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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Changes I made recently:

Training:
-no more TUT -or rest pause sets
-not more than 10 reps/set (keeping it at 6-7)
-more focus on weak spots, like shoulders and traps
-4 times a week 2x each muscle group x week

Supplements:
-limited whey to 1 shake x day post workout
-upped casein to 3-4 shakes 50gr each
-BCAA pre- and intra workout
-tudca only on weekends after alcohol
-1g niacin x day(loving the flush)
-fish oil 6-8g x day
-turmeric in milk 1 tbl.spoon x day

Diet:
-2800 kcal day (at 218 lbs) as clean as it gets
-breakfast cereals, nuts, eggs
- 5-6 meals x day
- no carbs before bed
-beans -or lentils every second day
-some fruits before workout and -after (for instance:1 banana, 1 apple)
-no bread, sweets, simple carbs, soda

Gear (cruise):
-250mg test-e x week
-300 mg Deca x week
-0.25 Adex every 3 days

Strength and energy going up, feeling great.
Knees are getting better -but still not ready to train legs, other than stairmaster or bicycle.
Slight problem in my right shoulder, cant do most presses like BB bench- or BB inclined -but machines work.
Former elbow trouble is completely gone, thanks to "Armaid"-tool, Deca and use of moderate weights for two month.
 
You actually like the Niacin flush?
 
Shoulders

Standing DB Arnold press
2x55lbs x 7/4(?)
2x44lbs x 10
2x50lbs x7

BB Bradford press 55lbs
25/30/35/30

Kettlebell one arm lateral rises 27.5lbs
10/10/10

BB shrugs
220lbs x 15
265lbs x 13
285lbs x 9+1/10/8/8+1

Inclined DB reverse flies 2x27.5lbs
flat:9
up:10
up:9
flat:8
up:9
up:8

5 min stairmaster
 
You sir are getting STRONGER!!! Nice!!
 
Reverse going STRONG! :)
 
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If youre looking to maximize your exercises with not over doing it maybe implement both full body and rest pause training like myself. Its fun, quick, and to too taxing. Maybe also look into doggcrāp training.
 
CJNator said:
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If youre looking to maximize your exercises with not over doing it maybe implement both full body and rest pause training like myself. Its fun, quick, and to too taxing. Maybe also look into doggcrāp training.
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Very interesting articles, didn't know the site. Thank you CJNator
 
hairygrandpa said:
I love it! It gets less pronounced after a few weeks.
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I might try this during the day. I used to take it before bed and never had an issue for a couple years. I guess I let my tolerance slip, because I took one a few months back and couldn't sleep because I felt like I was in an oven.
 
RegisterJr said:
I might try this during the day. I used to take it before bed and never had an issue for a couple years. I guess I let my tolerance slip, because I took one a few months back and couldn't sleep because I felt like I was in an oven.
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When I was fat (really fat, not chubby like now) my triglycerides were at 780 mg/dl. I declined to take prescription meds, took 3x 1g Niacin instead and got on a diet. 2 Month later my triglycerides were at 145 mg/dl.
 
hairygrandpa said:
When I was fat (really fat, not chubby like now) my triglycerides were at 780 mg/dl. I declined to take prescription meds, took 3x 1g Niacin instead and got on a diet. 2 Month later my triglycerides were at 145 mg/dl.
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good stuff bro- diet and exercise for the win- btw huge gains and improvement from the very first pics proud- great job
 
Man, don't say you're too old! I'm only 8 years behind you! I have so much to achieve still...but damn...I keep hurting myself...and the body just doesn't heal like it did when it was 30.
 
Chest/Back

Pull ups
6+2/6+1/ 6 (somewhat disappointing, thought I could do more)

Bent over row BB
220 lbs x10
240lbs x8+1/7 (admitting that form is suffering)

seated row 240lbs
9/8/7

Dips weighted 218lbs + 30lbs
10/11/10

Pull over DB 88 lbs (40kg)
9/8/8

Cable flies 2x40lbs
12/10/8/9/8/8/7/7/6/6

Push ups elevated w. handles kissing floor (slow)
10/12/9

No time for cardio.
 
Famine said:
Man, don't say you're too old! I'm only 8 years behind you! I have so much to achieve still...but damn...I keep hurting myself...and the body just doesn't heal like it did when it was 30.
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You are right, healing takes forever, lol.
First both forearms quit on me, then both knees. Now forearms are good again but my right shoulder started a revolution.
IMHO, 2 month with moderate weights and 3:1:1 TUT has helped me to heal and strengthen my tendons and joints. At least some of my joints are still functioning, lol.
 
Saturday Arms Bash

z-bar triceps OH standing
40kg/88lbs
8/8/7/7

triceps push down bar
80lbs
8/8/8

triceps OH extension rope
75lbs
8/8/8

DB flat bench one armed triceps ext.
27.5lbs x 5 /4+1/4+1 Drop: 22lbs x 6 /4+1/4+1

inclined reverse DB flies
27.5lbs x 2
9/10/9

DB inclined Biceps curl
2x38.5lbs (2x17.5kg)
9/9/7

DB hammer curls, standing back against wall
2x15kg(2x33lbs)
10/9/9

DB inclined spider curls
2x38.5lbs (2x17.5kg)
8/9/8

Not as many sets, but heavier weights.
 
Chest / Back

Chin ups
11/8/8/8+1

seated row close grip
255lbs x 6/6/6/6

Lat pull down
210lbs x7
220lbs x7/7/7

Chest press machine
220lbs x 7/4
200lbs x 8/8

DB inverted inclined press
2x55lbs x10 RP:4
x 8 RP:3
x 6 RP:0

Incline press machine
220lbsx8
230lbs x4 / Drop: 210lbs x7
210lbs x6

7 min stairmaster
 
Jebrook said:
How goes things HG? Workouts are looking solid:).
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I'm slowly getting a fuller look:

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In my gym they only have DB's up to 25kg, the next is 30kg (11 pound more). So I'm stuck to the 25's with my reverse presses, damn it.
 
Today is off.

Huge meal --> hot bath --> going to bed early and grow some muscles

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theres no off day you weakling. get up and do some jumping jacks and push ups- move it.

arnold never rested, i am unsubscribing from this thread

lol
 
smith_69 said:
theres no off day you weakling. get up and do some jumping jacks and push ups- move it.

arnold never rested, i am unsubscribing from this thread

lol
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Does clicking the mouse button count?
Arnold did a lot of things I wouldn't do, like this:

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WTH was he thinking???
 
hairygrandpa said:
Does clicking the mouse button count?

Arnold did a lot of things I wouldn't do, like this:

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WTH was he thinking???
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she didnt look like that then and if so, then it was R E S- Roid Erection Syndrome
and really dont f with this guy
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smith_69 said:
she didnt look like that then and if so, then it was R E S- Roid Erection Syndrome
and really dont f with this guy
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RES, LOL!

I'll wait until he is a bit older, then I will slap him until he falls out of his wheelchair.
 
today on the 6 pm news,

arnold the terminator was seen chasing a hairy old guy down sunset strip today. The hairy fellow, known as hairy grandpa once quoted he would slap arnold out of his wheel chair. Unknown to him and to us, arnolds arms and upper body work just fine. artist pic provide by bystander

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Need progress pics...Gettin all moist here :D Keep it rollin ol timer! :D you know Dane gotcha back :P
 
Shoulder

Standing DB Arnold press
2x55lbs x6 Drop 2x50lbs x4
2x50lbs x6 Drop 2x44lbs x6
2x50lbs x6 Drop 2x44lbs x6

BB Bradford press 66lbs
x23 <--- shoulder said no, switched to machine

Shoulder press machine
90lbs x7/8
110lbs x4 Drop 80lbs x6

Kettlebell one arm lateral rises 14kg/31lbs
7/9/9/9

Inclined DB reverse flies, 2x33lbs/15kg
flat: x7
notch up: x8
notch up: x8
flat: x7+1
notch up: x8
notch up: x7

BB shrugs 140kg/308lbs
6/7/7/7

5 min stairmaster
 
Chest/Back

Pull ups BW 220lbs
8/6+2/6+1

Bent over row BB 240lbs
10/9/8

seated row 255lbs
7/5/6

Dips weighted 220lbs + 45lbs
11/9/9

Pull over DB 88 lbs (40kg)
8/5/6

Cable flies 2x40lbs
11/10/9/9/9/9

Push ups elevated w. handles kissing floor (slow)
10/10/9

No time for cardio.
 
hey lardo,

get up and start lifting
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smith_69 said:
hey lardo,

get up and start lifting
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Today should have been arms-day ...but nope.
Have to attend to the store because wifey went with merchandise to a manga convention, selling stuff.
This week I trained only 3 times, damn it!

ALL GAINS LOST
 
hairygrandpa said:
Today should have been arms-day ...but nope.
Have to attend to the store because wifey went with merchandise to a manga convention, selling stuff.
This week I trained only 3 times, damn it!

ALL GAINS LOST
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You should have just started curling everything in the store! Got to improvise ;D!
 
Your workouts and latest pics are looking good. Sucks about the past week but I am sure you will bounce back in no time.
 
Demgainz said:
Your workouts and latest pics are looking good. Sucks about the past week but I am sure you will bounce back in no time.
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How is it going, bro? Your PCT is over, how do you feel? Any new cycle planed?
 
I feel good. I had to drop the weight and increase my reps as I stated before that I was going to do but other than that, not too bad. I took a little break and am back at it again. It feels good to partake in an adult beverage or two. I haven't been on here in a while.

I don't have any upcoming cycles planned. I usually stick to one a year but I do have a bunch of osta and lgd that I have always wanted to try but I am just too nervous and worried to give it a go.
 
Demgainz said:
I feel good. I had to drop the weight and increase my reps as I stated before that I was going to do but other than that, not too bad. I took a little break and am back at it again. It feels good to partake in an adult beverage or two. I haven't been on here in a while.

I don't have any upcoming cycles planned. I usually stick to one a year but I do have a bunch of osta and lgd that I have always wanted to try but I am just too nervous and worried to give it a go.
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Osta @ 20mg with some Dermacrine and Rebirth as PCT is a no-brainer. Just don't expect PH-like gains, best for cutting -or recomp.
LGD I would not touch without test -or trest.
Or even better, stick with what works for you. Will have some "adult beverages" on Wednesday, friend comes over who has to drown his grief over a terminated relationship and I'll help with the drowning, LOL.
 
hairygrandpa said:
Osta @ 20mg with some Dermacrine and Rebirth as PCT is a no-brainer. Just don't expect PH-like gains, best for cutting -or recomp.
LGD I would not touch without test -or trest.
Or even better, stick with what works for you. Will have some "adult beverages" on Wednesday, friend comes over who has to drown his grief over a terminated relationship and I'll help with the drowning, LOL.
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Haha.

Yeah I would only do osta if it was a recomp which has me a little tempted because I am still holding steady at 184-185lbs with a little belly, but I don't think I am willing to pull the trigger.

Why only lgd with test or trest? I never ****ed with trest because of the conversion. I still have a bunch of halo which I will probably use next year but I am also contemplating going to a trt specialist like we discussed before. Right now, though, I am going to give it a couple more months at the very least, keep going at it strong if my body lets me, enjoy the summer, and grill(even though I grill year round). I love the warmer weather.
 
hairygrandpa said:
Osta @ 20mg with some Dermacrine and Rebirth as PCT is a no-brainer. Just don't expect PH-like gains, best for cutting -or recomp.
LGD I would not touch without test -or trest.
Or even better, stick with what works for you. Will have some "adult beverages" on Wednesday, friend comes over who has to drown his grief over a terminated relationship and I'll help with the drowning, LOL.
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have a good time with your friend bro- well deserved

as far as LGD, you can run that alone start off with smaller amounts and go to 10 mg, youll be good with that. don't need to suppress anymore than needed
 
smith_69 said:
have a good time with your friend bro- well deserved

as far as LGD, you can run that alone start off with smaller amounts and go to 10 mg, youll be good with that. don't need to suppress anymore than needed
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Thanks buddy. The highest I would ever run it as my first time would be 8mg since they are in 4mg increments. I would most likely run a serm pct as well just to make sure I get back to homeostasis sooner since I have naturally lower test levels. Maybe a short three weeker with all the proper ancillaries.

Again though, this is all up in the air and not exactly sure which route I will choose.
 
Demgainz said:
Thanks buddy. The highest I would ever run it as my first time would be 8mg since they are in 4mg increments. I would most likely run a serm pct as well just to make sure I get back to homeostasis sooner since I have naturally lower test levels. Maybe a short three weeker with all the proper ancillaries.

Again though, this is all up in the air and not exactly sure which route I will choose.
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absolutely bro-

if you stick with 4 it will be good for a cut and glad its in smaller not higher; makes dosing easier. if you can 4-5 or 6 weeks would really be best, However, you know your body best. Just keep an eye on your stuff and you should be good to go. if you need anything else, let us know and keep us posted on how your doing with that
 
I used LGD in the past -but very irresponsibly. Since I didn't felt it working after a month, I upped the dosage to 18mg x day.
The lethargy I got from it was out of this world. I literally felt like an astronaut who got abandoned on the moon.
I also took it stacked with Ibutamoren at 80mg x day, what a ride!
LOL
Don't do something stupid like me, LOL
 
hairygrandpa said:
I used LGD in the past -but very irresponsibly. Since I didn't felt it working after a month, I upped the dosage to 18mg x day.
The lethargy I got from it was out of this world. I literally felt like an astronaut who got abandoned on the moon.
I also took it stacked with Ibutamoren at 80mg x day, what a ride!
LOL
Don't do something stupid like me, LOL
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Wow.
 
Arms

Chin ups BW 220lbs
12/8/6

DB spider curls 2x17.5kg/2x38.5lbs
10/9/10

Smith machine one armed shrugs
143lbs (each side 27.5kg/60.5lbs + 10kg bar)
11/10/10/10

Dips BW 220lbs
20/20/14

seated triceps press machine "life fitness"
210lbs x9
230lbs x6
270lbs x3 (max weight)

DB curls standing
2x55lbs x4 drop
2x44lbs x6 drop
2x38.5lbs x7

DB hammer curls standing against wall
2x38.5lbs x10/6/5

OH triceps extensions rope
61.5lbs x20/15/9

2 miles walking

Since eating 2800kcal x day, my strength is going up and I gained 2 lbs and got more vascular. Overall feeling good.
 
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