growth hormone potentiators or zma?

[inda11]

Any body had any good experiences with either or recommend any of the two?

 

[jlpurkey]

not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.

 

[Cary K]

I second jlpurkey about zma with sleep/recovery

 

[Clemenza]

ZMA is a daily staple in my supplement regimen

 

[Mainevant]

For me GABA is great.
It can help u recover lot faster and raise that GH while u r sleeping.
ZMA is ok but nothin special.

 

[AxPoz]

I agree with the zma proponents, vastly increases quality of sleep for me

 

[Mainevant]

If I want good night sleep I'm taking melatonin, Valerian root and 5-HTP
Always works.