 7 rp 6

Inclined reverse flies, never to zero:
2x25lbs x12/11/7/6 rp 5

standing lateral rises, never to zero:
2x20lbs 20sec/20sec/20 sec

BB shrugs
350lbs x9
drop
220lbs x18/16/16 rp 9 rp 6

BB bent over rear delt
2x65lbs 11/8

10 min bicycle at 140 HR
 
hairygrandpa said:
Its all about how you wear your baldness, chin up and a confident look, trying to hide it makes it worse.
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Negative. It's all about the shape of your head. I took a lot of blows as a young man, which resulted in having a head that's shaped the same as a badly used baseball that was left out all winter. If I were to lose my hair, people would think I had been in some kind of horrible accident.
 
hairygrandpa said:
Gym was great, never went that early. It was full of thick milfs, LOL.

Shoulders-Shrugs

standing DB press one armed:
45lbs x11
drop
40lbs x8
drop
30lbs x11

Landmines one armed:
110lbs x6 (felt discomfort in shoulder, abort)

cable "starting lawnmower" rear delt/lateral:
32lbs x12/10/10 rp 7 rp 6

Inclined reverse flies, never to zero:
2x25lbs x12/11/7/6 rp 5

standing lateral rises, never to zero:
2x20lbs 20sec/20sec/20 sec

BB shrugs
350lbs x9
drop
220lbs x18/16/16 rp 9 rp 6

BB bent over rear delt
2x65lbs 11/8

10 min bicycle at 140 HR
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Thick milfs you say??
 
SFreed said:
Negative. It's all about the shape of your head. I took a lot of blows as a young man, which resulted in having a head that's shaped the same as a badly used baseball that was left out all winter. If I were to lose my hair, people would think I had been in some kind of horrible accident.
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My head is also shaped funny. That is what happens when a 17 year old gives birth to you....haha
 
Pull up Challenge BW 218lbs
Chin ups x10
Pull ups x10
Parallel grip x10
Chin ups x10
Pull ups x8 / 7
Chin ups x10
parallel grip x5/ 5

BW triceps extensions horizontal bar
11/9/8/8/7/5/5

One armed triceps overhead cable
28lbs x13/12/12
25lbs x10/10/10/8/8

seated triceps press
215lbs x12/11

triceps reverse grip extensions cable bar
45lbs x17/14

Invalid Link Removed
 
hairygrandpa said:
Pull up Challenge BW 218lbs
Chin ups x10
Pull ups x10
Parallel grip x10
Chin ups x10
Pull ups x8 / 7
Chin ups x10
parallel grip x5/ 5

BW triceps extensions horizontal bar
11/9/8/8/7/5/5

One armed triceps overhead cable
28lbs x13/12/12
25lbs x10/10/10/8/8

seated triceps press
215lbs x12/11

triceps reverse grip extensions cable bar
45lbs x17/14
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Nice workout!
 
hairygrandpa said:
Pull up Challenge BW 218lbs
Chin ups x10
Pull ups x10
Parallel grip x10
Chin ups x10
Pull ups x8 / 7
Chin ups x10
parallel grip x5/ 5

BW triceps extensions horizontal bar
11/9/8/8/7/5/5

One armed triceps overhead cable
28lbs x13/12/12
25lbs x10/10/10/8/8

seated triceps press
215lbs x12/11

triceps reverse grip extensions cable bar
45lbs x17/14

Invalid Link Removed
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Nice job! Is that your pool boy checking you out in the background?
 
ryane87 said:
Nice job! Is that your pool boy checking you out in the background?
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Nah, it's a disturbed gym employee...if alone, he talks to himself and makes symbols in the air with his hands, has a bad gyno going too, LOL.
 
hairygrandpa said:
Pull up Challenge BW 218lbs
Chin ups x10
Pull ups x10
Parallel grip x10
Chin ups x10
Pull ups x8 / 7
Chin ups x10
parallel grip x5/ 5

BW triceps extensions horizontal bar
11/9/8/8/7/5/5

One armed triceps overhead cable
28lbs x13/12/12
25lbs x10/10/10/8/8

seated triceps press
215lbs x12/11

triceps reverse grip extensions cable bar
45lbs x17/14

Invalid Link Removed
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Dam you got a license for those guns? Looking great my German brother!
 
SFreed said:
Negative. It's all about the shape of your head. I took a lot of blows as a young man, which resulted in having a head that's shaped the same as a badly used baseball that was left out all winter. If I were to lose my hair, people would think I had been in some kind of horrible accident.
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Like this guy eh?!?!
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I totally forgot or maybe didn't even realize he was played by John Matuszak...

hairygrandpa said:
Thank you, I'm right behind you...you should already feel my heavy breathing :)
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Talk dirty You Big Bald Man!!!!
 
MrKleen73 said:
Like this guy eh?!?!
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I totally forgot or maybe didn't even realize he was played by John Matuszak...


Talk dirty You Big Bald Man!!!!
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Didnt know that. thanks for posting.
I was a big raiders fan growing up! loved there style. Lost interest when the logo became a Gang banger thing.
 
Studhorse said:
Didnt know that. thanks for posting.
I was a big raiders fan growing up! loved there style. Lost interest when the logo became a Gang banger thing.
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Yeah I was just looking up a pic of Sloth then I saw the side by side and was like Holy Crap!!! I didn't know that was him!
 
hairygrandpa said:
Pull up Challenge BW 218lbs
Chin ups x10
Pull ups x10
Parallel grip x10
Chin ups x10
Pull ups x8 / 7
Chin ups x10
parallel grip x5/ 5

BW triceps extensions horizontal bar
11/9/8/8/7/5/5

One armed triceps overhead cable
28lbs x13/12/12
25lbs x10/10/10/8/8

seated triceps press
215lbs x12/11

triceps reverse grip extensions cable bar
45lbs x17/14

Invalid Link Removed
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Still solid as **** HGP, keep killing it! Do you do anything outside working out for ascetics?
 
CJNator said:
Still solid as **** HGP, keep killing it! Do you do anything outside working out for ascetics?
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Nah, purely for show.
The day when my knees are working again, I may throw in some kick boxing to get a balance between muscles and speed.
 
Update

Wednesday night all hell broke lose. I got explosive diarrhea. Every 30min I had to go to the bathroom.
For 3 days!
Could not sleep, unless sitting on the toilet. I was at the farm and had limited medicine available, started chewing on blackberry leaves, I remembered that native north American Indians used it for diarrhea. Took agriculture chalk for the heartburn.
I was on the brink of death, no kidding.
Today the pharmacies opened again and I got me some Saccharomyces boulardii and activated charcoal. Now I'm sitting here, dehydrated to a mummy, at least the sh1tstorm is gone and re hydration started with electrolytes.
This will be at least 4 days without food, accelerating my diet involuntary.

Imagine this happens when RBC is sky high because you are midcycle of an Equipoise cycle. You could probably kiss your azz goodbye.
 
hairygrandpa said:
Update

Wednesday night all hell broke lose. I got explosive diarrhea. Every 30min I had to go to the bathroom.
For 3 days!
Could not sleep, unless sitting on the toilet. I was at the farm and had limited medicine available, started chewing on blackberry leaves, I remembered that native north American Indians used it for diarrhea. Took agriculture chalk for the heartburn.
I was on the brink of death, no kidding.
Today the pharmacies opened again and I got me some Saccharomyces boulardii and activated charcoal. Now I'm sitting here, dehydrated to a mummy, at least the sh1tstorm is gone and re hydration started with electrolytes.
This will be at least 4 days without food, accelerating my diet involuntary.

Imagine this happens when RBC is sky high because you are midcycle of an Equipoise cycle. You could probably kiss your azz goodbye.
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Man that sucks. What happened ?
 
Studhorse said:
Man that sucks. What happened ?
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Eating now my first cup of white rice, while sipping constantly on water.

It probably was bad chicken, I ate two days from it.
I tell you, I never ever had something this terrible. I lost about a big glass of water every 30 min for 3.5 days, including nighttime.
I'm sure this could have me killed, if my RBC was still high.
 
Dang Gramps! Glad you're on the mend.
 
Went on the scale at home, guess what:

I'm down from 218 lbs to 209 lbs in 4 days... Let's do it again! <---kidding, lol
 
hairygrandpa said:
Went on the scale at home, guess what:

I'm down from 218 lbs to 209 lbs in 4 days... Let's do it again! <---kidding, lol
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Now you're talking the kind of diet HIT4ME likes to do!
 
hairygrandpa said:
Nah, purely for show.
The day when my knees are working again, I may throw in some kick boxing to get a balance between muscles and speed.
Click to expand...

hairygrandpa said:
Update

Maybe just do some regular boxing, ever think about running Osta at 5mgs for a couple of months straight along side a SERM?

Wednesday night all hell broke lose. I got explosive diarrhea. Every 30min I had to go to the bathroom.
For 3 days!
Could not sleep, unless sitting on the toilet. I was at the farm and had limited medicine available, started chewing on blackberry leaves, I remembered that native north American Indians used it for diarrhea. Took agriculture chalk for the heartburn.
I was on the brink of death, no kidding.
Today the pharmacies opened again and I got me some Saccharomyces boulardii and activated charcoal. Now I'm sitting here, dehydrated to a mummy, at least the sh1tstorm is gone and re hydration started with electrolytes.
This will be at least 4 days without food, accelerating my diet involuntary.

Imagine this happens when RBC is sky high because you are midcycle of an Equipoise cycle. You could probably kiss your azz goodbye.
Click to expand...

Glad you're all good after that, I don't t miss ****ting 24/7 lol.
 
Glad you are feeling better shyt break....lol

In all seriousness, glad you aren't shytting all over yourself. I hate the runs. That scary feeling of, "I maybe shouldn't push this fart out" haha
 
ryane87 said:
Glad you are feeling better shyt break....lol

In all seriousness, glad you aren't shytting all over yourself. I hate the runs. That scary feeling of, "I maybe shouldn't push this fart out" haha
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I tried to sleep, putting toilet paper between my cheeks, LOL. As soon I relaxed the hole, I started shooting a small fountain, even with the paper, it was a fail. For short naps, I kept sitting on the toilet.
 
Terrible news. Hope you feel better and heal. Wow.
 
kenpoengineer said:
Terrible news. Hope you feel better and heal. Wow.
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Thank you.
Still having trouble keeping food in -but I guess it will get better day by day.
Following your log, I saw your loss in family. A friend of mine, age 75, died last week due to multiple strokes. He was the synonym of longevity, looking and acting like a 50 yo. Going through a illness suddenly let me wonder if I'm next.
 
hairygrandpa said:
Thank you.
Still having trouble keeping food in -but I guess it will get better day by day.
Following your log, I saw your loss in family. A friend of mine, age 75, died last week due to multiple strokes. He was the synonym of longevity, looking and acting like a 50 yo. Going through a illness suddenly let me wonder if I'm next.
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Apple cider vinegar is a natural antibiotic. Maybe try that to help recover.

Death of a family member or friend makes you realize your own mortality. This took some enthusiasm out of me but I'm better now and have even more resolve to be as healthy as I can!! You sir are a member that inspires me. Stay your course and keep getting healthier!!!
 
hairygrandpa said:
Thank you.
Still having trouble keeping food in -but I guess it will get better day by day.
Following your log, I saw your loss in family. A friend of mine, age 75, died last week due to multiple strokes. He was the synonym of longevity, looking and acting like a 50 yo. Going through a illness suddenly let me wonder if I'm next.
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Please be safe Dad! Take care of that damn stomach flu you got going!

Plenty of water.. Oats and fibers! Get well soon Hairy
 
DennisTheDane said:
Please be safe Dad! Take care of that damn stomach flu you got going!

Plenty of water.. Oats and fibers! Get well soon Hairy
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I'm already better, son.

Will go to the gym tomorrow, avoiding bent over exercises, to not paint the gym walls.
:)
 
hairygrandpa said:
I'm already better, son.

Will go to the gym tomorrow, avoiding bent over exercises, to not paint the gym walls.
:)
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And for the love of god...DO NOT SNEESE IN THE SHOWER! :D

Im gettin ma workout on tomorrow no family atm.. So its on bby!

Great to hear your gettin better pops! Saw your msg in here... We agree! Will add some more to the cycle!But for now i have enuff for 8 weeks maybe 9
 
DennisTheDane said:
And for the love of god...DO NOT SNEESE IN THE SHOWER! :D

Im gettin ma workout on tomorrow no family atm.. So its on bby!

Great to hear your gettin better pops! Saw your msg in here... We agree! Will add some more to the cycle!But for now i have enuff for 8 weeks maybe 9
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As long as you can, I'll bet lethargy will cut it short anyway, try to fight it.
 
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