inda11 Active Member Aug 12, 2012 #1 Any body had any good experiences with either or recommend any of the two?
jlpurkey Member Aug 15, 2012 #2 not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.
not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.
Mainevant Active Member Aug 18, 2012 #5 For me GABA is great. It can help u recover lot faster and raise that GH while u r sleeping. ZMA is ok but nothin special.
For me GABA is great. It can help u recover lot faster and raise that GH while u r sleeping. ZMA is ok but nothin special.
AxPoz Member Aug 19, 2012 #6 I agree with the zma proponents, vastly increases quality of sleep for me
Mainevant Active Member Aug 19, 2012 #7 If I want good night sleep I'm taking melatonin, Valerian root and 5-HTP Always works.
