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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

CJNator said:
**** you went hard with all those supersets and after a cold, try doing seated incline curls. Its hard af doing them without and jerking but they feel great!
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Used to do them. Lately I'm doing regular curls standing against a wall to avoid jerking, burns like a chili-fart!
Saturday is arms day with inclined- and spider curls!
 
I hope I never reach a day where chili causes farts to burn.

Glad you're feeling better HG.
 
hairygrandpa said:
Used to do them. Lately I'm doing regular curls standing against a wall to avoid jerking, burns like a chili-fart!
Saturday is arms day with inclined- and spider curls!
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HAHA! Best post I've ever read ;)
 
RegisterJr said:
I hope I never reach a day where chili causes farts to burn.

Glad you're feeling better HG.
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A chili-fart burns your eyes, for that you have to be very close with your face when it happens... :05:

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shoulders

standing DB arnold press
2x50 lbs
7 (felt too heavy)
5 drop 2x33lbs 10
44lbsx 7 drop 2x33lbsx 10

DB inclined reverse flies
2x27.5lb
10/10/9/10

cable face pulls fists up at ear 25lbs holding 1 sec
10/10/9
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one armed kettlebell lateral rises 27.5lbs/drop 17.5lbs
10 drop 10
10 drop 10
10 drop 8
10 drop 8

BB shrugs 220lbs
15/13/12

BB Bradford press
35/30/26

different rotator cuff exercises.
-no time for cardio, spoke with a dude at the gym who is chiropractor, learned how to do new rotator cuff exercises

Today I was weak somehow, didn't got the weights up as planed... Tomorrow will be better.
 
hairygrandpa said:
shoulders

standing DB arnold press
2x50 lbs
7 (felt too heavy)
5 drop 2x33lbs 10
44lbsx 7 drop 2x33lbsx 10

DB inclined reverse flies
2x27.5lb
10/10/9/10

cable face pulls fists up at ear 25lbs holding 1 sec
10/10/9
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one armed kettlebell lateral rises 27.5lbs/drop 17.5lbs
10 drop 10
10 drop 10
10 drop 8
10 drop 8

BB shrugs 220lbs
15/13/12

BB Bradford press
35/30/26

different rotator cuff exercises.
-no time for cardio, spoke with a dude at the gym who is chiropractor, learned how to do new rotator cuff exercises

Today I was weak somehow, didn't got the weights up as planed... Tomorrow will be better.
Click to expand...

So its crossfit now :D !!! Aaah just taking a p i s s ! Keep it up Ol fella :P

Im getting stronger and stronger... Its fcking awesome to back in the gym!§!!
 
DennisTheDane said:
So its crossfit now :D !!! Aaah just taking a p i s s ! Keep it up Ol fella :P

Im getting stronger and stronger... Its fcking awesome to back in the gym!§!!
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OMG, crossfit, lol!
Nah, using kettlebell just for the grip, feels better in my hand. Not swinging them like a monkey attacked by bees.
Do you have a log going, "Ole Ragnar" ?
 
hairygrandpa said:
OMG, crossfit, lol!
Nah, using kettlebell just for the grip, feels better in my hand. Not swinging them like a monkey attacked by bees.
Do you have a log going, "Ole Ragnar" ?
Click to expand...

attacked by bees lmao
 
hairygrandpa said:
shoulders

standing DB arnold press
2x50 lbs
7 (felt too heavy)
5 drop 2x33lbs 10
44lbsx 7 drop 2x33lbsx 10

DB inclined reverse flies
2x27.5lb
10/10/9/10

cable face pulls fists up at ear 25lbs holding 1 sec
10/10/9
Invalid Link Removed

one armed kettlebell lateral rises 27.5lbs/drop 17.5lbs
10 drop 10
10 drop 10
10 drop 8
10 drop 8

BB shrugs 220lbs
15/13/12

BB Bradford press
35/30/26

different rotator cuff exercises.
-no time for cardio, spoke with a dude at the gym who is chiropractor, learned how to do new rotator cuff exercises

Today I was weak somehow, didn't got the weights up as planed... Tomorrow will be better.
Click to expand...

I like the shorts and your progress in those pics!! Awesome!! .... oh, wait, that's not you is it? :You_Rock_Emoticon:
 
HG, research Cuban Rotations for rotator cuff support.
 
Chest/Back

Back circuit:
Seated row 220lbs/Lat pull down 190lbs/ BW overhand row (under a bar, smith) / all exercises 1-2 sec hold
SR 12
LP 10
OR 12
SR 10
LP 9
OR 11
SR 7
LP 7
OR 8

Chest circuit:
cable flies middle/upper/lower 2x30lbs / TUT 3:1:1
M 12
U 10
L 13
M 10
U 10
L 13
M 10
U 10
L 10

Pull over DB 77lbs (35kg) TUT 3:1:1
11/10/10

Cuban rotator cuff, z-bar ( thanks kenpoengineer )
12/12/12/10

Seated DB shrugs 2x88lbs (2x40kg)
13/10/9

8 minutes bicycle at 140 heart

-felt full of energy, good pump
 
CJNator said:
Your seated row and lat pulldown game is strong as ****!
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Short arms = win for back workout and curls, hehehe.
But all my overhead presses are still weak, I mean really weak, like Macaulay Culkin weak.

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Arms

52 TUT-sets Bi/Tri.

No time to write it down, I'm on my way to the farm.

Nice weekend to all!
 
You too man, have a good one! Also try behind the neck press with a suicide grip for shoulders. Go all the way down to touch your traps then up, its the half reps that usually **** up some people's shoulders.
 
High volume arms! :)

Hope you had a good weekend dude!
 
Chest: TUT 3:1:1/ Back: holding 1 sec. on top
I decided to watch my form closely and go for optimal form, sacrificing weight.

Chin ups (1 sec hold on top)
6/6/6/5+1
seated row (1 sec hold on top)
190lbs/8+1/8+1/7+1/6+2
Lat pull down (1 sec hold under chin)
165lbs/9/8/9/6+1
Chest press machine (TUT 3:1:1)
170lbs/10/7/7
Incline press machine (TUT 3:1:1) <--- tried DB incline press had shoulder trouble
190lbs/8/8/7+1/6
DB incline reverse press (TUT 3:1:1)
2x44lbs/8/7+1/7/7
 
Solid work man! Creating tension and learning how to fully shorten and lengthen a muscle will provide more growth than just throwing around weight
 
Shoulders
-optimal form,sacrificing weight

Seated DB shrugs 2x88lbs TUT 3:1:1
14/14/11+2/9+3/9+2/8+2

inclined DB reverse flies dif. angles, holding 1 sec parallel to floor, never lowering to zero- keeping tension
2x16.5lbs x6+2 (too heavy to hold still for 1 sec)
2x11lbs x7+2/8+2/7+3/9+1/7+3

standing DB arnold press TUT 3:1:1
2x44lbs 9/8/6/5

kettlebell one armed lateral rises, holding 1 sec parallel to floor, never lowering to zero- keeping tension
17.5lbs
10/10/10/9

Bradford press Olympic BB
32/37/28/31

5 min bicycle at 140-150 heart rate
 
Demgainz said:
How are liking the new routine with the stricter form?
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It burns like hell -and that must be good!
LOL

At first it was funny with the small weights, but as I never relaxed the muscle, keept it under tension and held it on top, the grin on my face turned to something like this:

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hairygrandpa said:
It burns like hell -and that must be good!
LOL

At first it was funny with the small weights, but as I never relaxed the muscle, keept it under tension and held it on top, the grin on my face turned to something like this:

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Haha. Almost looks like constipation.
 
Cycle and diet update:
Dropped the Anavar and Proviron. Anavar is too expensive and seems to be most useful if used under 12% BF.
Continue cruising on 250mg test-e/300mg Deca x week.

Diet:

Changed diet to maintain weight and recomp.
Using this calculation:

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:haha: -just kidding LOL

-counting calories at 2800 kcal/day 200gr protein
 
Lol
 
This I must share:

I placed an order of 3x Dermatrest 120ml a while ago.
My plan is to keep it in the fridge in case I can't get test for my "TRT" -or nobody is around to pin me.
Today the package arrived.

When opening it, the bubble wrap was drenched in fluid. God damn it!!!
While peeling it open my hands got wet, I had no better idea than using it, rubbing it on my body.
Digging the bottles out, I got more -and more liquid on my hands and subsequently on my body.
Got a jewelry scale and weight the bottles. 40ml are missing.

It's an hour later now and I feel BP rising. Aggression is going up.

I must have used between 8-10 ml of that liquid gold...

This will be a hell of a ride...
 
hairygrandpa said:
This I must share:

I placed an order of 3x Dermatrest 120ml a while ago.
My plan is to keep it in the fridge in case I can't get test for my "TRT" -or nobody is around to pin me.
Today the package arrived.

When opening it, the bubble wrap was drenched in fluid. God damn it!!!
While peeling it open my hands got wet, I had no better idea than using it, rubbing it on my body.
Digging the bottles out, I got more -and more liquid on my hands and subsequently on my body.
Got a jewelry scale and weight the bottles. 40ml are missing.

It's an hour later now and I feel BP rising. Aggression is going up.

I must have used between 8-10 ml of that liquid gold...

This will be a hell of a ride...
Click to expand...
I would contact the retailer and ask for a replacement or a discount. 8-10 ml would be 200-250 mg. I really hope it wasn't that much. That could really spike bp dangerously.
 
Jebrook said:
I would contact the retailer and ask for a replacement or a discount. 8-10 ml would be 200-250 mg. I really hope it wasn't that much. That could really spike bp dangerously.
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The package got damaged on the way, it came from UK to US to Paraguay. Not retailers fold.

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All bottles are now peeled, aluminum chips all over my body, like a dancer in a gay bar. Damn it!
 
Lubing up and coating yourself in glitter, eh?
 
Took yesterday off.
Got careful with the elevated BP, popped a beta blocker and went to bed early.

Today: Retouching Back/Chest/Abs
-optimal form-

Pull ups BW 218lbs (holding 1 sec. on top)
6/5+1/5

BB Bent over row, head rested (holding 1 sec. on top)
132lbs
9+1/7+2/7+3 (turned out much more difficult with head rested and the hold, done normally with 200+ lbs)

weighted dips BW:218lbs + 26.5lbs/ TUT 3.1.1
10/9/6

DB Pull over cross 77lbs TUT 3.1.1
8/9/7

Push ups handle bar feet elevated, kissing floor TUT 3.1.1
10/9+1/6+1

Circuit:
Inclined ABS most difficult notch/Planking/Roman chair
IA 17/PL 50s/RC 13
IA 9 /PL 35s/RC 12

Bicycle 6 min 140 Heart rate
 
Saturday Arms Live

48 sets arms like spider curls, inclined curls, hammer curls, z-bar curls, cable triceps stuff, z-bar triceps, standing, sitting, floating, flying, diving, spinning.... you got the picture.

Nice weekend to all!!!
 
hairygrandpa said:
Saturday Arms Live

48 sets arms like spider curls, inclined curls, hammer curls, z-bar curls, cable triceps stuff, z-bar triceps, standing, sitting, floating, flying, diving, spinning.... you got the picture.

Nice weekend to all!!!
Click to expand...

think your signature is wrong

"wait I see movement" lmao that was the best- should be on there
 
Enjoy the weekend brother!

Cut going well?! Any recent progress pictures?
 
BeastFitness said:
Enjoy the weekend brother!
Cut going well?! Any recent progress pictures?
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Fugg the cut. After two month I've thrown the towel. Felt weaker by the day.
Upped calories to recomp. Now slowly going for heavier weights. Still eating clean and counting calories.
 
How bad is the BP spiking?
 
hairygrandpa said:
BP spike was an isolated event due to the Trest overdose. Got headache, my face turned red like a baboons butt and I heard sort of a faint white noise sound.
Next day it was gone.
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Good to hear! Whew! BP spikes are not good at our age!
 
Back/Chest
-Testing the water, going more heavy, feeling great after changing diet.

Chin ups
10/8/8/7

seated row close grip
230lbs x 7/7/8/7

Lat pull down
190lbsx10
210lbs6
200lbsx9
210lbsx7

Chest press machine
220lbs x6/6/5

Incline press machine
220lbsx7
245lbsx6/4
210lbsx7

DB inverted inclined press
2x55lbs x10/10/9

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hairygrandpa said:
Back/Chest
-Testing the water, going more heavy, feeling great after changing diet.

Chin ups
10/8/8/7

seated row close grip
230lbs x 7/7/8/7

Lat pull down
190lbsx10
210lbs6
200lbsx9
210lbsx7

Chest press machine
220lbs x6/6/5

Incline press machine
220lbsx7
245lbsx6/4
210lbsx7

DB inverted inclined press
2x55lbs x10/10/9

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Click to expand...
You're lookin lean and mean hairygrandpa!
 
Jebrook said:
You're lookin lean and mean hairygrandpa!
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Thanks, buddy!
Started to accept my body and the limits age is imposing on me.
I ditched my goal to get lean, I mean really lean. I'm to old for that sh1t.
Will stick to watching my diet and get a bit bigger, keeping a six pack would make my life bitter.
 
hairygrandpa said:
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Click to expand...

Two at once? You animal!

hairygrandpa said:
Thanks, buddy!
Started to accept my body and the limits age is imposing on me.
I ditched my goal to get lean, I mean really lean. I'm to old for that sh1t.
Will stick to watching my diet and get a bit bigger, keeping a six pack would make my life bitter.
Click to expand...

Eh, you surely aren't too old. I think the journey there would be bitter, but maintenance not so bad. Turff keeps quite the lean body and he's almost a million years old.
 
RegisterJr said:
Two at once? You animal!
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Hahaha, I thought nobody will notice!

RegisterJr said:
Eh, you surely aren't too old. I think the journey there would be bitter, but maintenance not so bad. Turff keeps quite the lean body and he's almost a million years old.
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Turff is a million years old, he is not lean, its called mummification. LOL
I have the metabolism of a turtle.
I figured: If you have ABS showing -you are a bodybuilder. If you have a belly -you are a strongman.
Strongman sounds good to me.
 
hairygrandpa said:
Hahaha, I thought nobody will notice!



Turff is a million years old, he is not lean, its called mummification. LOL
I have the metabolism of a turtle.
I figured: If you have ABS showing -you are a bodybuilder. If you have a belly -you are a strongman.
Strongman sounds good to me.
Click to expand...

Lol good call
 
You are looking great HG! Stay the course to get to your goals. Be proud brother.
 
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