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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Toren said:
Yes, Tupac is MY no. 1 by a landslide. Album sales, sheer volume of hits and work, personna, lyrical content, flow, voice, rawness and passion, the way he connected with and spoke to the culture (social influence), his poetry, his vision, his legacy and the timelessness of his classic work. Nobody else can bring as much overall to the rap game as he did. Not to mention the fact that he accomplished all of this by his 25th birthday.

I've been listening to rap since the 80's so I'm well-versed in what's out there. Honarable mentions for me would go to KRS-One, Jay-Z and a few others as well. Rap groups and DJ's and the founding fathers are another story entirely.

By all means though, if HGP doesn't mind, let's hear your top 5....
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ok, ill give the credit that you mentioned founding fathers- and without this as a starter group

[video=youtube;ar7sKNb4UUE]https://www.youtube.com/watch?v=ar7sKNb4UUE[/video]

Grandmaster Flash
Kurtis Blow
LL Cool J
Run Dmc
Public Enemy

sorry with out them, Rap isnt Rap and Tupac was west coast rap- different game- you didnt even mention Biggie who - was east coast at that time
 
smith_69 said:
ok, ill give the credit that you mentioned founding fathers- and without this as a starter group

Grandmaster Flash
Kurtis Blow
LL Cool J
Run Dmc
Public Enemy

sorry with out them, Rap isnt Rap and Tupac was west coast rap- different game- you didnt even mention Biggie who - was east coast at that time
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The ones you mentioned are all great acts. Unfortunately I listed my favourite individual rappers. Public Enemy and Run DMC are groups which for me, is another category altogether. Even Flash had most of his success with the Furious Five. Would you put Chuck D or Rev Run in your top 5? On an individual level, I prefer Grandmaster Caz to Grandmaster Flash as a pure rapper.

The Sugar Hill Gang is beyond dope indeed, as were the Beastie Boys, A Tribe called Quest and many other groups. This is just a different category for me.

There's no doubt that most of what was spawned by Cool Herc and Brooklyn was pretty cool but rap is rap no matter where it comes from. To say that Pac can't be included because he was West Coast is kinda silly. His early stuff was actually NY-based and influenced as this is where he was originally from.

I didn't mention Biggie? He's number 3 on my list. Lol.
 
Toren said:
The ones you mentioned are all great acts. Unfortunately I listed my favourite individual rappers. Public Enemy and Run DMC are groups which for me, is another category altogether. Even Flash had most of his success with the Furious Five. Would you put Chuck D or Rev Run in your top 5? On an individual level, I prefer Grandmaster Caz to Grandmaster Flash as a pure rapper.

The Sugar Hill Gang is beyond dope indeed, as were the Beastie Boys, A Tribe called Quest and many other groups. This is just a different category for me.

There's no doubt that most of what was spawned by Cool Herc and Brooklyn was pretty cool but rap is rap no matter where it comes from. To say that Pac can't be included because he was West Coast is kinda silly. His early stuff was actually NY-based and influenced as this is where he was originally from.

I didn't mention Biggie? He's number 3 on my list. Lol.
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hmm, well yes you did mention him, ok then lol

you know, your point is very valid. TCquest, mic smells like some old stale urine.

now, for hairy, since we both agree on him 100%, HG, you better be readin this and no dissin us (beat box) get your rhyme on and make the video- dont let us down,

would be the funniest thing
 
smith_69 said:
Toren said:
The ones you mentioned are all great acts. Unfortunately I listed my favourite individual rappers. Public Enemy and Run DMC are groups which for me, is another category altogether. Even Flash had most of his success with the Furious Five. Would you put Chuck D or Rev Run in your top 5? On an individual level, I prefer Grandmaster Caz to Grandmaster Flash as a pure rapper.

The Sugar Hill Gang is beyond dope indeed, as were the Beastie Boys, A Tribe called Quest and many other groups. This is just a different category for me.

There's no doubt that most of what was spawned by Cool Herc and Brooklyn was pretty cool but rap is rap no matter where it comes from. To say that Pac can't be included because he was West Coast is kinda silly. His early stuff was actually NY-based and influenced as this is where he was originally from.

I didn't mention Biggie? He's number 3 on my list. Lol.
Click to expand...

hmm, well yes you did mention him, ok then lol

you know, your point is very valid. TCquest, mic smells like some old stale urine.

now, for hairy, since we both agree on him 100%, HG, you better be readin this and no dissin us (beat box) get your rhyme on and make the video- dont let us down,

would be the funniest thing
Click to expand...

I don't see NWA anywhere in this list. Don't quote me boy, cuz I ain't sayin' ****.
 
I expect HGP to close out this log with at least one single (with a video). A full album would be great but I wouldn't want him to take too much time away from his cut.
 
Toren said:
I expect HGP to close out this log with at least one single (with a video). A full album would be great but I wouldn't want him to take too much time away from his cut.
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true true, well were calling it, were the managers- HGP up in this mutha f-ka

holla
 
No video editing skills here, sorry bro's (nor rapping skills). I don't even have a baseball cap, trademark of a true rapper.
 
Chest,Abs TUT 3:1:2

Inclined DB press 3:1:2
2x25kg/2x55lbs
10/10/8/8/8/7

flat DB press reverse grip 3:1:2
2x20kg/2x44lbs
9/9/8/7/7/7

Cable flies 3:1:2
2x18.25kg/2x40lbs
10/10/9/8/8/8

Push ups w. handles, elevated legs 3:1:2
8/6/6/6/5/4

Inclined crunches (no TUT)
37/29/22

Planking
55sec/40sec/30sec

8 min bicycle, 1 minute sprints x3

This was a hard workout, not the usual volume but it kicked azz!
 
hairygrandpa said:
No video editing skills here, sorry bro's (nor rapping skills). I don't even have a baseball cap, trademark of a true rapper.
Click to expand...
[video=youtube;nVFGD_A4lWY]https://www.youtube.com/watch?v=nVFGD_A4lWY[/video]

heres your competition,

shes in a wheel chair, has no teeth and wearing a seatbelt
 
LOVE the addition of tempo!

Try working in the traditional hypertrophy tempo range of 4:0:1:0…easily one of the best tempos to utilize
 
Kicking butt in here hairy.
 
BeastFitness said:
LOVE the addition of tempo!

Try working in the traditional hypertrophy tempo range of 4:0:1:0…easily one of the best tempos to utilize
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Did not feel as strong yesterday, that's why I tried TUT.
4:0:1 ? This will kill me, thinking of pull ups, I probably can only squeeze out 3-5 reps like this.
Is this tempo beneficial in a cut?
 
hairygrandpa said:
Did not feel as strong yesterday, that's why I tried TUT.
4:0:1 ? This will kill me, thinking of pull ups, I probably can only squeeze out 3-5 reps like this.
Is this tempo beneficial in a cut?
Click to expand...

If your sets are ranging between 40-60 sec; with each rep around 6-8 seconds this will help increase lactic acid levels which helps induce fat loss
 
"Mixed Nuts" workout TUT 4:0:1

Circuit ALL 4:0:1 / 20-30sec rest
Seated Row 85kg/187lbs/Lat Pull Down 75kg/165lbs/Triceps push down rope 38kg/83.5lbs
SR 10 rest pause 5
LPD 10
TPD 10
SR 9 rest pause 4
LPD 9
TPD 8
SR 8 rest pause 3
LPD 9
TPD 8
SR 8 rest pause 3
LPD 7
TPD 7
SR 6 rest pause 3
LPD 7
TPD 7
SR 5 rest pause 2
LPD 6
TPD 6

5 min bicycle at 150 heart rate

BB Shrugs 110kg/242.5lbs 4:0:1
10/9/8/8

DB lateral raises only holding on top, armed stretched:
2x7.5kg/2x16.5 lbs : 17 sec/14 sec/ 11sec / 8 sec

10 min Bicycle at 150 heart rate

Roman chair leg raises 4:0:1
12/10/8/5 (doing those I shook violently, and a vein on my forehead popped out)
 
hairygrandpa said:
Did not feel as strong yesterday, that's why I tried TUT.
4:0:1 ? This will kill me, thinking of pull ups, I probably can only squeeze out 3-5 reps like this.
Is this tempo beneficial in a cut?
Click to expand...

So the only thing tempo does is increase fiber recruitment/stimulation. Nothing magical. That means it can be implemented with success year round as when your in a deficit trying to maintain your lean tissue, you'll be stimulating it and ensuring your body doesn't utilize it as fuel AND in the offseason during a surplus, its more stimulation to allow growth.
 
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I decided to go anyway and train what doesn't hurt. Will get ripped damn it!
 
Bonus Fat-Off-Day

Face pulls TUT 4:0:1 65kg/143lbs Super set: Bradfort Press BB (no TUT)

FPx10 BPx38 FPx9 BPx33 FPx8 BPx28 FPx8 BPx28 FPx6 BPx25 FPx6 BPx22

Cables Rotator cuff 6 different exercises x 2 set each

15 minutes bicycle at 140-150 heart rate

cable oblique twists TUT 4:0:1
31.5kg/70lbs
10/8/8/6/5

Planking:
55sec/42sec/36sec ----> got terrible abdominal cramps, forgot to take taurine, damn

10 min Bicycle 145 heart rate
 
I promised to post a picture when a hint of abs is to see.
Those red spots on my belly and hips are from Vasoburn.
Still 5 weeks left of the cutting cycle.

As you can see, still fat -or maybe slight gyno on my chest, gyno or fat? Anyone?

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bighulksmash said:
Are u on trt ? Or any testosterone products?
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week: 250mg test-e, 300mg Deca
60mg/day Anavar
50mg Mesterolone/day
Arimidex 0.25mg /day
Inhibit-P 1cap x day

It could be both, gyno and fat or saggy skin, if you look at my before pics in my first post you'll see I had a lot of fat on my titts.
 
hairygrandpa said:
week: 250mg test-e, 300mg Deca
60mg/day Anavar
50mg Mesterolone/day
Arimidex 0.25mg /day
Inhibit-P 1cap x day

It could be both, gyno and fat or saggy skin, if you look at my before pics in my first post you'll see I had a lot of fat on my titts.
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Could be just fat . I never seen anyone in my history develope gyno while using an ai . I think its the remainder of chub as you said . Just my thoughts.
 
bighulksmash said:
Could be just fat . I never seen anyone in my history develope gyno while using an ai . I think its the remainder of chub as you said . Just my thoughts.
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Saggy skin and fat is my guess, well, to combat saggy skin there is either the knife -or get HUGE.
Will opt for the letter. Hehehehe!
After the cut comes a short bulk-blast, lets chest muscles straighten out the wrinkles, LOL
 
hairygrandpa said:
Saggy skin and fat is my guess, well, to combat saggy skin there is either the knife -or get HUGE.
Will opt for the letter. Hehehehe!
After the cut comes a short bulk-blast, lets chest muscles straighten out the wrinkles, LOL
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Wide push ups and lots of dumbbell work for chest. You could tone that in 2 weeks time eod...
 
Short update:

Diet: -Currently I'm back to Keto diet with 1 day x week carb loading and I really dig it. No more cravings for carbs.
Libido: -is 50/50, some day it's up -another day it takes awhile to go up, you know? Hehehe.
Cardio: -is getting easier, stamina is going up.
Cycle sides: -no sides to report, maybe some irritability during the day
Fugged-up Knees: -still not as new but improving

This Vasoburn-stuff is heating my love handles for hours after putting it on, hopefully it burns some fat.
Other people tell of a gain in strength when on Var, did not notice this. Stuff is legit, I just do not respond like the rest, I guess.
 
"Hairless HG" you sir are killing it!

I don't see gyno, it's just stubborn chest fat. I had the same issue the first time around when i cut. That chest fat is a son of a b!tch. Get your bf% down and keep building up your chest and it will go away.
 
Saturday Arms Torture -----> FAIL

Today was the worst workout this month.
I just struggled with the weights and couldn't get a decent pump. Everything felt heavy.
My guess is, I run out of glycogen since I kept my diet without any carbs for the last days. My CNS had red lights blinking all over it.
In the morning I exploded on my adolescent son with too harsh words for not cleaning the pool, that was a warning sign for me to take off a day or two.
I did chin ups, curls, triceps and cardio but I'm not in the mood to write it down.

Easter holiday is coming with 3 days closed gym, how will I survive this?
3 days off = all gains lost (is telling me my evil twin, inside my head).

Will reload on carbs this weekend and try to recover. No alcohol or forbidden sweets.
I have to catch fish at the farm for protein supply, hopefully this calms me down and fills the battery.

Nice weekend to all of you!
 
hairygrandpa said:
Saturday Arms Torture -----> FAIL

Today was the worst workout this month.
I just struggled with the weights and couldn't get a decent pump. Everything felt heavy.
My guess is, I run out of glycogen since I kept my diet without any carbs for the last days. My CNS had red lights blinking all over it.
In the morning I exploded on my adolescent son with too harsh words for not cleaning the pool, that was a warning sign for me to take off a day or two.
I did chin ups, curls, triceps and cardio but I'm not in the mood to write it down.

Easter holiday is coming with 3 days closed gym, how will I survive this?
3 days off = all gains lost (is telling me my evil twin, inside my head).

Will reload on carbs this weekend and try to recover. No alcohol or forbidden sweets.
I have to catch fish at the farm for protein supply, hopefully this calms me down and fills the battery.

Nice weekend to all of you!
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invite DennisTheDane over- he loves getting yelled at
 
In for the hairy part!!
 
Showing up is half the battle! That workout was still admirable!
 
hairygrandpa said:
Dennis came too late, no hair left...
Hehehe, the viking has an interest in old hairy man, can't imagine what went wrong in his childhood.
Just kidding, nice to have you on board!
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think it was on tmz, showcasing him chasing rock hudson
 
hairygrandpa said:
Dennis came too late, no hair left...
Hehehe, the viking has an interest in old hairy man, can't imagine what went wrong in his childhood.
Just kidding, nice to have you on board!
Click to expand...

Lets just say me an chewbacca go way back
 
TUT Chest, Cardio

TUT Inclined DB press 4:1:1
25kgx2/55lbsx2
8/10/10
30kgx2/66lbsx2
8/7/7

TUT flat DB press 4:1:1
30kgx2/66lbsx2
10/10/9/8/8/8

TUT flat DB reverse grip 4:1:1
22.5kgx2/50lbsx2
7/8/7

15 min bicycle @ 145 heart rate

TUT Inclined DB press 4:1:1
30kgx2/66lbsx2 drop 22.5kgx2/50lbsx2
8 Drop set 6
7 Drop set 5

TUT flat DB press 4:1:1
30kgx2/66lbsx2 drop 22.5kgx2/50lbsx2
7 Drop set 5
5 Drop set 3

TUT cable flies 4:0:0
11.25kgx2/25lbsx2
10/10/10/9/7/8

Planking 10 sec rests between sets
1min/28sec/19sec/15sec/15sec/12sec/12sec

5 min Bicycle @ 145 heart rate

The carb reload day was crucial, I felt refreshed and strong today.
 
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