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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

habajaba said:
Dang, I photograph well!

Kudos to you on your beverage choice, sir!
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Can't live without coffee.
Last one before closing the shop and going to the gym.
Will be a hard ride, my only food for today were 2 scoops of whey in water. I'm really looking forward to the pre workout BCAA's, wondering if they have calories too. :paranoid:
 
I mix up some vanilla whey, coconut oil, and a little cold water - then I add 2.5 cups of hot coffee. I keep it in a travel insulated mug and have 2 of these throughout the day. Keeps me satiated and sane till my first and only meal in the evening.
 
habajaba said:
Black coffee is always a solid choice too. Really helps me make it through the whole morning on my fast. Nice burst of caffeine, and tasty too!
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This. This is such h a key I forgot about it. It's that obvious haha. Black coffee is an even better Appetite suppressant than DMAA or Ephedrine for me. Black coffee and Alpha-Y is really good.
 
Tank999 said:
I mix up some vanilla whey, coconut oil, and a little cold water - then I add 2.5 cups if hot coffee. I keep it in a travel insulated mug and have 2 of these throughout the day. Keeps me satiated and sane till my first and only meal in the evening.
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Coconut oil is awesome and would be one of my go to fats if I wasn't on a PSMF.
 
Rice cakes...sweet Christ....lol
 
lol...hgp, you must really have some interesting conversations with yourself...should I stay [with diet] or should I go [eat like crazy]!!!

to diet or not to diet, that is the question, lol.
 
I've done a 10 day liquid diet before. Day 1 isn't bad. Day 2 to 5 is hell. Day 6+ isn't TERRIBLE, but close. What I found is that I'd go to bed ravenous and thinking there's no way I can do it another day. Then I'd wake up feeling normal. No hunger pangs. No cravings. And all that would slowly sneak back in throughout the day so I'd go to bed ravenous and repeat the cycle for the next 7 days.

I lost 15 pounds during those 10 days and gained 10 of it back within the week of going back to foods -- even though I was eating well and small quantities.

My conclusion based on my experience is that a 10 day liquid diet is ONLY good for a reset and a cleanse but not primarily for weight loss.
 
thebigt said:
lol...hgp, you must really have some interesting conversations with yourself...should I stay [with diet] or should I go [eat like crazy]!!!

to diet or not to diet, that is the question, lol.
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What makes my decision easier is the price I paid for the Anavar. Bulking on Anavar, could you imagine? :biglaugh:

Kaprice said:
I've done a 10 day liquid diet before. Day 1 isn't bad. Day 2 to 5 is hell. Day 6+ isn't TERRIBLE, but close. What I found is that I'd go to bed ravenous and thinking there's no way I can do it another day. Then I'd wake up feeling normal. No hunger pangs. No cravings. And all that would slowly sneak back in throughout the day so I'd go to bed ravenous and repeat the cycle for the next 7 days.

I lost 15 pounds during those 10 days and gained 10 of it back within the week of going back to foods -- even though I was eating well and small quantities.

My conclusion based on my experience is that a 10 day liquid diet is ONLY good for a reset and a cleanse but not primarily for weight loss.
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Sounds like fun :)
Day two on liquids is almost over, have still room for a big casein shake.
Since I dropped the MK, hunger is tolerable.
I bet the AAS will help. Even when I change to eating maintenance cals, worst thing that could happen is I gain muscles.
If it really gets as bad as you described, with "hunger sneak attacks", I'll switch to food watching macross and cals.
 
Went to the gym today without a plan, because it was off day.

I remembered what Rich Piana said about pumping up all muscles on off days to promote growth and healing, that's what I did.
.....but without synthol.... lol

Did a lot of shoulder strengthening-rehab, curls, lower back, cables - all within 20-40 rep range, not to failure.
Then bicycle as usual for 10 minutes at level 10-15 with intermediate sprints.
 
.....and just. Like. That.

Hairygrandpa is back in the game....whether he admits it or not haha.
 
HIT4ME said:
.....and just. Like. That.

Hairygrandpa is back in the game....whether he admits it or not haha.
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Can't live with the thought you all get lean and beautiful and I'm the only fat frog left...no way!
 
Oh, I won't be beautiful....haha. but I will be lean! And so will you! Proud of you for coming back swinging and putting in the work!
 
HIT4ME said:
Oh, I won't be beautiful....haha. but I will be lean! And so will you! Proud of you for coming back swinging and putting in the work!
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You my friend will look like that after your diet:

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You will be the dream of all single fat ladies over 50, guaranteed!
Me too, but with less hair.
 
hairygrandpa said:
You my friend will look like that after your diet:

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You will be the dream of all single fat ladies over 50, guaranteed!
Me too, but with less hair.
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Lol, you are too funny. Thanks for making me laugh my friend.
 
He has, but he just replaced it with the group of body builders hugging photo in my log.
 
habajaba said:
Be honest. You've had that pic on your desktop for quite some time, haven't you?
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Nah, but I remembered him as being that male model, the synonym for male beauty....and then...BAM....he was hit in the face by a GOOSE while being on a rollercoaster !
Too funny!

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HIT4ME said:
.....and just. Like. That.

Hairygrandpa is back in the game....whether he admits it or not haha.
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Yeah, I never saw him leave the field.
 
hairygrandpa said:
Nah, but I remembered him as being that male model, the synonym for male beauty....and then...BAM....he was hit in the face by a GOOSE while being on a rollercoaster !
Too funny!

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Lol, him and David Hasselhoff. They love David Hasselhof in Germany, right HGP? Lol (sorry, old Saturday night live routine)

Kaprice said:
Yeah, I never saw him leave the field.
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Yeah, HGP has all kinds of mental games he plays. He isn't even a grandpa. Just propaganda.
 
HIT4ME said:
Yeah, HGP has all kinds of mental games he plays. He isn't even a grandpa. Just propaganda.
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I use all kind of illusions to! Smoke, mirrors and hidden wires. To make the confusion complete: I'm not even hairy....and I'm a girl.
:)
 
Today was full body mayhem

Too lazy to write it all down.
I left my stinky sweat on every machine and dumbbell.

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It looks like you POOPED that free weight right out of your butt!
 
hairygrandpa said:
I use all kind of illusions to! Smoke, mirrors and hidden wires. To make the confusion complete: I'm not even hairy....and I'm a girl.
:)
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An ugly. Bald. Girl. I knew you were a puzzy already though, lol
 
That's how it goes. Depleting glycogen has a huge impact on strength...it's weird too because it isn't like you normally use 100 pounds and then on the diet can only do 80. You can usually still do 95-100 but it just feels so different and hard. I am getting tired just thinking about it.
 
Short update on my peptide use:
A few weeks ago I got the wrong product shipped, instead of TB-500 I got Melanotan II, a peptide that stimulates the body's tanning response with minimal exposure to sunlight.
Since I'm a ginger with freckles who can't get a tan, I started using it 2 days ago.
This stuff is legit. How do I know? Because the side effect is spontaneous erections.
I'm not tanned yet but horny as hell, LOL!
 
Sorry. Once you lose you're hair, you're not allowed to call yourself a ginger! :D
 
Watch this all the way through... it's not what you think.

[video=youtube;KVN_0qvuhhw]https://www.youtube.com/watch?v=KVN_0qvuhhw[/video]
 
hairygrandpa said:
Short update on my peptide use:
A few weeks ago I got the wrong product shipped, instead of TB-500 I got Melanotan II, a peptide that stimulates the body's tanning response with minimal exposure to sunlight.
Since I'm a ginger with freckles who can't get a tan, I started using it 2 days ago.
This stuff is legit. How do I know? Because the side effect is spontaneous erections.
I'm not tanned yet but horny as hell, LOL!
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Lmfao
 
hairygrandpa said:
Short update on my peptide use:
A few weeks ago I got the wrong product shipped, instead of TB-500 I got Melanotan II, a peptide that stimulates the body's tanning response with minimal exposure to sunlight.
Since I'm a ginger with freckles who can't get a tan, I started using it 2 days ago.
This stuff is legit. How do I know? Because the side effect is spontaneous erections.
I'm not tanned yet but horny as hell, LOL!
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That is funny as hell...at least you know it works!!! LOL
 
hairygrandpa said:
Today I felt like a puzzy. Day 3 on Liquid diet, everything felt heavy.
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By day 5 you should feel as strong as ever - if you have some energy source.....unless I'm missing some new fangled info; it's either carbs or healthy fats..... But whado I know....
 
Kaprice said:
Sorry. Once you lose you're hair, you're not allowed to call yourself a ginger! :D
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I have proof without the head hair, wanna see? :kiss:

Kaprice said:
Watch this all the way through... it's not what you think.
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Already Minchin fan here! :wave2:

ryane87 said:
That is funny as hell...at least you know it works!!! LOL
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You know, the BB plates usually does not have a hole in the middle, now they do after I finished the gym. :hump:

Tank999 said:
By day 5 you should feel as strong as ever - if you have some energy source.....unless I'm missing some new fangled info; it's either carbs or healthy fats..... But whado I know....
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Did a refeed today, some ice cream, a small meal and some fruits, around 1500 kcal total. Tomorrow liquid 600kcal again.
 
hairygrandpa said:
I have proof without the head hair, wanna see? :kiss:

You know, the BB plates usually does not have a hole in the middle, now they do after I finished the gym. :hump:

Did a refeed today, some ice cream, a small meal and some fruits, around 1500 kcal total. Tomorrow liquid 600kcal again.
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Lmfao c@ck of steel.
 
lol...super hairygrandpa the man with the c0ck of steel.....move over roosters there is a new cockfighter in town.
 
hairygrandpa said:
Did a refeed today, some ice cream, a small meal and some fruits, around 1500 kcal total. Tomorrow liquid 600kcal again.
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So you're relying on the refeed carbs to get you through.....whatever works for you.....

And I'm jealous of that ice cream....can't touch the stuff cause I never learned how to eat less than a half gallon at a time!
 
Tank999 said:
So you're relying on the refeed carbs to get you through.....whatever works for you.....

And I'm jealous of that ice cream....can't touch the stuff cause I never learned how to eat less than a half gallon at a time!
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You remind me of Jim Gaffigan ....When I take the lid off a pint of Ben and Jerrys, I throw it away. Because I'm not a quitter.

Great work HGP. You are going to hit 18 pounds in 5 weeks the way you are going. You turned it up to extreme insane.
 
Another day in paradise:
Forgot one of my used protein shaker bottles at work on Saturday.
In the morning I opened the shop, grabbed my protein shake and opened the lid to fill it with water... wrong bottle.
That stink is the best appetite suppressant there is, period!

Day 7 -or 8 on TB-500, not perceiving any healing effects as of yet.
Day 3 on Melanotan II, still no tan but constant boner.
 
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