gui1957
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Intro: Well guys it finally arrived yesterday evening and I will start my first day using this test product. First off, I want to say thanks to AX for letting me be part of this product testing process. I hope to provide the info and feedback AX is looking for to evaluate this product.
History After a 24 year layoff, I returned to the weights 9 years ago after raising a family. Before, I was close to 180lbs, 34in waist, lacked energy and had a few medical problems. First started off on a high intensity cardio regimen with light weights and got myself down to 138lbs, but looked like a scarecrow. Decided I needed help from the experts, so I asked around my gym and met Joe(Mr Buffalo) and he set me on the right course. I then went on a clean bulk after that for about 1.5 years, taking it very slow but increasing my workouts with heavier weights. I didn't want to stagnate or digress to where I had been orignially. Currently, being harassed by my gym buddies to compete. Current stat's: 51 yrs old, 5'4", apprx 157lbs, waist apprx 29-30", and look a 10x better than I did when I was 30 yrs old.
Training Plan I will be using a 3-day split for all my workouts (Mon-Wed-Fri). I will also be doing cardio for 30-35 minutes 3 days per week in AM on (Tues_Thurs_Sat) with Sundays off. I do not plan on taking the product on my cardio days. Current routine includes Chest/Bi's/Abs, Legs/Abs, Back/Tri's/Abs. This is a 6 week program I have discussed and developed with my mentor, Joe. The current objective is to specifically get more vascular and shredded.
Nutrition I am currently on a 6-7 meal a day program consisting of:
Wakeup, Breakfast, Lunch, Preworkout, Postworkout, Evening Meal and Bedtime shake. On days I do only cardio I only have 6 meals a day. My meals on workout days have a slightly higher carb ratio then on days I do not, to maintain Glycogyn storage. I try to limit my fat intake to 15%. As you get older your metabolism plays havoc with the fat intake. So, I try to keep a handle on this.
Supplements Used Based on the information that was provided in the package. In preparation of doing this test, I had already eliminated certain supplements from my regimen. No "NO", Ariginine, or caffiene based products. I will take my Creatine capsules, BCAA's and have a protein shake 2 hours before I take the product and take my next dose of BCAA's about 20 minutes before the end of my 75-90 minute workout. Other supp's I will be taking with my food meals with be OPTIMen Multi-vitamin, Fish Oil, Lecithin, COQ10, Folic Acid and Hawthorn Berry Extract. (If anyone sees a conflict with any other these supp's, let me know.)
Other than what I've posted, I will update this log with the results from workout to workout. Hit me up if you have any questions.
Take care, Gui
History After a 24 year layoff, I returned to the weights 9 years ago after raising a family. Before, I was close to 180lbs, 34in waist, lacked energy and had a few medical problems. First started off on a high intensity cardio regimen with light weights and got myself down to 138lbs, but looked like a scarecrow. Decided I needed help from the experts, so I asked around my gym and met Joe(Mr Buffalo) and he set me on the right course. I then went on a clean bulk after that for about 1.5 years, taking it very slow but increasing my workouts with heavier weights. I didn't want to stagnate or digress to where I had been orignially. Currently, being harassed by my gym buddies to compete. Current stat's: 51 yrs old, 5'4", apprx 157lbs, waist apprx 29-30", and look a 10x better than I did when I was 30 yrs old.
Training Plan I will be using a 3-day split for all my workouts (Mon-Wed-Fri). I will also be doing cardio for 30-35 minutes 3 days per week in AM on (Tues_Thurs_Sat) with Sundays off. I do not plan on taking the product on my cardio days. Current routine includes Chest/Bi's/Abs, Legs/Abs, Back/Tri's/Abs. This is a 6 week program I have discussed and developed with my mentor, Joe. The current objective is to specifically get more vascular and shredded.
Nutrition I am currently on a 6-7 meal a day program consisting of:
Wakeup, Breakfast, Lunch, Preworkout, Postworkout, Evening Meal and Bedtime shake. On days I do only cardio I only have 6 meals a day. My meals on workout days have a slightly higher carb ratio then on days I do not, to maintain Glycogyn storage. I try to limit my fat intake to 15%. As you get older your metabolism plays havoc with the fat intake. So, I try to keep a handle on this.
Supplements Used Based on the information that was provided in the package. In preparation of doing this test, I had already eliminated certain supplements from my regimen. No "NO", Ariginine, or caffiene based products. I will take my Creatine capsules, BCAA's and have a protein shake 2 hours before I take the product and take my next dose of BCAA's about 20 minutes before the end of my 75-90 minute workout. Other supp's I will be taking with my food meals with be OPTIMen Multi-vitamin, Fish Oil, Lecithin, COQ10, Folic Acid and Hawthorn Berry Extract. (If anyone sees a conflict with any other these supp's, let me know.)
Other than what I've posted, I will update this log with the results from workout to workout. Hit me up if you have any questions.
Take care, Gui