Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
- Thread starter hairygrandpa
- Start date
hairygrandpa
Legend
I shaved my front this morning completely and I'm already regretting it.
After the rug came off, I felt like an exhibitionist, a pink one.
I look like a pink pig.
Invalid Link Removed
Invalid Link Removed
While shaving away, I thought, what the hell, let's give the wiener a cut too... and... a cut it got.
I cut my fu#%ing wiener damn it!
Luckily it wasn't that bad, bleeding stopped a minute afterwards but humping must wait a day or two.
Besides finding out that skin can get wrinkly, I just cant wear any shirt without constantly scratching myself.
It's like I'm bitten by an army of ants.
After the rug came off, I felt like an exhibitionist, a pink one.
I look like a pink pig.
Invalid Link Removed
Invalid Link Removed
While shaving away, I thought, what the hell, let's give the wiener a cut too... and... a cut it got.
I cut my fu#%ing wiener damn it!
Luckily it wasn't that bad, bleeding stopped a minute afterwards but humping must wait a day or two.
Besides finding out that skin can get wrinkly, I just cant wear any shirt without constantly scratching myself.
It's like I'm bitten by an army of ants.
Jebrook
Well-known member
Bwahahaha. Manscaping is a dangerous hobby. Lol. I would think that in that tropical heat you would feel a lot cooler without that shag rug
Jebrook
Well-known member
You should have opted for the bikini wax. Lol. Best to leave that kinda dangerous work to a professional. I'm afraid to ask for pics of the new you. Remember, this is a family forum. Lol
bighulksmash
Legend
Damn bro wrap it in pepper skins
UncleSarm
Well-known member
Been sitting with my thighs tightly jammed together and a painful look on my face for the last five minutes!
hairygrandpa
Legend
Wasn't that bad, more like a paper cut, at the base, you know. Could post a picture, but... nah...
UncleSarm
Well-known member
Well now I'm thinking "Probably a picture might make me feel better" but then I'm thinking "No it won't!" I'll stick with the painful image in my mind, which is bad enough.
:rocketwhore:
hairygrandpa
Legend
Tried to take a picture, but couldn't zoom out enough to get that whole piece into the frame.... hahahaha!
kenpoengineer
Well-known member
Reading this made me LOL! Thanks HG!!
hairygrandpa
Legend
Today was "Time under tension day"
seated row cl. grip 220 lb (3 sec. hold 2 sec. lowering 1 sec. row) superset DB shrugs 2x88lbs (5 sec. hold on top 2 sec. lowering 1 sec. up)
No pauses, just rotating
SR 10
DS 10
SR 10
DS 10
SR 9
DS 8
SR 8
DS 7
Inclined DB press 2x25kg/2x55lbs (1 sec. up 3 sec. down) 40 sec pauses
Moving noches 3x down, then 3x up
12/10/10/10/10/10/9/9
- I tried it with 30 kilo DB's, since I move the 25kg DB's effortless, could not get them up when chair was in high position, I'm a girly man damn -
Long row using both sides of cables 2x35kg, total 154lbs (3 sec down, 1 sec up)
12/10/10/9
5 min bicycle at 150 heart rate
Chest press machine 165 lbs superset straight arm lat push down 70 lbs (all slow focus on tension,no pauses)
CP 10
LPD 10
CP 8
LPD 10
CP 8
LPD 8
CP 8
LPD 7
10 min bicycle interval sprints every 2 minutes Heart rate 140-160
seated row cl. grip 220 lb (3 sec. hold 2 sec. lowering 1 sec. row) superset DB shrugs 2x88lbs (5 sec. hold on top 2 sec. lowering 1 sec. up)
No pauses, just rotating
SR 10
DS 10
SR 10
DS 10
SR 9
DS 8
SR 8
DS 7
Inclined DB press 2x25kg/2x55lbs (1 sec. up 3 sec. down) 40 sec pauses
Moving noches 3x down, then 3x up
12/10/10/10/10/10/9/9
- I tried it with 30 kilo DB's, since I move the 25kg DB's effortless, could not get them up when chair was in high position, I'm a girly man damn -
Long row using both sides of cables 2x35kg, total 154lbs (3 sec down, 1 sec up)
12/10/10/9
5 min bicycle at 150 heart rate
Chest press machine 165 lbs superset straight arm lat push down 70 lbs (all slow focus on tension,no pauses)
CP 10
LPD 10
CP 8
LPD 10
CP 8
LPD 8
CP 8
LPD 7
10 min bicycle interval sprints every 2 minutes Heart rate 140-160
hairygrandpa
Legend
An hour ago my wife shaved my back and took a picture.
After that I was sexually assaulted, LOL
Invalid Link Removed
Thankfully, the cut at the base of my wiener didn't bother me.
A picture of the front is posted only, when I clearly see some abs, one row is all I'm asking for.
After that I was sexually assaulted, LOL
Invalid Link Removed
Thankfully, the cut at the base of my wiener didn't bother me.
A picture of the front is posted only, when I clearly see some abs, one row is all I'm asking for.
hairygrandpa
Legend
Saturday Arms Live "Time under tension style"
Chin ups (1sec up/3 sec down)
6/5/5/4
This is hard, dang!
Circuit:
cable overhead ext. rope OE/cable push down bar CP/z-bar skull crasher SC (all same rule 1sec/ 3 sec) no pauses
OE 38kg/83.5lbs
CP 38kg/83.5lbs
SC 25kg/55lbs
OE 10
CP 9
SC 8
OE 8
CP 8
SC 8
OE 6
CP 6
SC 5
OE 5
CP 5
SC 5
OE 5
CP 5
SC 5
zbar curls 35kg/77lbs 1sec up 3 sec down
8/8/8/6/5/4/4
DB Hammer curls 1 sec up 3 sec down
2x20kg/2x 44lbs
8/7/7/6/6/5/3
Standing DB overhead triceps extensions 1 sec/3 sec
15kg/33lbs
7/7/6/6/6/6/5/5
DB curls with drop sets all same rule 1sec/3 sec
22kgx2 /48.5x2 6/6/5/5 drop 6/5/4
Cable triceps push down: (again) s l o w
41kg/90lbs
7/6/6/4
Chin ups (again)
7/5/3 ... out
Took Diesels NOS Ether and... the pump was crazy!!!!
Chin ups (1sec up/3 sec down)
6/5/5/4
This is hard, dang!
Circuit:
cable overhead ext. rope OE/cable push down bar CP/z-bar skull crasher SC (all same rule 1sec/ 3 sec) no pauses
OE 38kg/83.5lbs
CP 38kg/83.5lbs
SC 25kg/55lbs
OE 10
CP 9
SC 8
OE 8
CP 8
SC 8
OE 6
CP 6
SC 5
OE 5
CP 5
SC 5
OE 5
CP 5
SC 5
zbar curls 35kg/77lbs 1sec up 3 sec down
8/8/8/6/5/4/4
DB Hammer curls 1 sec up 3 sec down
2x20kg/2x 44lbs
8/7/7/6/6/5/3
Standing DB overhead triceps extensions 1 sec/3 sec
15kg/33lbs
7/7/6/6/6/6/5/5
DB curls with drop sets all same rule 1sec/3 sec
22kgx2 /48.5x2 6/6/5/5 drop 6/5/4
Cable triceps push down: (again) s l o w
41kg/90lbs
7/6/6/4
Chin ups (again)
7/5/3 ... out
Took Diesels NOS Ether and... the pump was crazy!!!!
CJNator
Well-known member
Holy ****ing volume and reps!
kenpoengineer
Well-known member
Awesome volume HG! Inspiring!
hairygrandpa
Legend
I experienced recently a sort of E-rebound after cessation of trest and crashed my estrogen levels with too much adex, now my knees are in pain again.
Well... lesson learned. kenpoengineer warned me about this to happen.
But this can't stop the "pink warrior", muhahahaha!!!!
Well... lesson learned. kenpoengineer warned me about this to happen.
But this can't stop the "pink warrior", muhahahaha!!!!
UncleSarm
Well-known member
I'm scared to ask what the pink warrior is because I don't think I want to know the answer.
hairygrandpa
Legend
LOL, I'm talking about me, silly, the new Hairless-Hairygrandpa.
Invalid Link Removed
hairygrandpa
Legend
Weak-spot Monday
Standing military press for Puzzys 40 sec rest, 3 seconds down 1 sec up
110 lbs x10/7
100 lbs x10/10/10/9/9/7 <---WTH? 10 lbs less and it keeps going...
65 lbs x 8/8/7
Cable reverse flies 2x 35 lbs
13/12/12/11/9/10/8/8/8/8
Inclined crunches with 8lbs medicine ball
32/27/23
8 min bicycle at 145 heart rate ---> observation: since taking "NOS ether", I have a hard time getting heart rate up, anyone noticed too?
And again:
Standing military press for Puzzys 40 sec rest, 3 seconds down 1 sec up
100 lbs x10/8
65 lbs x 8/8/7/8/6/6
Standing military press for Puzzys 40 sec rest, 3 seconds down 1 sec up
110 lbs x10/7
100 lbs x10/10/10/9/9/7 <---WTH? 10 lbs less and it keeps going...
65 lbs x 8/8/7
Cable reverse flies 2x 35 lbs
13/12/12/11/9/10/8/8/8/8
Inclined crunches with 8lbs medicine ball
32/27/23
8 min bicycle at 145 heart rate ---> observation: since taking "NOS ether", I have a hard time getting heart rate up, anyone noticed too?
And again:
Standing military press for Puzzys 40 sec rest, 3 seconds down 1 sec up
100 lbs x10/8
65 lbs x 8/8/7/8/6/6
hairygrandpa
Legend
Observation:
Now that I'm loosing fat, it gets scary.
The fat is melting in the wrong places.
At the arms, on the shoulders and back... but it holds around the hips and on the chest.
I get more and more pear shaped, damn it! That's something I didn't know would happen. Before, I looked somehow uniformly big, now I'm turning into a Christmas tree.
Now that I'm loosing fat, it gets scary.
The fat is melting in the wrong places.
At the arms, on the shoulders and back... but it holds around the hips and on the chest.
I get more and more pear shaped, damn it! That's something I didn't know would happen. Before, I looked somehow uniformly big, now I'm turning into a Christmas tree.
bighulksmash
Legend
Lower body aerobics. Kicks and jump rope.
hairygrandpa
Legend
I asked my knees about jump rope and kicks, suddenly the toe in the middle of my right feet lifted up, showing me clearly what they think,LOL.
I thought loosing localized fat is a myth.... But will up the cardio.
bighulksmash
Legend
How about swimming?
bighulksmash
Legend
Specifically flutter kicks
hairygrandpa
Legend
Will be interesting, if this happens in your cut too, it's not funny at all.
Yes, anything aerobic -or core strength exercises will help, I guess.
bighulksmash
Legend
So I've heard there's no such thing as spot reduction but that doesn't mean that you can't work on the weaker muscle groups and try to tone them up from what I understand and my own personal experience of putting on weight and dropping weight over the years. It always seems to fall off my legs first then my arms and shoulders would get skinnier then my back fat would go away but I'd be stuck with a belly the only way I ever got rid of the belly was to ride a bike four to five miles everyday for 3 months. I also did stationary bike on the days when it was ****y weather lots of situps reverse situps leg raises hanging leg raises. At this time BPI had 1mr with dmaa in it . Very useful. Im thinking about adding in CLA ALA and higher doses of fish/cod oil.
bighulksmash
Legend
Do you find yourself losing muscle mass? I was walking distance eod and my calves shrunk to small as F.
RegisterJr
Legend
Like already said, you can't spot reduce. It's genetic where we tend to carry larger portions of fat. Like those women with super tiny waists and and big ole assets.
Just keep at the cut and you'll like the end result. Some good mass may go, but nothing substantial.
+1 for sprints. I hate them, but that helps me burn fat the best.
Just keep at the cut and you'll like the end result. Some good mass may go, but nothing substantial.
+1 for sprints. I hate them, but that helps me burn fat the best.
kenpoengineer
Well-known member
Another great cardio workout is a boxer's workout:
1) Jump rope on a padded floor.
2) Shadow boxing
3) Heavy bag work
4) Inchworms
5) Speedbag work
6) Ab workout
1) Jump rope on a padded floor.
2) Shadow boxing
3) Heavy bag work
4) Inchworms
5) Speedbag work
6) Ab workout
BeastFitness
Banned
Why You'll lose fat in some areas and not others:
- Natural defense mechanism to preserve body fat when calories dip too low
- High alpha-2 adrenergic receptors in stubborn fatty areas
- Poor blood flow in stubborn fatty areas
- Lack of PDE (phosphodiesterase) inhibition
Spot reducing or loosing localized fat is a myth like you said BUT you can change things to be in your favor by growing the muscle tissue within your problem area. If your abs are your probably area, REALLY hammering them and taking the time to grow them properly means you'll have more localized lean tissue to push out against your skin and you will be able to create the illusion of looking leaner at a higher body fat percentage. I've seen this dozens of times as abs are a tremendous weak area for a lot of people as not a lot of people understand their functional capacity and how to train them for growth properly.
Between increasing the lean tissue in that area, I would highly suggest VasoBurn. Its the ONLY topical solution I've seen to even further aid specific pinpointed fat loss.
MPA VasoBurn will resolve this common dilemma by--
-- Infusing Alpha-2 enriched areas with Yohimbine HCL -- which antagonizes (blocks) A2 adrenergic receptors so the receptors can release norepinephrine (NE) and cause lipolysis.
-- Increase blood flow to fatty areas with Tetrahydropiperine (CosmoPerine) , Gingerols, Capsaicin, Raspberry Ketones & Cinnamaldehyde.
-- Inhibit phosphodiesterase (PDE 4,7,8) with Theophylline → which conserves cAMP → which phosphorylates HSL (Hormone Sensitive Lipase) → causing fatty acid oxidation. This means you have free fatty acids in the blood stream ready to be used as energy. (2,5)
For simplicity sake --- all of the above means one thing --- MPA VasoBurn will be the ‘plateau breaker’ when striving to get that last bit of stubborn body fat off.
-The powerful ingredients in MPA VasoBurn will helprelease stubborn fat into the bloodstream to be used as energy.
MPA VasoBurn is Enhanced with Tetrahydropiperine --THP
I rather not bore you with a typical breakdown of all these wonderful ingredients since that information can be easily searched for online.
However -- I will make notable mention of one very special ingredient called Tetrahydropiperine (THP). THP is a parent compound to ‘piperine’ and is used as a transdermal bioavailability enhancer . THP increases the absorption and bioavailability of nutrients through the dermal and epidermal barrier of the skin.
If you are familiar with ‘piperine’ (black pepper), it has been used as an oral nutrient absorption enhancer in numerous human and animal studies. Its parent alkaloid ‘THP’ has a lower melting point (41-42°C), which is more appropriate for topical application, thus making it the perfect fit for MPA VasoBurn.
Why Choose MPA VasoBurn over Similar Topical Fat-Loss Products?
I will go ahead and layout the most common complaints and misconceptions regarding topical fat-loss products --
-- Topical fat-loss products are messy and inconvenient
-- Topical fat-loss products are uncomfortable and bothersome
-- Topical fat-loss products are ineffective and not proven
-- Topical fat-loss products do not smell pleasant
-- Topical fat-loss products do not work for extremely overweight people
I will be the first to admit that I have personally used various topical fat-loss formulas and experienced some of the complaints above. However -- MPA VasoBurn was precisely designed to rectify the common complaints and misconceptions outlined above. MPA VasoBurn has been designed into a smooth, clean, thin, and fast-drying gel -- not a messy lotion.
The gel dries so fast that you will not have any sticky or tacky residue like similar products. As for concerns of topical fat-loss products being a hoax (according to a multitude of research papers) ,topical theophylline and yohimbine is proven to reduce waist & thigh circumference. The results from these tests were without exercise modifications, so you can imagine what a consistent cardio & weight training regimen would do for magnifying results. (5-11)
Most topical fat-loss products smell bad and can be offensive to others due to their alcohol or DMSO based carriers. MPA VasoBurn has a refreshing cinnamon & spice aroma from the ingredient cinnamaldehyde.
The final misconception is -- topical fat-loss products ONLY work for people who are already in low-digit body fat ranges that simply need to lose that last little bit of stubborn fat. Not true -- the results will not be as apparent as the leaner individuals, but fatty acid oxidation is still being activated. I personally would not recommend this type of product for people who are over 15-20% body fat. They have a lot more room for results from diet and exercise alone.
References
1. Activation of Hormone-Sensitive Lipase and Phosphorylase Kinase by Purified Cyclic GMPDependent
Protein Kinase John C et al.PNAS | November 1, 1977 vol. 74 no. 11 4843-4847
2. Effect of phosphodiesterase inhibition with amrinone or theophylline on lipolysis and
blood flow in human adipose tissue in vivo as measured with microdialysis
P Arner, et al.J. Lipid Res., Oct 1993; 34: 1737.
3. Acute adaptation in adrenergic control of lipolysis during physical exercise in humans.
Wahrenberg H, et al.Am J Physiol. 1987 Oct;253(4 Pt 1):E383-90.
4. Adrenergic lipolysis in human fat cells: properties and physiological role of alphaadrenergic
receptors
Berlan M, et al.J Physiol (Paris). 1980;76(2):133-46. French.
5. Fat cell lipolysis induced by theophylline in obese subjects before and after caloric
restriction
G Chiodini, et al Arch Maragliano Patol Clin, Jan 1979; 35: 7-11.
6. Adipose tissue lipase. In: Borgstro¨m, B., Brockman, H.L. (Eds.) Lipase
Belfrage, P et al Elsevier, Amsterdam, pp. 365–416. (1984)
7. Anti-obese action of raspberry ketone.
C Morimoto, et al. Life Sci, May 27, 2005; 77(2): 194-204
8. Topical Fat Reduction Frank et al. Obes Res. 1995;3 (Suppl 4): 561S-568S
9. Topical fat reduction from the waist. Caruso MK, et al Diabetes Obes Metab. 2007
May;9(3):300-3.
10. Enhancement of transdermal delivery of theophylline using microemulsion vehicle.
Zhao X, et al. Int J Pharm. 2006 Dec 11;327(1-2):58-64. Epub 2006 Jul 21.
11. Fat reduction by topical waist applications may actually work.
GD Lundberg Medscape J Med, Jan 2008; 10(2): 43.
12. Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a
vanilloid receptor agonist.
Kobayashi,Y. et al. Planta Med., 67, 628–633.(2001)
13. Cinnamon improves glucose and lipids of people with type 2 diabetes.
Khan A, et al. Diabetes Care. 2003;26:3215–8.
- Natural defense mechanism to preserve body fat when calories dip too low
- High alpha-2 adrenergic receptors in stubborn fatty areas
- Poor blood flow in stubborn fatty areas
- Lack of PDE (phosphodiesterase) inhibition
Spot reducing or loosing localized fat is a myth like you said BUT you can change things to be in your favor by growing the muscle tissue within your problem area. If your abs are your probably area, REALLY hammering them and taking the time to grow them properly means you'll have more localized lean tissue to push out against your skin and you will be able to create the illusion of looking leaner at a higher body fat percentage. I've seen this dozens of times as abs are a tremendous weak area for a lot of people as not a lot of people understand their functional capacity and how to train them for growth properly.
Between increasing the lean tissue in that area, I would highly suggest VasoBurn. Its the ONLY topical solution I've seen to even further aid specific pinpointed fat loss.
MPA VasoBurn will resolve this common dilemma by--
-- Infusing Alpha-2 enriched areas with Yohimbine HCL -- which antagonizes (blocks) A2 adrenergic receptors so the receptors can release norepinephrine (NE) and cause lipolysis.
-- Increase blood flow to fatty areas with Tetrahydropiperine (CosmoPerine) , Gingerols, Capsaicin, Raspberry Ketones & Cinnamaldehyde.
-- Inhibit phosphodiesterase (PDE 4,7,8) with Theophylline → which conserves cAMP → which phosphorylates HSL (Hormone Sensitive Lipase) → causing fatty acid oxidation. This means you have free fatty acids in the blood stream ready to be used as energy. (2,5)
For simplicity sake --- all of the above means one thing --- MPA VasoBurn will be the ‘plateau breaker’ when striving to get that last bit of stubborn body fat off.
-The powerful ingredients in MPA VasoBurn will helprelease stubborn fat into the bloodstream to be used as energy.
MPA VasoBurn is Enhanced with Tetrahydropiperine --THP
I rather not bore you with a typical breakdown of all these wonderful ingredients since that information can be easily searched for online.
However -- I will make notable mention of one very special ingredient called Tetrahydropiperine (THP). THP is a parent compound to ‘piperine’ and is used as a transdermal bioavailability enhancer . THP increases the absorption and bioavailability of nutrients through the dermal and epidermal barrier of the skin.
If you are familiar with ‘piperine’ (black pepper), it has been used as an oral nutrient absorption enhancer in numerous human and animal studies. Its parent alkaloid ‘THP’ has a lower melting point (41-42°C), which is more appropriate for topical application, thus making it the perfect fit for MPA VasoBurn.
Why Choose MPA VasoBurn over Similar Topical Fat-Loss Products?
I will go ahead and layout the most common complaints and misconceptions regarding topical fat-loss products --
-- Topical fat-loss products are messy and inconvenient
-- Topical fat-loss products are uncomfortable and bothersome
-- Topical fat-loss products are ineffective and not proven
-- Topical fat-loss products do not smell pleasant
-- Topical fat-loss products do not work for extremely overweight people
I will be the first to admit that I have personally used various topical fat-loss formulas and experienced some of the complaints above. However -- MPA VasoBurn was precisely designed to rectify the common complaints and misconceptions outlined above. MPA VasoBurn has been designed into a smooth, clean, thin, and fast-drying gel -- not a messy lotion.
The gel dries so fast that you will not have any sticky or tacky residue like similar products. As for concerns of topical fat-loss products being a hoax (according to a multitude of research papers) ,topical theophylline and yohimbine is proven to reduce waist & thigh circumference. The results from these tests were without exercise modifications, so you can imagine what a consistent cardio & weight training regimen would do for magnifying results. (5-11)
Most topical fat-loss products smell bad and can be offensive to others due to their alcohol or DMSO based carriers. MPA VasoBurn has a refreshing cinnamon & spice aroma from the ingredient cinnamaldehyde.
The final misconception is -- topical fat-loss products ONLY work for people who are already in low-digit body fat ranges that simply need to lose that last little bit of stubborn fat. Not true -- the results will not be as apparent as the leaner individuals, but fatty acid oxidation is still being activated. I personally would not recommend this type of product for people who are over 15-20% body fat. They have a lot more room for results from diet and exercise alone.
References
1. Activation of Hormone-Sensitive Lipase and Phosphorylase Kinase by Purified Cyclic GMPDependent
Protein Kinase John C et al.PNAS | November 1, 1977 vol. 74 no. 11 4843-4847
2. Effect of phosphodiesterase inhibition with amrinone or theophylline on lipolysis and
blood flow in human adipose tissue in vivo as measured with microdialysis
P Arner, et al.J. Lipid Res., Oct 1993; 34: 1737.
3. Acute adaptation in adrenergic control of lipolysis during physical exercise in humans.
Wahrenberg H, et al.Am J Physiol. 1987 Oct;253(4 Pt 1):E383-90.
4. Adrenergic lipolysis in human fat cells: properties and physiological role of alphaadrenergic
receptors
Berlan M, et al.J Physiol (Paris). 1980;76(2):133-46. French.
5. Fat cell lipolysis induced by theophylline in obese subjects before and after caloric
restriction
G Chiodini, et al Arch Maragliano Patol Clin, Jan 1979; 35: 7-11.
6. Adipose tissue lipase. In: Borgstro¨m, B., Brockman, H.L. (Eds.) Lipase
Belfrage, P et al Elsevier, Amsterdam, pp. 365–416. (1984)
7. Anti-obese action of raspberry ketone.
C Morimoto, et al. Life Sci, May 27, 2005; 77(2): 194-204
8. Topical Fat Reduction Frank et al. Obes Res. 1995;3 (Suppl 4): 561S-568S
9. Topical fat reduction from the waist. Caruso MK, et al Diabetes Obes Metab. 2007
May;9(3):300-3.
10. Enhancement of transdermal delivery of theophylline using microemulsion vehicle.
Zhao X, et al. Int J Pharm. 2006 Dec 11;327(1-2):58-64. Epub 2006 Jul 21.
11. Fat reduction by topical waist applications may actually work.
GD Lundberg Medscape J Med, Jan 2008; 10(2): 43.
12. Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a
vanilloid receptor agonist.
Kobayashi,Y. et al. Planta Med., 67, 628–633.(2001)
13. Cinnamon improves glucose and lipids of people with type 2 diabetes.
Khan A, et al. Diabetes Care. 2003;26:3215–8.
bighulksmash
Legend
Sold me man . Ill be checking in to this ...
bighulksmash
Legend
Sold me man . Ill be checking in to this ...
hairygrandpa
Legend
Hahaha, I have MPA Vasoburn on it's way, bought 2 bottles a week ago, what a coincidence!
Edit: Hulk is checking into this.... TWICE
LOL
Edit: Hulk is checking into this.... TWICE
LOL
BeastFitness
Banned
NICE!!!! Apply it properly and it'll show the results you want as long as your diet and training are in check!
hairygrandpa
Legend
Chest, Back
Flat DB bench press (40 sec rest, 3 sec down/ 1 sec up)
2x30kg/2x66lbs
10/10/10/10/9/8/8/8
Flat DB bench reverse grip (40 sec rest, 3 sec down/ 1 sec up)
2x20kg/2x44lbs
10/8/9/8/8/7/8/6
Lat pull down (shoulder wide grip, upright body, trying to touch chest with bar, holding on chest 1 sec/40 sec pause)
150 lbs 10/8/8 (not touching chest, lowering weights)
130 lbs 9/9/8 (still not touching)
120 lbs 10/9/8
Bent over z-bar row, under hand grip
60kg/132lbs
10/10/9/8
8 min bicycle at 140 heart (can't get heart rate up, thinking "NOS ether" is to "blame", it could be heart protective, who knows)
Every weight felt heavy today, the constant caloric deficit is taking it's toll.
Flat DB bench press (40 sec rest, 3 sec down/ 1 sec up)
2x30kg/2x66lbs
10/10/10/10/9/8/8/8
Flat DB bench reverse grip (40 sec rest, 3 sec down/ 1 sec up)
2x20kg/2x44lbs
10/8/9/8/8/7/8/6
Lat pull down (shoulder wide grip, upright body, trying to touch chest with bar, holding on chest 1 sec/40 sec pause)
150 lbs 10/8/8 (not touching chest, lowering weights)
130 lbs 9/9/8 (still not touching)
120 lbs 10/9/8
Bent over z-bar row, under hand grip
60kg/132lbs
10/10/9/8
8 min bicycle at 140 heart (can't get heart rate up, thinking "NOS ether" is to "blame", it could be heart protective, who knows)
Every weight felt heavy today, the constant caloric deficit is taking it's toll.
CJNator
Well-known member
If its too much try raising your cardio length or intensity and your calories a little bit.
Cutty636
Member
I used to jog a lot and it helped but I think it did affect my knees too. 30sec mountain climbers, 30sec plank, 30sec knee to elbow crunches for a solid nonstop 5mins is what helped me get real cut. Would do it 3X a week at the end of a workout. Also nutrition was in serious strict mode. But like Beast said, if you don't get enough cals your body will rebel against you too.
Just my 2¢ from an amateur.
hairygrandpa
Legend
Thanks for your input, guys!
Will get earlier to the gym, to have more time for cardio- and or core exercises.
I'm now size L, down from XL a month ago. Weight stayed the same since 2 weeks, I guess it's a good sign.
Strength is down by at least 20%.
The stubborn love handles seem to be a bit smaller now, but are not nearly where I want them.
hairygrandpa
Legend
Food, well, all grass fed cows here! The natives eat too greasy, all in oil fried stuff, I don't crave that crap.
Fruits, fish, eggs and chicken provides my farm, that's a big advantage I guess.
hairygrandpa
Legend
I made a change in my diet, as I think that carb back loading isn't the best for me.
Now I eat carbs daily.
Macros look like 60-P 20-C 20-F. Will keep it at 2100-2300 kcal/day with most carbs consumed post workout.
Current weight is 216 lbs, no change for at least 3 weeks but I lost a full clothing size.
I have my T-shirt inside my shorts now with no belly showing, that's a great plus and was noticed by people around me, saying I lost weight (but I didn't).
Today will be my first day focusing on more cardio- and intensive core workouts like oblique twists, abs and whatnot, bumping up my workouts from 1 hour to 80 minutes.
Now I eat carbs daily.
Macros look like 60-P 20-C 20-F. Will keep it at 2100-2300 kcal/day with most carbs consumed post workout.
Current weight is 216 lbs, no change for at least 3 weeks but I lost a full clothing size.
I have my T-shirt inside my shorts now with no belly showing, that's a great plus and was noticed by people around me, saying I lost weight (but I didn't).
Today will be my first day focusing on more cardio- and intensive core workouts like oblique twists, abs and whatnot, bumping up my workouts from 1 hour to 80 minutes.
hairygrandpa
Legend
80 minutes non stop sweating apocalypse
Circuit
Bent over DB flies (BF), DB lateral raises (LR),Bent over DB one armed lateral raises pinky up (PU)
-no rest between sets 1 sec hold on top-
BF 2x15kg/2x33lbs
LR 2x12.5kg/2x27.5lbs
PU 12.5kg/27.5lbs
BF 11
LR 10
PU 10
BF 10
LR 10
PU 9
BF 10
LR 9
PU 8
BF 8
LR 8
PU 7
Cable "Kinkel" rows (like face pulls) holding 3 sec (30 sec pause)
2x20kg/2x44lbs
12/10/10/8
Planking
50 sec/35/30
Cable oblique twists 20kg/44lbs (1 sec twist, 3 sec lowering)
each side: 10/10/10/10
Inclined ABS with medicine ball 8lbs
37/27/20
Declined DB front raises 2x15kg/2x33lbs
11/10/9
Step up lunges (no weights; knee rehab) no pauses
each side: 13/12/12/11
6 minutes bicycle, 1minute sprint x 3
Take that, love handles!
Circuit
Bent over DB flies (BF), DB lateral raises (LR),Bent over DB one armed lateral raises pinky up (PU)
-no rest between sets 1 sec hold on top-
BF 2x15kg/2x33lbs
LR 2x12.5kg/2x27.5lbs
PU 12.5kg/27.5lbs
BF 11
LR 10
PU 10
BF 10
LR 10
PU 9
BF 10
LR 9
PU 8
BF 8
LR 8
PU 7
Cable "Kinkel" rows (like face pulls) holding 3 sec (30 sec pause)
2x20kg/2x44lbs
12/10/10/8
Planking
50 sec/35/30
Cable oblique twists 20kg/44lbs (1 sec twist, 3 sec lowering)
each side: 10/10/10/10
Inclined ABS with medicine ball 8lbs
37/27/20
Declined DB front raises 2x15kg/2x33lbs
11/10/9
Step up lunges (no weights; knee rehab) no pauses
each side: 13/12/12/11
6 minutes bicycle, 1minute sprint x 3
Take that, love handles!
bighulksmash
Legend
Damn hg your killin this shiyttt
hairygrandpa
Legend
Could not do more in 80 minutes, would have died trying, lol.
All with moderate weights, what makes it intense are the short breaks -or no breaks between sets.
Works for me, will not go heavy until the cut (recomp) is over.
bighulksmash
Legend
Good choice!